I can’t believe it’s been four months (!!!) since my left knee gave out (followed by my spectacular fall up the stairs) and I had to stop going to the gym. Thanks to Sled, I was able to start doing some trigger point therapy, which helped a lot. In fact, I probably could have gone back to the gym a month ago, but with the end of the holidays, my birthday stuff, etc, I probably would’ve missed two weeks anyhow. So this is a photo of my gym that I swiped from their website. Those are the bikes I ride (for a whole hour!) and that’s one of the machines I use (left hand corner). It actually feels great to be back. For now, three days a week.
back to the gym!
03 Wednesday Feb 2016
Posted gym, health & happiness
in
Damn, some of your equipment looks better than what I get to use. Like those bikes.
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They’re good bikes. I’d also try the ellipticals but I’d probably die of boredom.
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Ellipticals are the worst kind of boredom. You have to pay attention to what you’re doing, but it’s stupefying.
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Exactly. At least on the bike I can play Scrabble on my iPhone.
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