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Tag Archives: chair workouts

chair kickboxing!

31 Thursday Oct 2024

Posted by azahar in health, knees, sevilla, video

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chair workouts, health

kickboxing

So I’ve been doing chair workouts – chair yoga, chair pilates, chair cardio, chair barre, etc – for over a year now (due to fucked up knee)… then this week I tried chair kickboxing for the first time and wow, what a great workout. I love that there is enough variety with this woman’s workout vids that I can always find something that works and also something new. I’d honestly be lost without them.

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