I’m usually pretty good at walking every day, though during the summer heat it’s more difficult to reach that 10,000 step goal (and even then it’s mostly strolling, not WALKING). After I moved I stopped going to the gym because there isn’t one close to me here, and I’ve really been missing some sort of daily exercise. And so this morning I decided that this was the day to start serious walking again. By that I mean doing a proper fast(ish) paced uninterrupted walk for an hour each day.
To be honest, I’ve been planning to start doing this for ages, and thought that having most of August off would be a good time. But in fact I used August to learn how to sleep again, giving myself “permission” to get an extra hour or so in after feeding the cats first thing in the morning (anytime between 6-7 am). Which also means I’ve got better at falling asleep again after being woken up, so more sleep for me!
I’ve worked out a nice morning walking route along the river that is similar to what I used to do on my bike, but it finishes in the city centre so if I need to do any shopping or errands I can get that done after the walk. Perfect! Not quite the Camino de Santiago, but it’s a start. 🙂