Category Archives: home

aaaarrgh 2023

18 Thursday May 2023

Posted by in home, seasons, sevilla

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arrrgh 23

First cockroach sighting since May 2022, which is a bit of a record. During my 30 years in Sevilla I’ve usually found one or two of these vile creatures in my house during the summer months. They are often first discovered by the cats, who can sniff them out, and then proceed to kill them to smithereens. But sometimes they just pop out of nowhere like GAAAAAAAAAAAH. Like today. Luckily Peter was on hand with his trusty shoe to kill the fucker and then dispose of it down the toilet. I just can’t with these things. I mean, I know they are just a bug and, even though they are actually enormous cockroaches, they are still small compared to me. But I just can’t. Anyhow, going by past summers there should only be one more this year? Please? Or none? Even better.

aaarrrrgh! (again)

08 Monday May 2023

Posted by in casa azahar, health, home

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yoga back

Yep, happened again. On Saturday morning I bent over THE WRONG WAY and a sudden intense jolt of AAARRGH⚡⚡⚡ left me in serious lower pain. This hasn’t happened in a long while (last time was Sept 2022) but it’s something I’ve been plagued with since a tobogganing mishap when I was 19. The first full-blown sciatica didn’t start happening until my mid-twenties, and back then it used to happen more frequently. Just awful. But lately, if I’m lucky, I get one or two episodes a year and, while I am much older and fatter, I’ve also learned how to “nip it in the bud” so to speak, so that I haven’t actually had sciatica since… don’t even remember when. Though the lower back pain on its own is excruciating enough. Anyhow, the damage has been done, so now the goal is to not damage things further, be careful … and keep moving.

Worst thing you can do when you have back pain is bed rest.

Meanwhile, this popped up on my Instagram feed today (wow, internet spies everywhere, haven’t even mentioned my back on Insta) with a sponsored ad suggesting 7 yoga postures to relieve back pain. And this was one of them…
😅😂🤣