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	<title>casa az</title>
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		<title>casa az</title>
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		<item>
		<title>friday foto finder &#8211; welcome</title>
		<link>http://azahar.me/2012/01/27/friday-foto-finder-welcome/</link>
		<comments>http://azahar.me/2012/01/27/friday-foto-finder-welcome/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:55:18 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[friday foto finder]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[welcome]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27565</guid>
		<description><![CDATA[This week&#8217;s Friday Foto Finder challenge is &#8220;welcome&#8221;. These are all the welcome mats in my apartment building. I think my favourite one is the lower centre one which says &#8220;Apartment for sale, 110 sq metres, 3 bedrooms, 2 bathrooms, etc&#8221;.  Can you guess which one is mine? Join in archie archive&#8217;s brand new Friday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27565&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://azahar.files.wordpress.com/2012/01/fff-welcome.jpg"><img class="aligncenter  wp-image-27566" title="fff - welcome" src="http://azahar.files.wordpress.com/2012/01/fff-welcome.jpg?w=551&#038;h=344" alt="" width="551" height="344" /></a>This week&#8217;s <a href="http://fridayfotofinder.wordpress.com/">Friday Foto Finder</a> challenge is &#8220;welcome&#8221;.</p>
<p style="text-align:justify;">These are all the welcome mats in my apartment building. I think my favourite one is the lower centre one which says &#8220;Apartment for sale, 110 sq metres, 3 bedrooms, 2 bathrooms, etc&#8221;.  Can you guess which one is mine?</p>
<p style="text-align:center;">Join in archie archive&#8217;s brand new <a href="http://fridayfotofinder.wordpress.com/">Friday Foto Finder</a>!</p>
<p><a href="http://fridayfotofinder.wordpress.com/2012/01/27/friday-foto-finders-welcome/"><img class="aligncenter  wp-image-27522" title="fff shadow 200 x 70" src="http://azahar.files.wordpress.com/2012/01/fff-shadow-200-x-70.jpg?w=154&#038;h=53" alt="" width="154" height="53" /></a></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">azahar</media:title>
		</media:content>

		<media:content url="http://azahar.files.wordpress.com/2012/01/fff-welcome.jpg" medium="image">
			<media:title type="html">fff - welcome</media:title>
		</media:content>

		<media:content url="http://azahar.files.wordpress.com/2012/01/fff-shadow-200-x-70.jpg" medium="image">
			<media:title type="html">fff shadow 200 x 70</media:title>
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	</item>
		<item>
		<title>policy change</title>
		<link>http://azahar.me/2012/01/26/policy-change/</link>
		<comments>http://azahar.me/2012/01/26/policy-change/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:13:48 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[sevilla]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[sevilla tapas]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27544</guid>
		<description><![CDATA[For almost five years now, since first starting my Sevilla Tapas blog, my policy has always been to only put up tapas bars and restaurants that I would recommend to a friend. If I didn&#8217;t like a place it simply didn&#8217;t get included. I guess I just thought I wanted my tapas blog to have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27544&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><img class="alignleft size-medium wp-image-27545" title="c" src="http://azahar.files.wordpress.com/2012/01/policy-change.jpg?w=300&#038;h=224" alt="" width="300" height="224" />For almost five years now, since first starting my <a href="http://azahar-sevilla.com/sevilletapas/">Sevilla Tapas blog</a>, my policy has always been to only put up tapas bars and restaurants that I would recommend to a friend. If I didn&#8217;t like a place it simply didn&#8217;t get included. I guess I just thought I wanted my tapas blog to have a positive and helpful feel to it. A couple of years ago I did put up a very scathing review of a place that had treated my friend and me horrendously, but I don&#8217;t know, it seemed to throw a shadow on what I like to think of as an upbeat and friendly site and I removed it.</p>
<p style="text-align:justify;">But lately I&#8217;ve been wondering if this is actually the best policy, especially as fewer of the places I visit these days end up on the blog because I know I wouldn&#8217;t ever recommend them to a friend. Was I getting jaded, I asked myself. Or just more experienced and discerning? Then today happened.</p>
<p style="text-align:justify;">I met my friend Pablo for lunch at a place that had not only been recommended to me many times over the years, but people couldn&#8217;t actually believe that I had never been there, as it was apparently such a popular location. So as I had a meeting right around the corner from this place that finished at lunchtime, that&#8217;s where we went. And well. I should have known upon entering that it was going to be dire, but again, you never know. Sometimes the shabbiest looking places serve up the tastiest tapas (though to be honest, this almost never happens in the city) and this place was certainly shabby. It had the look of someplace that had had its day about fifteen years ago and hadn&#8217;t bothered to paint or replace the tacky furniture. It wasn&#8217;t DIRTY exactly, but it had an unclean feel to it. So why didn&#8217;t we just get up and leave? Well, because I had to find out if all those who had praised this joint were right. They weren&#8217;t.</p>
<p style="text-align:justify;">The food was not only pedestrian in the extreme, but most of it seemed past its time, hard and dry and tired looking. And the service was haphazard and impersonal. Even if the tapas had been cheap (they weren&#8217;t at 3-4 euros each) it wouldn&#8217;t have made up for such a dismal meal. Pablo and I were left feeling upleasantly full and unsatisfied and, well, a bit annoyed. And I felt ripped off thinking I&#8217;d wasted my time and money at a crappy tapas bar that I wouldn&#8217;t even be able to put in my tapas blog.</p>
<p style="text-align:justify;">After lunch we ran into a friend of ours, Markus, and told him about our experience. His office is nearby and he said he never eats at that place. But both Pablo and Markus told me that it would actually give my tapas blog more credibility if there were some negative, or at least not glowing, reviews. So they convinced me to change my policy a bit, if only as a public service.  Because I truly pity anyone who might end up eating where we were today, especially when there are so many other terrific places nearby.</p>
<p style="text-align:center;">So that&#8217;s it &#8211; no more Ms Nice Guy. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;">What do you think?</p>
<p style="text-align:center;"><em>[also posted on the <a href="http://azahar-sevilla.com/blog/2012/01/26/sevilla-tapas-policy-change/">Sevilla blog</a>]</em></p>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">azahar</media:title>
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			<media:title type="html">c</media:title>
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	</item>
		<item>
		<title>etta</title>
		<link>http://azahar.me/2012/01/25/etta/</link>
		<comments>http://azahar.me/2012/01/25/etta/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:40:28 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[dr john]]></category>
		<category><![CDATA[etta james]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27541</guid>
		<description><![CDATA[Etta James and Dr John just because&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27541&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://azahar.me/2012/01/25/etta/"><img src="http://img.youtube.com/vi/rxGNZnnwyCg/2.jpg" alt="" /></a></span><br />
Etta James and Dr John<br />
just because&#8230;</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">azahar</media:title>
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	</item>
		<item>
		<title>friday foto finder</title>
		<link>http://azahar.me/2012/01/24/friday-foto-finder/</link>
		<comments>http://azahar.me/2012/01/24/friday-foto-finder/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:48:54 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[fridayfotofinder]]></category>
		<category><![CDATA[friday foto finder]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27491</guid>
		<description><![CDATA[A place where photographers can display their craft and their imagination. Each week a new word will be given and the challenge is to find one of your images to match the word. Become a friday foto finder 1. Find a photo for your entry; add a few words to your post, should you desire. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27491&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://fridayfotofinder.wordpress.com/"><img class="alignright size-medium wp-image-27492" title="fff 500 x 500" src="http://azahar.files.wordpress.com/2012/01/fff-500-x-500.jpg?w=300&#038;h=298" alt="" width="300" height="298" /></a>A place where photographers can display their craft and their imagination.</p>
<p style="text-align:justify;">Each week a new word will be given and the challenge is to find one of your images to match the word.</p>
<p style="text-align:justify;">Become a <em><a href="http://fridayfotofinder.wordpress.com/">friday foto finder</a></em></p>
<p style="text-align:justify;">1. Find a photo for your entry; add a few words to your post, should you desire.</p>
<p style="text-align:justify;">2. Add one of the linked badges to your post.</p>
<p style="text-align:justify;">3. Leave a comment with a link back to your <em><strong>friday foto finder</strong></em> post.</p>
<p style="text-align:justify;">4. Visit the other players to see and comment on their offerings.</p>
<p style="text-align:justify;">5. Have fun!</p>
<p style="text-align:right;">Join <a href="http://archiearchive.wordpress.com/">Archie Archive&#8217;s</a>  new photo challenge this Friday!</p>
<h2 style="text-align:right;"><a href="http://fridayfotofinder.wordpress.com/">Friday Foto Finder</a></h2>
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			<media:title type="html">azahar</media:title>
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			<media:title type="html">fff 500 x 500</media:title>
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		<title>skid</title>
		<link>http://azahar.me/2012/01/23/skid/</link>
		<comments>http://azahar.me/2012/01/23/skid/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:13:30 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[animals & pets]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27505</guid>
		<description><![CDATA[So okay, this is kinda gross. Or even really gross. Consider yourselves warned and walk away now&#8230; As most of you know, my Loki is a Very Big Boy. Not only the longest and tallest cat I&#8217;ve ever known, but he also weighs in at 7.1 kilos. Which means he&#8217;s also a bit beyond chubby. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27505&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><img class="alignleft size-medium wp-image-27506" title="skid" src="http://azahar.files.wordpress.com/2012/01/skid.jpg?w=300&#038;h=240" alt="" width="300" height="240" />So okay, this is kinda gross. Or even really gross. Consider yourselves warned and walk away now&#8230;</p>
<p style="text-align:justify;">As most of you know, my Loki is a Very Big Boy. Not only the longest and tallest cat I&#8217;ve ever known, but he also weighs in at 7.1 kilos. Which means he&#8217;s also a bit beyond chubby. Which means he isn&#8217;t able to clean his nether regions very easily, if at all, and so looks of other easier ways. In nature he would rub his grubby bottom along some grass or leaves to wipe it clean. In <em>casa az</em> he has chosen my bed cover. Ick.</p>
<p style="text-align:justify;">This is actually a newish thing, starting just after the cold weather hit and I put the deep orange quilted cover on the bed for the winter. I guess it was a combination of Loki becoming just extra fat enough to make doing the clean-up job on his own too difficult, and the nice quilted surface becoming suddenly tempting&#8230; but still, totally gross. After washing the bed cover several times I realised that Loki was only doing the nasty on one section of the bed, so I got out an old bath towel and &#8211; voilà! &#8211; that&#8217;s what he uses now. Though not every day. Weird.</p>
<p style="text-align:justify;">And for some reason I find myself thinking stuff like&#8230; hey, Sunny never used to do that, and he was even plumper than Loki in his day. Also, Sunny never ever &#8211; not even once! &#8211; jumped up onto the kitchen counter tops. Not like Loki has started doing.</p>
<p style="text-align:justify;">And then I stop. Because Loki isn&#8217;t Sunny. Even though he often seems to be channeling Sunny with his very doggy behaviour and general galootness. And then there is his total trusting face, which always gets to me. Just like Sunny&#8217;s. Except orange and stripey. So much the same yet also very different. And maybe this sounds corny, but the ways that Loki reminds me of Sunny makes me feel like I can love them both at once, because I still miss the <a href="http://azahar.wordpress.com/2009/11/19/the-sunshine-of-my-life/">sunshine of my life</a> so much.</p>
<p style="text-align:justify;">I&#8217;m also reminded of Sunny when I give Azar his <a href="http://azahar.wordpress.com/2011/11/23/malta/">kidney meds in malta</a> and when Peter and I give him the daily liquid laxative, and several drinks of water from his special glass&#8230; all the thing we didn&#8217;t do for Sunny because we didn&#8217;t know. Because back then I didn&#8217;t have a vet who would take ten phone calls from me and give me advice and help me make decisions. So now I also cuddle Sunny when I snuggle up with Azar at night.</p>
<p style="text-align:justify;">Luna, on the other hand, doesn&#8217;t remind me of Sunny at all. But she is very likely to start reminding me of her namesake, and Sunny&#8217;s mother, <a href="http://azahar.wordpress.com/2009/05/09/in-memory/">Lua</a>. She is already displaying what is politely known as Lots of Character.</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">azahar</media:title>
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		<title>are you a book, magazine or newspaper?</title>
		<link>http://azahar.me/2012/01/22/book-magazine-or-newspaper/</link>
		<comments>http://azahar.me/2012/01/22/book-magazine-or-newspaper/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:40:25 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[quizzes]]></category>
		<category><![CDATA[quiz]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27482</guid>
		<description><![CDATA[You Are a Book You are a very intellectual and logical person. You like to think, and a lot of your thinking is quite deep. You are both philosophical and idealistic. You think it&#8217;s interesting to imagine how the world could be. You enjoy spending a good deal of time alone. In fact, you tend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27482&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table width="350" border="0" cellspacing="0" cellpadding="2" align="center">
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<td align="center" bgcolor="#EEEEEE"><span style="color:black;font-size:14pt;font-family:Century Gothic,Georgia,Times New Roman,Times,serif;"><strong><a href="http://www.blogthings.com/areyouabookmagazineornewspaperquiz/results/?result=Book">You Are a Book</a></strong><br />
</span></td>
</tr>
<tr>
<td bgcolor="#FFFFFF"><img class="aligncenter size-full wp-image-27486" title="book magazine newspaper" src="http://azahar.files.wordpress.com/2012/01/book-magazine-newspaper.jpg?w=600" alt=""   /></p>
<p style="text-align:justify;">You are a very intellectual and logical person. You like to think, and a lot of your thinking is quite deep.</p>
<p style="text-align:justify;">You are both philosophical and idealistic. You think it&#8217;s interesting to imagine how the world could be.</p>
<p style="text-align:justify;">You enjoy spending a good deal of time alone. In fact, you tend to go sort of crazy if you don&#8217;t get your space.</p>
<p style="text-align:justify;">While you may seem distant, you care very deeply for humanity. You&#8217;re trying to figure out how to save the world.</p>
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<div align="center"><a href="http://www.blogthings.com/areyouabookmagazineornewspaperquiz/">Are You a Book, Magazine, or Newspaper?</a></div>
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			<media:title type="html">azahar</media:title>
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			<media:title type="html">book magazine newspaper</media:title>
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		<title>adiós photohunt!</title>
		<link>http://azahar.me/2012/01/21/adios-photohunt/</link>
		<comments>http://azahar.me/2012/01/21/adios-photohunt/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 09:26:31 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[photohunt]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27457</guid>
		<description><![CDATA[I started posting weekly photos on the Saturday Photohunt three years ago this month. Although I really enjoyed &#8220;playing&#8221; it was always frustrating leaving a comment with a link to my photo on the Photohunt Blogger site. Then sometime in 2011 the person hosting Photohunt switched to a WordPress blog after many people on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27457&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><img class="alignright size-medium wp-image-27458" title="comments not allowed" src="http://azahar.files.wordpress.com/2012/01/comments-not-allowed.jpg?w=300&#038;h=261" alt="" width="300" height="261" />I started posting weekly photos on the Saturday Photohunt three years ago this month. Although I really enjoyed &#8220;playing&#8221; it was always frustrating leaving a comment with a link to my photo on the Photohunt Blogger site. Then sometime in 2011 the person hosting Photohunt switched to a WordPress blog after many people on the Photohunt Facebook group complained about not being able to leave comments on Blogger. What a relief that was, though since many of the &#8220;players&#8221; use Blogger I still had to just view their photos without being able to leave comments. Occasionally I would go through the 5-6 tries before Blogger recognised my Open-ID, and then go through a few more hoops putting in the wonky letter thing and whatnot, but most of the time I couldn&#8217;t be bothered. But least I was finally able to leave my comment on the Photohunt site!</p>
<p style="text-align:justify;">Then the original Photohunt host retired in December and there was a scramble for &#8220;ownership&#8221;, which ended up a bit messy with two people starting new Photohunt blogs &#8230; both on Blogger! Why? Apparently because they are used to Blogger. And so to hell with the rest of us who don&#8217;t want to have to open a Blogger account in order to leave comments. You would think that someone hosting something like this would want to choose the blogging platform that was most comfortable for all users, not just for the person hosting. Apparently not. So I am outta there. It&#8217;s no longer fun. <a href="http://whistlestopphotohunt.blogspot.com/2012/01/bliss.html">Adiós</a> <a href="http://gattina-keyholepictures.blogspot.com/2012/01/saturdays-photo-hunting-animals.html">Photohunt!</a></p>
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			<media:title type="html">azahar</media:title>
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		<title>internations</title>
		<link>http://azahar.me/2012/01/20/internations/</link>
		<comments>http://azahar.me/2012/01/20/internations/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:41:34 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[sevilla]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[expats]]></category>
		<category><![CDATA[internations]]></category>
		<category><![CDATA[seville]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27441</guid>
		<description><![CDATA[Last night I went to my second Internations monthly meet up. They started having them here in October. And I think it&#8217;s going to be a nice evening out once a month (as long as I don&#8217;t have a tapas tour, which will be another sort of nice evening out). Basically it&#8217;s a way for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27441&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://azahar.files.wordpress.com/2012/01/internations.jpg"><img class="alignleft size-medium wp-image-27442" title="internations" src="http://azahar.files.wordpress.com/2012/01/internations.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a>Last night I went to my second <a href="http://www.internations.org/">Internations</a> monthly meet up. They started having them here in October. And I think it&#8217;s going to be a nice evening out once a month (as long as I don&#8217;t have a tapas tour, which will be another sort of nice evening out).</p>
<p style="text-align:justify;">Basically it&#8217;s a way for expats (really dislike that term) to meet and share their experiences of living in a foreign land, though there are also a few Spaniards in the group.</p>
<p style="text-align:justify;">Last night&#8217;s meet up started off early (7pm) at the <a href="http://azahar-sevilla.com/sevilletapas/category/horno-san-buenaventura/">Horno San Buenaventura</a>, the idea being that people could have a coffee and snack before heading out later for a tapa. Around 9 o&#8217;clock we headed over to the Plaza Alfalfa for tapitas and more chatting at <a href="http://azahar-sevilla.com/sevilletapas/category/la-bodega/">La Bodega</a>. I actually preferred the second location because it was easier to mingle. And even Peter was being all chatty &#8211; quite possibly due to the beer. He sure wasn&#8217;t too chipper this morning and by a total stroke of luck his two morning classes rescheduled so he could stay in bed a bit longer.</p>
<p style="text-align:justify;"><a href="http://azahar.files.wordpress.com/2012/01/internations-meet-up-january-2012.jpg"><img class="aligncenter size-full wp-image-27443" title="internations meet up january 2012" src="http://azahar.files.wordpress.com/2012/01/internations-meet-up-january-2012.jpg?w=600&#038;h=162" alt="" width="600" height="162" /></a><br />
I&#8217;m not usually much of a group person, though I was a member of the <a href="http://azahar.me/2008/01/25/ladies-who-lunch/">AWC</a> for awhile. This group seems a bit more lively than the AWC. First of all, it&#8217;s not just women. And the Internations meets are in the evening, which I like better. So we shall see.  Seems like a great way to meet new people. It&#8217;s kind of like twitter, but with everyone in the same room.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">internations</media:title>
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			<media:title type="html">internations meet up january 2012</media:title>
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		<title>jump start</title>
		<link>http://azahar.me/2012/01/19/jump-start/</link>
		<comments>http://azahar.me/2012/01/19/jump-start/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:31:11 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health & happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jump start]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27398</guid>
		<description><![CDATA[After what was probably one of the best Christmases ever, by the time my birthday was over and done with I&#8217;d had quite enough of holidays and celebrating&#8230; I&#8217;d also put on 1.5 kilos of the 5 I lost in September! So it was back to the gym big time. I decided that what I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27398&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><img class="alignright size-medium wp-image-27399" title="jump start" src="http://azahar.files.wordpress.com/2012/01/jump-start.jpg?w=192&#038;h=300" alt="" width="192" height="300" />After what was probably one of the best Christmases ever, by the time my birthday was over and done with I&#8217;d had quite enough of holidays and celebrating&#8230; I&#8217;d also put on 1.5 kilos of the 5 I lost in September! So it was back to the gym big time. I decided that what I needed was to jump start my metabolism and for the past almost two weeks have been going to the gym every day (except Sundays). Not really sure if it works that way, but an hour of sweating it out on The Bike and light weight-machine workout has to be doing some good. And <a href="http://sledpress.wordpress.com/">Sledpress</a> has told me that after getting my heart rate up like that my body burns more calories for several hours afterwards.</p>
<p style="text-align:justify;">In fact, I feel like I&#8217;m getting hooked. Originally I was just going to do this for two weeks and then go back to my usual 2-3 times a week routine. And I may have to do that soon if/when work picks up. But instead of plucking up some enthusiasm to get me out the door I find myself planning my mornings so that I can squeeze in my hour at the gym.</p>
<p style="text-align:justify;">Which was an hour and a half ago. Now must dash out to meet a new client. Go me!</p>
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			<media:title type="html">azahar</media:title>
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		<title>wacka-wacka</title>
		<link>http://azahar.me/2012/01/18/wacka-wacka/</link>
		<comments>http://azahar.me/2012/01/18/wacka-wacka/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:09:33 +0000</pubDate>
		<dc:creator>azahar</dc:creator>
				<category><![CDATA[food & drink]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sevilla]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[langoustines]]></category>
		<category><![CDATA[seville]]></category>

		<guid isPermaLink="false">http://azahar.me/?p=27425</guid>
		<description><![CDATA[AMAZING langoustine burger with poached quail egg and huancaina sauce. But I can&#8217;t stop calling it wacka-wacka sauce. Maybe because it was after a lovely wine tasting event this evening at Al Aljibe? *hic*<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=azahar.me&amp;blog=208720&amp;post=27425&amp;subd=azahar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://azahar.files.wordpress.com/2012/01/lango-burger.jpg"><img class="aligncenter  wp-image-27426" title="lango burger" src="http://azahar.files.wordpress.com/2012/01/lango-burger.jpg?w=502&#038;h=374" alt="" width="502" height="374" /></a>AMAZING langoustine burger with poached quail egg and huancaina sauce.</p>
<p style="text-align:center;">But I can&#8217;t stop calling it wacka-wacka sauce.</p>
<p style="text-align:center;">Maybe because it was after a lovely wine tasting event this evening at <a href="http://azahar-sevilla.com/sevilletapas/category/al-aljibe/">Al Aljibe</a>?</p>
<p style="text-align:center;"><img src="http://azahar2.files.wordpress.com/2007/08/f_redwine.gif?w=600" alt="f_redwine.gif" /> *hic*</p>
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