Tag Archives: health

world mental health day

10 Saturday Oct 2020

Posted by in health & happiness

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Hey, it’s World Mental Health Day folks! That means that for the other 3 out of 4 of you… well, I guess we have to remind you about it. Again.

Yeah, I get it. Was the same when I had cancer. Makes people uncomfortable, they end up saying inappropriate and sometimes hurtful things, and so we end up not saying much either, even when feeling just a little bit understood would make all the difference.

And hey, not really your fault guys, since we are all conditioned to not show the cracks, to keep a stiff upper lip, to appear NORMAL at all costs.

But you know what? Sometimes that costs too much.

Last time I “opened up” to someone about the shitty time I was experiencing one day a couple of months ago their response was that I should talk to a professional. So I’ve pretty much buttoned up since then. Well, except for here. I can say whatever I want here, which is the whole point of this blog.

All my adult life (since I left home at 15) I have heard this…
“But you always look so strong and calm”.

Well guess what? It’s called a coping mechanism.

For those of you who know what this is like, how it feels to be told this, remember that you’re not alone. And that asking for help is not weakness (I’m still working on that last one).

It’s only been recently (post cancer) that I’ve been able to admit to suffering from chronic, sometimes crippling, anxiety, even though it’s been with me since I was a child growing up in an abusive home. I’m still not doing great with it, should probably be doing things better, but today I am doing this. Letting you know you are not alone. Just keep talking.   ❤

la puerta de jerez

29 Tuesday Sep 2020

Posted by in health & happiness, home, hospitals

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So I had my CT scan today at 5 pm, which is a bit of an awkward hour because I always like to “treat” myself after a hospital ordeal, either going out for a tapita or a cold beer. But as I was in and out in fifteen minutes that meant that all the bars (or ones that I would want to go to) were closed.

So I walked home to get my steps in, taking photos along the way to send my friend Julie @woollygee, who was virtually walking home with me via Whatsapp. Anyhow, this photo op caught my eye because of the colourful flowers. I guess despite the pandemic city workers are still keeping Sevilla beautiful. Should have scan results late next week.

turmeric galore!

31 Monday Aug 2020

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Well, or at least a teaspoon a day for starters. Thing is, I’ve heard whisperings about the benefits of turmeric for years, specifically with combatting inflammation, which it seems I have in spades. But it was only when I happened upon a tweet about it couple of days ago (yep, in the middle of the night) that it finally clicked that I should get on this. Or at least give it a go.

So I bought some turmeric the next day and proceeded to make some stuff, adding it to my usual salsa az, adding it to some garbanzo flour batter… but I needed more. I wanted to know how I could get my required daily amount in one go, and also what that daily amount was. Turns out it’s about a teaspoon of ground turmeric a day (which is what I’m going with) or as a supplement 250-500 mg. So now I am working out how to get that teaspoon all at once, like maybe in a shot of tomato juice in the morning? And I will continue adding it to my cooking, but that will be for bonus benefits. So, while I may be ten years too late on this, will report back in a couple of weeks.

Meanwhile, my white cotton summer dresses are already looking nervous…

more self help

29 Wednesday Jul 2020

Posted by in casa azahar, cats, health & happiness, home, life stuff

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self help
After that mostly useless visit to Emergency on Monday I have come up with THIS. I mean, the sling may be an option when I am out and about, which is hardly ever, but I just can’t at home otherwise I wouldn’t be able to do anything. And I’m not about to take four different drugs either, including a version of valium. Not so keen on masking the problem as I am getting to the source of it. And I mean, the doctor who prescribed all this stuff didn’t even ask if I was on any other medication, had allergies, etc. WTF.

And so, after changing the height of my desk chair over the past few weeks (nuthin) and since my arm and shoulder mostly hurt when the arm is unsupported, I have devised this method of keeping the arm supported while working at my desk, using a rolled-up towel and some duct tape (and with Morcilla supervising). It’ll take a couple of days to see if this helps, but already I can feel that it gives a me a break as the arm can actually rest on the newly elevated arm rest.

The only time I am pain-free is when I am sitting in my comfy chair, I think because the arm rests are just the right height and so both my upper back and arms are supported. It also helps if you have an extremely cute cat on your lap. Anyhow, wish me luck. Hope this is going to help.

cosy cat

it’s just a cold, right?

02 Thursday Apr 2020

Posted by in coronavirus, health & happiness, home, hope

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Exactly three weeks ago today I woke up to birdsong in the lovely guesthouse next to Bodegas Bentomiz. I also woke up with a killer sore throat that felt like I was swallowing shards of glass. Another cold? Or was it that virus we’d been hearing about? This was two days before the national lockdown so most of us still had little idea how serious the situation actually was. Anyhow, since then this “cold” has persisited, and has been having quite the journey, visiting various parts of my body. The sore throat morphed into a very sneezy sinus thing with blocked ears and tinnitus, back to the throat, then a cough (not a dry one!) with slight tightness in the chest, then whatever. I can’t remember all the pitstops it’s made. Anyhow… IT’S STILL WITH ME.

But this morning was the first time I worried because the Throat is back (really ouch!) this time with a very distinct heavy feeling lower down, just below the clavicle, and at this moment I’m not sure if the chest tightness I’m feeling is due to illness or anxiety. Still no fever though so fingers crossed.

Because I always have sinus issues going on it’s not that uncommon for a cold to take root like this and take forever to go away. Meanwhile I’m keeping my hands away from my face as much as possible (seriously, not easy!) and washing the hands way more with each passing day. I’ve also stopped going to the supermarket, with my only outings a quick five minute rubbish dump every 5 days or so. And yet this damn thing persists and keeps upping its game. I’m not kidding guys, if more than a day or so goes by without a post on this silly blog of mine, please get in touch, just in case.

Stay home. Stay safe.