hepa filter

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hepa filter

In the better-late-than-never department (and thanks to a push from Amazon Prime Day – it was 20% off!) I decided it was time to splash out on an air purifier (with hepa filter) for Casa Azahar. It occurred to me that the times Covid has been in the house (me once, Peter twice) it was during either spring of autumn, so there was no problem with leaving the balcony doors open for ventilation. But if it happened during summer or winter we would be stuck with closed windows. And my bedroom window opens into the patio, so it is always closed.

In any case, it’s probably a good idea to have one of these going and this one is a good size for the living room / office space.  In case you’re interested here it is… Levoit Air Purifier.

air fryer fried

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cosori (2)

So this happened. The basket handle on my air fryer basically melted and fell off. “Luckily” it happened after I had put it down on the cooker surface and not just after pulling it out of the fryer or it would have been very messy, not to mention possibly burny. I’ve been in touch with Cosori and they say they are sending me a replacement basket. Hope it doesn’t take too long as I feel a bit lost without my Storm Cooker.

nixing the statins for now

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no statins

Since my GP prescribed cholesterol meds for me last Thursday I’ve been uneasy. I filled the prescription but then I was hesitant to just start taking them without doing a bit more research. And what I was reading was not making me feel any better. Unlike the blood pressure meds I’m on, statins seem to be seen as an “easy fix” drug, so that people can take them without feeling they need to make lifestyle changes. Which we all know is bullshit.

And so, since I am about to meet up with a nutritionist soon, I’ve decided to take the route of modifying my diet, which others have told me has worked very well for them with lowering cholesterol levels. It just makes more sense. Take a drug with some rather dodgy side effects or cut out putting so much cholesterol in your body? I’m opting for the latter. Wish me luck!

what a day!

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what a day

It started with an early taxi ride to the Ronda Health Centre in the north end of Sevilla for a 9 am appointment to get my knees x-rayed. That done I stopped in at the mammogram department to ask about my results because I didn’t receive a report and could only find the images online (not helpful). That was when I found out they want to do a follow-up test, most likely an ultrasound… but why? They couldn’t say as it could be for many reasons, but I was told there would probably be a long wait as the Women’s Hospital is totally backed up these days. Though I was also told that if they considered it urgent I wouldn’t have been waiting this long. The nice woman there gave me a phone number to call at the Women’s Hospital but as I was going straight to Virgen del Rocío Hospital I said I’d go there in person.

The Virgen del Rocío Hospital is a sprawling university hospital, one of the best in the country. And I know my way around there like I wish I didn’t. What can I say? Anyhow, I was still trying to track down the elusive second colonoscopy appointment after the last botched one in March (don’t ask). My new oncologist (no idea who he is) called me a couple of weeks ago and said he would arrange another one and send me the papers by mail but I would have to hand in the papers in person myself at the Digestivo Department. Trust me, I know the drill by now. So I thought that since I was already out and about doing hospital stuff today, what’s another taxi ride?

And so, after my knee x-ray I crossed Sevilla from the north end of the city to the far southern edge. Went straight to Digestivo, handed in papers, was told they’d call me with the appointment date, picked up my next batch of the dread SOLUCIÓN EVACUANTE and headed over to the Women’s Hospital behind the main buildings. Sneaky. The Outpatients entrance was being hidden by a bunch of what looked like garden improvements, but I found it and got in line at the mamografía secretary’s office. Only to be told that I had to go down the hall, turn left past the elevators and then right where I would find the radiografia secretary’s office. No problem. You cannot imagine how many times I’ve had to do these things.

Found the secretary who ended up telling me the same thing the nice woman at the health centre had… that I’d have to wait. Thing is, until I asked this morning I had NO IDEA they wanted to test me again. It would have just come out of the blue. So I am glad I asked “nice woman” because she did her best to put me at ease and said this isn’t unusual and could be down to many reasons. And now I know I have to wait for another boob test.

MEANWHILE… omg I was sick at heart to see almost nobody wearing masks today. Not at the health centre or at the two hospitals I visited later. I mean, I passed through the waiting room FOR FUCKING ONCOLOGY and hardly anyone had masks on. Oddly in Digestivo at least half the people waiting were masked. BUT NOT THE STAFF. Honestly I despair.

After two taxi rides it seemed like a good idea to get some walking in as it was still earlyish and not yet blisteringly hot, so Peter and I shambled back to the centre, staying mostly in the shade, and not really enjoying it but dammit STEPS, right? Finally decided to stop off for a much needed cold drink and popped into the first place that looked nice and omg… check the photo. A small mineral water and a lemony soft drink cost fucking 7.20€. It was like we’d been transported to Madrid.

Then a stop at the post office and then the supermarket for some omega-rich fish for lunch (more on that later) and I am so done. Over 12,000 steps before it got up to 37º (it’ll be over 41º today).

How was your Monday?