I can’t believe it’s been four months (!!!) since my left knee gave out (followed by my spectacular fall up the stairs) and I had to stop going to the gym. Thanks to Sled, I was able to start doing some trigger point therapy, which helped a lot. In fact, I probably could have gone back to the gym a month ago, but with the end of the holidays, my birthday stuff, etc, I probably would’ve missed two weeks anyhow. So this is a photo of my gym that I swiped from their website. Those are the bikes I ride (for a whole hour!) and that’s one of the machines I use (left hand corner). It actually feels great to be back. For now, three days a week.