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Category Archives: health

here we go again…

06 Wednesday May 2026

Posted by azahar in health, knee saga, knees, sevilla

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gp, health, knee saga, knees, sevilla

Back to see my GP today. I wanted to make sure everything was registered and understood re: the knee op and required weight loss, and the procedure we would follow. After my long-time friend, GP (and ex-student) Agustín retired just after lockdown it’s been a bit hit and miss with front line health care. At first I was assigned Heartless GP who didn’t listen to anything I said and clearly couldn’t wait for me to leave her consulting room asap. Then in June 2024 I had to see the GP again and was surprised to see a different woman at the desk. Pleasantly surprised as it turned out because, in spite of a somewhat serious demeanour, she was actually a Nice GP! She got stuff done. It’s thanks to her that I’m even seeing the proper specialists. In other words, she understands the job.

So today she looked over the last report from Traumatology, including the weight loss requirement, and her first response was to say that I should see an endocrinologist. Since the first step to a new knee is the weight loss, she said we needed to find ways to have that happen as quickly and efficiently as possible. And well, yes please! Then I remembered how back in 2023 Heartless GP had sent me to The Endo for bariatric surgery (!!!) when I thought that appointment was going to be about getting to grips with metabolism, post-chemo and menopause issues, trying to work out a way that would help me not have to take statins and other meds that had recently been prescribed. Anyhow, that appointment was a complete disaster (read at your own risk).

Today it felt different. Again, Nice GP is no-nonsense, I can’t joke with her, I can’t say anything actually personal, she’s just dealing with the facts. The facts today included making a new appointment with an endo (hopefully not the same one as before) and also putting in a new “preferential” request for my shoulder (that appointment seems to have gone missing) and then that was that. And for now that’s fine. Because for now, that’s all I’ve got.

whelmed

04 Monday May 2026

Posted by azahar in health, health & happiness, home, hope, sevilla

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health, home, sevilla

Can I tell you? April was a MONTH. I mean, it was a good month in many ways, especially the trip to Aracena, but that also took a lot out of me and left me frustrated that I wasn’t able to do more there because I COULDN’T WALK. So that’s a painfully ongoing situation and I’m a bit stuck in “lose weight limbo” after my last traumatology visit when they finally confirmed I needed a full knee replacement BUT that they wouldn’t put me on a surgery waiting list until I lose 10 kilos. Meanwhile, I can’t find my report from that last appointment (they are usually online) so on Wednesday I will be seeing my GP to make sure she knows what’s up, as she will be the one to confirm the weight loss (when it happens) and then inform traumatology. I just want to make sure this is all written down somewhere. Every day the pain gets worse and to say it’s taking me from my life is a serious understatement.

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the terminator tooth

20 Monday Apr 2026

Posted by azahar in health, health & happiness, sevilla

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dentisit, sevilla, teeth

My god this tooth! Just before lockdown I’d had a filling replaced in a back lower molar and then two years later it fell out again. That last visit my (fabulous) dentist told me that if I lost the filling again I would either need to get a crown or an implant. Well, or get it pulled. So when it DID end up falling out again, I think that was maybe two years ago, I decided that as long as it wasn’t painful I would just live with half a molar. And for all that time it was mostly just a bit uncomfortable when food would get trapped in the larger space. Then a few days before I was about to leave for Aracena the tooth, and pretty much that whole side of my jaw, started hurting like a mofo. It was too late to book an appointment with my dentist so I left for my trip hoping for the best. When I got back I was still in pain so on Friday I found myself back in the chair. And somehow my guy managed to reconstruct the tooth yet again, so I just paid the price of a normal filling.

He also put on a mask when he saw me wearing mine, which I appreciated. I’ve been going to this guy for years. Now his son and daughter have joined the practice and I guess it won’t be long before he retires. But I really like and trust him and he is just a short walk from my house. Anyhow, I also made an appointment for a cleaning and a proper check up next month (long overdue) as this had been a last minute “emergency” appointment. Nice to feel taken care of.

mini co2 detector

01 Wednesday Apr 2026

Posted by azahar in coronavirus, covid, health, sevilla

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covid, covid 19, sevilla

Yeah I know I’m (quite) late to the party on this, but I just got this cute mini CO2 detector. Because as much as I try to be careful about sitting next to open doors or windows when I’m out in bars, etc, it’s not always possible, especially when I’m working. Anyhow, this little guy will clip onto my kipling bag and at a glance I’ll be able to see, well, if I should actually be there. Again, not super helpful if I’m in the middle of a sherry tasting, but in other circumstances I would be able to just get up and leave.

Meanwhile, masking for me has now been extended (or re-extended) to include supermarkets and pharmacies. I don’t know why I let those slide. Possibly because my neighbourhood farmacía always has the door open and I’m seldom in there more than five minutes. And I am never at the supermarket when it’s super busy, but it’s another public place that hundreds of people pass through daily and we all know that aerosols linger for hours after they’ve gone. So now they are back to being included along with any public transport (taxis, buses, trains, planes), crowded public places like airports, train & bus stations, and any sort of hospital or health care centre. And that’s easy because I always carry a couple of masks in my bag.

But can I tell you? I actually hate it. Wearing a mask triggers all kinds of shit for me, feeling restricted or claustrophobic, not able to breathe, all that. The last time I was on a 5-hour train ride to Barcelona I got hit with quite a panic attack because of the mask that I COULDN’T TAKE OFF. But I sucked it up because in the end it’s a minor inconvenience, all things considered. And because I am not just protecting myself… I am protecting you too.

I still require that anyone signing up for my food tours and sherry tastings be up to date on their Covid boosters. I mean, it’s just another layer of protection, because if the people I’ll be sitting across from for 2-3 hours at least cared enough to get boosted maybe they also wore masks on their flight over. The other day someone wrote back saying they assumed this was a “leftover message” from the Covid era as it was no longer applicable today. The Covid Era. Like it’s something from the past. Honestly, sometimes I despair.

So far I’ve been lucky that I’ve “only” had Covid once, well that I know of, in October 2022. Though it is possible that the “cold” I picked up in March 2020 was Covid, but of course there were no tests available then.  Meanwhile flatmate Peter has had it twice, but we never caught it from each other while infected because we wore masks at home, stayed away from each other as much as possible and kept the windows open. Also… WE STAYED HOME. For at least ten days, or until we got two negative test results in a row.

For some time there has been a hepa filter in the living room at Casa Azahar and more recently a baby hepa in each of our bedrooms. There are a stack of Covid-Flu tests on the living room bookshelf, plus boxes of both surgical and N95 masks in the hallway. Nothing is perfect, nor does it have to be. Whatever mitigations you take, it will all help. Mine are to wear a mask in the aforementioned situations, test when I am sick (3-4 times at least) and stay home until I am sure I won’t be infecting others. This does not impact my life in any serious way other than to keep me aware that we still need to be looking out for each other. A few minor inconveniences, yes. But you know what? I think you guys are worth it. xx

too too hot

25 Wednesday Mar 2026

Posted by azahar in health, seasons, sevilla

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pedicure, self care

Essie #063 Too Too Hot.
First pedi of the year. Needed it.

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