After what was probably one of the best Christmases ever, by the time my birthday was over and done with I’d had quite enough of holidays and celebrating… I’d also put on 1.5 kilos of the 5 I lost in September! So it was back to the gym big time. I decided that what I needed was to jump start my metabolism and for the past almost two weeks have been going to the gym every day (except Sundays). Not really sure if it works that way, but an hour of sweating it out on The Bike and light weight-machine workout has to be doing some good. And Sledpress has told me that after getting my heart rate up like that my body burns more calories for several hours afterwards.
In fact, I feel like I’m getting hooked. Originally I was just going to do this for two weeks and then go back to my usual 2-3 times a week routine. And I may have to do that soon if/when work picks up. But instead of plucking up some enthusiasm to get me out the door I find myself planning my mornings so that I can squeeze in my hour at the gym.
Which was an hour and a half ago. Now must dash out to meet a new client. Go me!