So I found an app today that will track my walking route and tell me how far I’ve gone, and how fast. It’s a bit like Fitbit, but more specific. Fitbit counts all my steps all day long (when I am carrying my iPhone). With this app I can set it to start when I actually begin the WALK. Turns out it’s about 5 kms and takes about an hour. I don’t always follow the exact same route, and I do this at all different times of day (which is the great thing about it – so flexible) but I do enjoy the river walk.
And even though I know it’s just the tip of the iceberg, I’ve actually lost about 4 kilos, which is definitely a step (or 10,000 a day) in the right direction. 🙂