• about azahar (that’s me!)
  • my cancer story
  • azahar’s kitchen
  • azahar’s sevilla
  • sevilla tapas
  • personal trip planning

casa azahar

~ my life in sevilla

casa azahar

Category Archives: health & happiness

the cat’s in the bag

24 Saturday Nov 2007

Posted by azahar in animals & pets, health & happiness, home, life stuff, nablopomo

≈ 11 Comments

sunny-hiding.jpg

If only it were this easy . . .

Been trying to get Sunny to the vet’s for his annual check up and blood test, etc since about September. But with our new work schedules, my inability to lug around 7 kilos of lurve in a large plastic cage ( for fear of putting my back out) and the new pedestrian streets in the centre of Sevilla (making taxi access quite difficult) it’s been proving to be a bit of a challenge. Especially as Sunny’s blood test requires that he doesn’t eat from about 9pm until the test, which means getting to the vet’s first thing in the morning, which basically means this can only be done on a Saturday. Except Nog now has a new class on Saturday mornings and I seriously cannot carry the massive beast on my own, not even as far as the nearest taxi stand.

So we started looking at other options from the practical (buying a new ‘back friendly’ cat carrier) to the ridiculous (stuffing Sunny into our little old lady shopping trolley). No luck finding a cat carrier with shoulder straps that Sunny would fit into, and when I tried him out in the shopping trolley, wheeling him around the apartment, it turned out as expected – no way no day!

Then we got a message from Nog’s Saturday morning student saying there had been a sudden death in the family, so no class. And so, we’re off to the vet’s sometime just after 10 o’clock.

Going to bed without feeding the boys their evening meal hasn’t been too much of a problem so far, as we’ve been out for most of the evening. Now it’s just after midnight and Nog’s gone to bed leaving me with two very sad pointy-eared angels pathetically moaning here beside me as I type. And so I am also off to sleep … and really dreading the 7am wake-up call from los gatos. I think Nog & I are both going to have to feign sleep until at least 9.30 in order to keep our sanity – wish us luck!

f_blackcat.gif f_cat.gif

the pilates instructor from hell

20 Tuesday Nov 2007

Posted by azahar in health & happiness, life stuff, nablopomo

≈ 7 Comments

pilates.jpg

It was definitely not your typical pilates class . . .

Back in June I revamped my nothing ventured blog because this time I was determined to start making those necessary life changes and feel back in control of my life. Luckily public humiliation is no stranger to me (loads of practice taking the BBC News Quiz at Archie’s every Friday) as not many of those well-intentioned intentions have become, shall we say, second nature here at casa az. Yet.

Well okay, I have continued going to yoga three times a week and (usually) go upstairs to ride the dreaded exercise bike for 10kms afterwards, but I hadn’t gone back to pilates classes as intended, mostly because when I tried it last year I just didn’t enjoy the way the class was taught. But then I found out that we have a new pilates instructor at the gym and today I decided to check her out . . .

Continue reading →

DIY diagnosis

14 Wednesday Nov 2007

Posted by azahar in health & happiness, nablopomo

≈ 6 Comments

medical-bag.jpg

Kit to spot serious illness early

A home testing kit that spots early signs of disease anywhere in the body could be available within 10 years, according to a leading scientist.

The simple blood test is being developed to allow people to screen themselves for life-threatening diseases, including a variety of cancers and dementias, before they develop any symptoms.

In many cases, a quick diagnosis significantly improves a patient’s chances of recovering from an illness.

The article goes on to say that spotting serious illnesses early could pose ethical issues. For example, finding out sooner that you have something for which there is no known treatment could just cause extra anxiety. Should people in this situation be told? How might it affect their jobs, insurance rates, etc? In short, do you think that DYI diagnosis would be a good thing?

f_doctor.gif

simple back therapy

10 Saturday Nov 2007

Posted by azahar in health & happiness, life stuff, nablopomo

≈ 6 Comments

my-back.jpg

Simple therapy ‘best for backs’

Paracetamol and keeping active are the best cures for back pain, according to Australian researchers who warn that other treatments do not work.

A Lancet study of 240 back pain sufferers found anti-inflammatory drugs and spinal manipulation did not make any difference to recovery time.

I love this study because it backs up (no pun intended) what I’ve known for about 25 years. That the best thing for lower back pain is just continuous gentle movement and occasional painkillers, though I do sometimes take an anti-inflammatory for the first day or two.

And that’s it! No muscle relaxants, no bone-crackers, no nuthin else is necessary.

It’s kind of like having a cold. If you rest in bed, drink plenty of fluids and take aspirin your cold will last for about 7 days. If you do none of those things it’ll last a week.

f_nurse.gif

trusty steeds

08 Saturday Sep 2007

Posted by azahar in fun stuff, health & happiness, life stuff, sevilla

≈ 7 Comments

bici.jpg

Two tired and thirsty bikes . . .

Actually it was more like two tired and thirsty first-time-in-years cyclists (2 years for me, about 20 for Nog) . I took this photo after we’d stopped for a cold beer at a little outdoor bar in a park near the river. All in all we were out about two and a half hours but the first half hour or so was spent trying to find a bike station that had any bikes. I guess early Saturday evening is a popular time to go out for a bike ride.

And the reason this is our first time out since I mentioned sending in our applications over here on this post is because Nog just got his card this week. First they lost his application and then the card went missing and they had to send out a duplicate. So we basically missed out getting to use the bikes while we were on holiday, but at least we can go out cycling now.

Anyhow, it was great fun and good exercise. Even though we’re both quite pooped it’s a nice tired feeling. So off to veg a bit and watch yet another episode of The West Wing (latest television series addiction).

← Older posts
Newer posts →

patreon (1)

OR

comments

earnestlydebra's avatarearnestlydebra on well ffs (knee saga con…
azahar's avatarazahar on caturday march 21st 2026
sledpress's avatarsledpress on caturday march 21st 2026
sledpress's avatarsledpress on sunday song – the vietna…
earnestlydebra's avatarearnestlydebra on caturday march 14th 2026 (lock…
sledpress's avatarsledpress on dafuq
azahar's avatarazahar on caturday march 14th 2026 (lock…
sledpress's avatarsledpress on caturday march 14th 2026 (lock…
azahar's avatarazahar on dafuq
Unknown's avatarnew sherry class! |… on Pam & Gibert

meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

visitations

  • 970,445 peeks

categories

archives

Enter your email address to subscribe to casa az and get email notices of new posts.

Join 2,235 other subscribers

azahar on Instagram

No Instagram images were found.

Blog at WordPress.com.

  • Subscribe Subscribed
    • casa azahar
    • Join 1,968 other subscribers
    • Already have a WordPress.com account? Log in now.
    • casa azahar
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar