Author Archives: azahar

more workouts

25 Friday Aug 2023

Posted by in health, health & happiness, pilates, yoga

≈ 2 Comments

Tags

, , ,

more workouts

Since I started doing chair yoga and chair pilates I have since discovered a whole whack of different workout vids by this woman. They vary from quick 10-minute stretch/strength videos to 35-minute cardio ones and there’s lots of variety. The good thing is that there is never any excuse not to do SOMETHING each day, though I try to fit in at least half an hour, and obviously you can mix and match them. Some of them are quite challenging and, as you can see, I am also getting out of my chair (!). The whole point of starting with the chair stuff was to avoid having to sit or lie on the floor (knees! back!), so the standing ones work just as well for me. My goal is to also start fitting in some of the shorter ones (that don’t make me all sweaty) during the day, just for a bit of extra movement. Have to say that my back, and even my knees, are feeling much better.

here we go again…

23 Wednesday Aug 2023

Posted by in health, hospitals

≈ 2 Comments

Tags

,

colonoscopy again

Since the last botched procedure in April I’ve been waiting for an appointment for another colonoscopy and finally got the call today… it will be next Thursday (!!). So not much time to fret but just enough time to prep for the prep. This time I’m going to start the low-residual diet a day early (Sunday) and basically try to eat as little as possible next week. ALSO, this time I have the prep instructions from the hospital (last time I had to look them up online) and it’s a bit different from what I did, so maybe that was the reason I ended up “badly prepped”?

These instructions have three different options depending on the time of the appointment (the others only had morning and afternoon options and my appointment was at noon, same as next week). So I will follow the “midday instructions” and do the usual thing with the SOLUCIÓN EVACUANTE the evening before but also get up extra early and take more of the stuff, being sure to finish six hours before my appointment, at which point I’m not even allowed water. I sure hope it works this time, and also that they don’t find anything scary. 🤞