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I’m already exhausted about writing this post even before starting it. For a few days it seemed like the sudden and excruciating knee pain I first experienced back in May 2023 (left knee), which then extended to the right knee, and then got worse and worse to the extent that I’ve been painfully shuffling around (you can’t call it walking) on crutches since August, was finally about to be taken seriously and treated.
I knew I shouldn’t have got my hopes up.
I arrived at the health centre fully prepared with a typed-out list of the whole saga including every doctor’s visit, every test, every “non-treatment”, thinking it would be helpful for the traumatologist to see it laid out chronologically because, in my experience, most doctors know nothing about you or your case until you walk through the door and then there is the usual them skimming through your files on the computer and half-listening while you try to explain your situation.
Anyhow, my knees were poked and prodded and it was confirmed that I did indeed have mobility issues and PAIN because of the torn meniscus. Then the doctor said she wasn’t going to recommend a knee replacement (wtf?) but would send me to another specialist to see about getting the meniscus repaired. Well okay, better than nothing. I asked how soon I would get this appointment and was told not until AFTER CHRISTMAS. It was like a punch in the gut.
I got the usual ride a bike – go to a pool – lose weight – take painkillers “advice” and when I asked about seeing a physiotherapist the doctor said physio isn’t helpful for a torn meniscus. SO THEN WTF WOULD GOING TO THE POOL OR RIDING A BIKE DO?
I honestly don’t know what I am going to do now. The right knee keeps getting worse and worse and I fear that soon I won’t be able to walk at all, even with the crutches. Meanwhile not working is taking its toll both emotionally (I miss my old life) and financially (so scared about this). And to think that everything is just on pause, yet again, until January… right now I can’t bear to even think about that because it’s just too much. Fuck.
I’m starting to think about Best Exotic Marigold Hotel, where the Maggie Smith character just gets on a plane to India because they can do her hip replacement there before Hell freezes over. Only the meniscus repair should really, really be straightforward and simple. The best reason I can think of for “ride a bike” is to keep the muscles in condition and keep synovial fluid moving into the joint, since it’s an osmotic process promoted by movement. That at least cushions the cartilage a little bit. but it doesn’t require specialized PT exercises. What the hell happened to Synovisc? It’s quick and simple and cheap even if it, too, only buys time — shooting in a substance that gooses the chondroblast cells which repair cartilage. Probably never enough to repair a tear, but maybe keep it from getting worse.
Does anyone in Spain do prolotherapy? I have no idea what the Spanish term would be. Also probably not a solution (it gooses cartilage to repair even harder, another injection therapy) but beginning to wonder it if would help. I feel your desperation.
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Maybe I should fly to India?? The main problem is that I have had this exact same pain in my right knee and left side of leg since Oct 2023 except of course now it’s much worse. And it wasn’t until I got a new GP in June that anyone would listen to me other than to say I’m fat and should ride a bike. And then I finally got the MRI in Sept 2024 that showed the torn meniscus. Vindicated! But I basically lost a year because nobody would listen to me.
I can’t ride a bike because 1) I don’t have a bike and 2) that movement actually hurts a lot. However I am still doing my (almost) daily chair workouts and I also go out for my (almost) daily hobble (approx 5000 steps), so I think I am keeping my muscles in condition. And all things considered I’m still quite flexible as I do a lot of stretching too.
Prolotherapy in Spanish is proloterapia and it does exist here (though this is the first I’ve heard of it). But I just cannot afford private physio sessions, hard fact.
What I need most at this point is an offer of a part-time job I can do from home. I mean, I don’t want to become a “shut in” but right now I also need to work. Frustration and fear are constantly fighting for attention here. As is Morcilla, but that’s okay because she’s the cutest thing that ever existed.
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