Lots of us have them.

In fact, I think all of us have them to varying degrees. Those little things that help us get through the day. And hopefully help us move forward, because I don’t think that the occasional use of personal crutches precludes self-growth and personal awareness.

And I’m not just talking about the usual crutch suspects like booze, cigs, drugs, food, etc. In fact, the ‘crutches’ I’m talking about can also be quite healthy things or even simply specific activities that we do to ‘recharge our batteries’.

Sometimes our days can seem so repetitive and tedious that at times it can all feel a bit soul-destroying and pointless. Or else stress builds up and we lose sight of what is really important.

What helps you keep going during these times and helps make it all feel worthwhile?