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Category Archives: health & happiness

mounjaro – la trampa!

21 Tuesday Jul 2026

Posted by azahar in health, health & happiness, knee saga, knees, sevilla

≈ 3 Comments

Tags

doctors, sevilla, health, mounjaro

Today I went to see my GP about getting my Mounjaro prescription refilled and possibly “upgraded”. In case you don’t know, they start you off at the lowest dosage (2.5 mg) which is supposed to get your body used to the medication without too many side effects. Then the usual thing is to up the dosage to 5 mg and see how you get on with that. If you are losing weight at a reasonable rate then you stay where you are, but if you need more (of whatever it is this thing does) then your dose can be steadily increased up to what sounds to me like a whopping 15 mg dose. Each pen holds four doses and the higher the dosage, the higher the price.

2.5 mg208€
5 mg272€
7.5 mg359€
10 mg359€
12.5 mg446€
15 mg446€

At 208€ per 4-dose pen, the 2.5 mg dose is already too expensive for me, especially as this is meant to be a long-term treatment. So I was going to ask my GP if she thought I could stay with the initial dosage and see how I go, but it turned out my GP wasn’t there (on holiday?) and I ended up seeing someone new. Oh well. You may recall that when my old GP (and friend) Agustín retired just after Covid lockdown his replacement was (I’m sorry but she was) a really horrible woman who seemed miserable at her job. She didn’t listen to me at all, sent me for treatment I never asked for or wanted, like fucking bariatric surgery, without informing me. I was thinking about changing clinics when one day I went to an appointment and Heartless GP was gone and there was a new doctor there. Another woman, but this time a nice one. Well, I mean she was a bit cold and clinical but she did get things done, things I asked for. So I have been more or less happy with Nice GP though I can’t actually talk to her (I’ve tried). Anyhow, then today…

Another woman. I still don’t know if she is now my new GP or if Nice GP is on holiday, but the first thing she did was apologise for taking another patient ahead of me saying she had seen me in the waiting room but it looked like I was waiting for someone else (well I was, so I wasn’t sitting outside her door) but no harm done. Then I sat down and told her that I was there for a new prescription but wasn’t sure if I should continue with the original 2.5 mg dose because it seemed everyone switched to 5 mg after the first month. But I’d already lost 2.5 kilos in three weeks and I thought that was a good rate of weight loss (slow but sure), and she agreed. I told her that price was a factor and, indeed, forking out 208€ a month was probably better motivation and more effective than whatever the medication was doing. And she laughed. SHE LAUGHED. Omg. Then she showed me the price chart above and said… you know “hay una trampa” (there’s a trick) and I was all ears.

Then she leaned in and said that when they were first showing them this new medication and how it worked they also showed them this “trampa” which was this. Say, like me, you are paying 208€ for four 25 mg doses a month. That is what that pen is going to always cost. BUT… if you bought the 5 mg one at 272€ and only took a half dose each time then it would last twice as long and cost 136€ per month. And I was like… whaaat? Even better if you go for the 10 mg one, which would last for four months at 90€ a month. I was a bit overwhelmed. First of all, that Mounjaro pen took a while to master (I have it down now, can administer it without needing the video 😅) but cutting the dose? Tricky. New Fab GP said she didn’t know how all the different pens actually worked, saying they could explain it to me at the farmacia, but I was unsure. So we agreed that I would continue on the 2.5 mg dose for another month while I did more research on this. So far everything on google is saying I SHOULD NOT do this, but they would say that, wouldn’t they?

Meanwhile, we talked about how my weight gain happened after all that chemo (2008-2009), followed directly by menopause and, well, just getting older, and she’s the first doctor has agreed that chemo can seriously affect metabolism. She said another benefit of Mounjaro is that it helps not only with blood sugar levels and lowering appetite, but it also metabolically “rebalances” your body. Hmmm. I dunno about that but I do know I’ll stick with it for now because I really really want a new knee.

twilight blue

05 Tuesday May 2026

Posted by azahar in blue, health & happiness, sevilla, spain

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blue, sevilla

Every time I go out in the evening (next to never these days) I always tell myself I should do it more often. Except by this time of day I am usually so worn out the idea of putting myself through more pain by going out for a hobble, well it’s too much. But then it end up being worth it because I get to see stuff like this. I just wish it didn’t hurt so much. 💙

whelmed

04 Monday May 2026

Posted by azahar in health, health & happiness, home, hope, sevilla

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health, home, sevilla

Can I tell you? April was a MONTH. I mean, it was a good month in many ways, especially the trip to Aracena, but that also took a lot out of me and left me frustrated that I wasn’t able to do more there because I COULDN’T WALK. So that’s a painfully ongoing situation and I’m a bit stuck in “lose weight limbo” after my last traumatology visit when they finally confirmed I needed a full knee replacement BUT that they wouldn’t put me on a surgery waiting list until I lose 10 kilos. Meanwhile, I can’t find my report from that last appointment (they are usually online) so on Wednesday I will be seeing my GP to make sure she knows what’s up, as she will be the one to confirm the weight loss (when it happens) and then inform traumatology. I just want to make sure this is all written down somewhere. Every day the pain gets worse and to say it’s taking me from my life is a serious understatement.

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the terminator tooth

20 Monday Apr 2026

Posted by azahar in health, health & happiness, sevilla

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dentisit, sevilla, teeth

My god this tooth! Just before lockdown I’d had a filling replaced in a back lower molar and then two years later it fell out again. That last visit my (fabulous) dentist told me that if I lost the filling again I would either need to get a crown or an implant. Well, or get it pulled. So when it DID end up falling out again, I think that was maybe two years ago, I decided that as long as it wasn’t painful I would just live with half a molar. And for all that time it was mostly just a bit uncomfortable when food would get trapped in the larger space. Then a few days before I was about to leave for Aracena the tooth, and pretty much that whole side of my jaw, started hurting like a mofo. It was too late to book an appointment with my dentist so I left for my trip hoping for the best. When I got back I was still in pain so on Friday I found myself back in the chair. And somehow my guy managed to reconstruct the tooth yet again, so I just paid the price of a normal filling.

He also put on a mask when he saw me wearing mine, which I appreciated. I’ve been going to this guy for years. Now his son and daughter have joined the practice and I guess it won’t be long before he retires. But I really like and trust him and he is just a short walk from my house. Anyhow, I also made an appointment for a cleaning and a proper check up next month (long overdue) as this had been a last minute “emergency” appointment. Nice to feel taken care of.

hope 2027

03 Saturday Jan 2026

Posted by azahar in cancer, health & happiness, hope, sevilla

≈ 3 Comments

Tags

hope, sevilla

Yep still doing this which means… I’m still here! As I hope to be a year from now to continue this annual message of hope (from that first time in 2009) when I boldly posted my daybook turned to January 3rd 2010 with the words “STILL HERE!” written on it. After having been diagnosed with Stage 4 colon cancer mid-2008 and going through three major operations and chemo twice and being told my chances of survival weren’t very good. But I made it to January 2010 and I hope to keep posting this every January 3rd for some time to come.  Watch this space. ❤️

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