Loving my daily walks. Since I started I’ve only missed a couple due to work and other obligations, though I still rack up between 10,000 – 16,000 a day. I actually feel a bit bereft it I can’t do it, a sure sign that it’s doing some good for me. The great thing is that I can do this any time of day that I have a spare hour or so, and that I can also do this in my normal clothes (not gym clothes) which means I can do errands before or after the walk. This photo was taken after seeing my GP early evening, so I did the walk in reverse and caught a lovely sunset on my way home.
casa azahar 
You know how I am about all kinds of exercise but really, walking is the Holy Grail. It’s what we were designed to do. Even I don’t get that ten thousand in (because lots of my active time involves a squat rack or massage table) but I’m getting there as the hips come back. You go!
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The actual walk is about 8000 steps, but by the end of the day the final count is usually much higher. And I think there’s something to be said for doing 8000 continuous steps than adding up walking to the supermarket, or even to the bathroom (like people with their smart watches do).
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