• about azahar (that’s me!)
  • my cancer story
  • azahar’s kitchen
  • azahar’s sevilla
  • sevilla tapas
  • personal trip planning

casa azahar

~ my life in sevilla

casa azahar

Tag Archives: weight training

gym rat

26 Monday Jul 2010

Posted by azahar in diet & nutrition, fitness, health & happiness

≈ 11 Comments

Tags

gym, weight training


Carrying on from all these plans I made last August…

I did pretty much stick to that schedule, except I never did start doing the “machine routine”. Still, going to the gym five days a week to do either yoga or pilates and then half an hour on The Bike is a pretty good fitness regimen. But after the new year things started to go askew when my pilates instructor, José Carlos, went off to work at a specialised pilates place and then some time after that (April?) my yoga instructor Ana was hit by a truck while riding her bicycle and ended up with her ankle totally wrecked. And well, I knew that after trying just two pilates classes with the new instructor that she was crap and it wasn’t worth my while going, which meant I stopped going to the gym on Tuesdays and Thursdays. But I stuck it out with the new yoga instructor even though I didn’t enjoy her classes because I kept expecting Ana to come back, which I found out isn’t going to happen until September.

Then about a week or so ago (perhaps due to the fingernails?) I decided that I didn’t need a crap yoga class to get me to the gym and that I should become more pro-active about my fitness routine. And so, I have now become a gym rat. I’m all over that place! First I start off with some yoga/pilates mat work and free weights for half an hour, then I do a half hour on the dreaded bike, and this week I am adding another half hour upstairs in the weight room (Manu gave me two machine routines last Friday and showed me what to do).

I reckon I’ll go back to the Mon-Wed-Fri yoga classes when Ana comes back in September, and do my new routine Tues-Thurs-Sat, just to mix things up a bit. Also, I do really enjoy Ana’s classes and feel good after them. But the rest of the summer I’ll be working out on my own. Go me!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

patreon (1)

OR

comments

Unknown's avatarmini co2 detector |… on baby hepa
Unknown's avatarmini co2 detector |… on hepa filter
Unknown's avatarmini co2 detector |… on lockdown
Unknown's avatarmini co2 detector |… on covid day 6
Unknown's avatarmini co2 detector |… on new kipling
sledpress's avatarsledpress on lego semana santa
Unknown's avatarsunday song –… on kalé
Unknown's avatarsilence is… we… on tools of the trade
earnestlydebra's avatarearnestlydebra on end of an era
Unknown's avatarkalé | casa azahar on end of an era

meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

visitations

  • 972,295 peeks

categories

archives

Enter your email address to subscribe to casa az and get email notices of new posts.

Join 2,235 other subscribers

azahar on Instagram

No Instagram images were found.

Blog at WordPress.com.

  • Subscribe Subscribed
    • casa azahar
    • Join 1,968 other subscribers
    • Already have a WordPress.com account? Log in now.
    • casa azahar
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...