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Category Archives: health & happiness

going up!

01 Thursday Oct 2026

Posted by azahar in health, health & happiness, knee saga, sevilla

≈ Leave a comment

I had my follow-up appointment with The Endo this morning, after first seeing her at the end of May. First thing her assistant did was to pop me on the scale and they both went… oh, well done! And that was when they thought I had started the injections end of May, but of course first I had to get the blood work done and then see my GP for the prescription, so I ended up starting at the end of June. So they were even more impressed when we sorted that out.

Meanwhile, I’d been feeling like I’ve been letting myself down because I’ve kind of plateaued the past 2-3 weeks, so I told them I felt the weight loss was going a bit slow over three months, but the Endo said some people don’t lose any weight in that time and she thought I was doing great. BUT she said she wanted to up the dosage from the beginner one (2.5 mg) to what is considered the first actual official therapeutic dose (5.0 mg). And well, this is the main reason I’ve been avoiding that…

2.5 mg208€
5 mg272€
7.5 mg359€
10 mg359€
12.5 mg446€
15 mg446€

At 208€ for a 4-shot pen this has already been a prohibitively expensive venture for me. Upping that by another 70 euros every 4 weeks… ufff. But even before I could say anything the Endo said that she would give me an extended new prescription for 10 mg (!) and then the nurse was going to give me a demonstration on HOW TO MANIPULATE THE DOSAGE.

I was like… wut? I mean, I know the FAB GP I saw once over the summer told me about La Trampa, and another friend here also told me he was doing this, but I was unsure because everything I’d read about manipulating the dosage online talked about it being dangerous. The Endo rolled her eyes and said that of course the pharmaceutical companies put that out there, but that in fact it is very simple and easy to do.

So my next stop was to see the nurse who had everything prepared for an easy-to-follow demonstration. And the Endo was right, it’s a piece of cake. The nurse took it step by step and I was impressed, not only at this extra bit of important health care info, but also at how they were willing to stick it to Big Pharma. For now I am going to start with the upgrade to 10 mg, which will give me 8 doses of 5 mg. for 360€. So I’ll be getting more for less, though the per-dose price doesn’t change that much (45€ instead of 52€). But of course, better than suddenly paying 68€ per dose. If I decide to go up to 15 mg then I’ll be paying 37€ for each 5 mg dose.

I still have two jabs left in my 2.5 mg pen, so will be starting on 5.0 mg on October 19th. So far I have had next to no side effects or issues so fingers crossed it stays that way, and also that this upgrade will help with… I honestly don’t know. Doing more of what it’s supposed to be doing? It’s still very unclear to me what this medication does other than repress appetite (which has never been my issue). Anyhow, stay tuned…

reisenthel

28 Monday Sep 2026

Posted by azahar in health & happiness, retail therapy, sevilla, shopping

≈ 2 Comments

Tags

mobility, reisenthal, shopping, shopping trollley

I first came across this brand several years ago when I spotted chic black Reisenthel hand baskets being used at the (then) brand new El Corte Inglés Gourmet Experience. Then one day I spotted their roll-up tote bag with totes adorbs (sorry) flamenco-style polka dots, and one has lived inside my Kiplings ever since. At less than 10€ they also make great useful gifts so now Peter and several other friends also have one, in various colours. They seriously roll-up into nothing, are washable and durable and, no, I’m not being paid for this endorsement. But sadly, my cute tote hasn’t been used much these past couple of years, since I started needing to use two crutches. I mean, there was no way to carry anything, or use a trolley as both hands were occupied.

THEN… it became possible for me to start getting around with just one crutch and that has made a huge difference… I mean, having one free hand! Also, being able to walk with a more or less normal gait (not the penquin walk) albeit still v-e-r-y s-l-o-w-l-y… still, it feels like progress. But it’s still not easy for me to carry things and my trusty Rolster shopping trolley is a bit large and clunky for day-to-day stuff, and then I remembered my friend Fourat’s small black Reisenthel trolley.

Can I say? I have coveted one of these ever since Fourat showed up for lunch one day a few years ago with hers in tow, saying how, due to her back problems, it had changed her life. Because, unlike typical shopping trolleys, they are smaller, lighter, more discreet, yet still hold enough for doing a bit of light shopping, running errands, etc.So what the heck. It’s yet another step forward towards my independence! And I got a 15% off promo for my first time purchase on the Reisenthel website 👍

I was torn between going with classy basic black but in the end had to go with the polka dots with silver trim. It’s just more me. Anyhow, it just arrived today and I am looking forward to taking it over to Calle Baños tomorrow.

occult

10 Thursday Sep 2026

Posted by azahar in cancer, health, health & happiness, hope, hospitals, sevilla

≈ 3 Comments

Tags

health, sevilla

So, after last month’s GP visit I am still waiting to hear about my next traumatology appointment for The Shoulder, but today I got the results back from the stool test that confirmed the presence of “occult blood” and well fuck. I mean, you know, maybe it’s nothing serious or maybe IT’S CANCER (again) but I won’t know anything for a while. GP has sent the test results to the specialist who will decide whether I should see him/her before or after having a colonoscopy. So lots of fun coming up. But I wish I had known about these tests before (as in, I wish someone had told me!) because they are a very easy and efficient way of detecting intestinal bleeding. Apparently I should have been doing this every 1-2 years. Oh well, for now it’s fingers crossed… 🤞

people

08 Tuesday Sep 2026

Posted by azahar in health, health & happiness, home, sevilla

≈ Leave a comment

Tags

home, people

Having one of those days…

getting my ducks in a row (maybe?)

19 Wednesday Aug 2026

Posted by azahar in health, health & happiness, knee saga, knees, sevilla, welcome

≈ 1 Comment

Tags

health, knee, knee saga, sevilla

Back to the GP today to check on my next Mounjaro prescription. Not the fill-in Fab GP I saw last month, I guess my usual Nice GP is back from holiday. And that’s fine, I think? Anyhow, talked about the prescription, which she has now renewed for 3 months at the initial “starter dose” of 2.5g. Like me she thought a weight loss of 6 kilos in 7 weeks was a reasonable rate and saw no need to change things. So we’ll see. I mean, there’s no guarantee I’ll keep losing weight at that rate, but for now I’m happy with that and would prefer not to up the dosage.

Then I asked her about an issue I had last week with possible blood in my stool (it was hard to tell) but before sending me off for another colonoscopy (last one was three years ago) she wanted to test for blood, so that’s what we are doing. With my cancer history they tend not to fool around with anything colon-related. She told me I’d be having a colonoscopy in any case, but if the sample tests show traces of blood then it’s a different protocol to follow. Okey-dokey.

Next up… since my shoulder jab about three weeks ago, well it was starting to feel a bit better, but now the pain has resurfaced but feels more concentrated in the front of my upper arm. I told Nice GP they had told me to come back if the first jab didn’t take and so now I also have a new shoulder traumatology appt request in the system. I don’t know if I’ll get the second jab but I’d like to get another opinion on it.

Meanwhile, probably the BEST news of the summer has been that since about ten days ago I have been getting around on just one crutch for the first time in two years. Yes, it still hurts (a lot), and I still walk at a snail’s pace, but it’s actual walking (as opposed to hobbling). Whatever… I’ll take it! How’s your summer going?

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