I’ve mentioned this woman and her YouTube channel before, since I first started off looking for exercise options that didn’t require me getting on the floor (I mean, I could get down there but I wouldn’t get back up again!). I’ve tried a few others but Lauren’s videos are not only safe and sensible, she’s also not “overly enthusiastic” if you know what I mean. And now that I’ve decided to take most of the summer off, well what better time to get back into (almost) daily exercise routines.

What I like best are the options. I can choose a simple 15 minute yoga stretch or short pilates core session, or go for a 35 minute cardio with weights session which, trust me, is a full-on work out. She also offers standing options, which I can also do (except for lunges) and the best thing is that I can this at home, when it suits me.

Ideally I’d be doing this every day but you know… life. I’m trying really hard not to beat myself up if I miss a day because the whole point is to enjoy this, and also my extra free time this summer. It’s still early days, so I’m hoping I’ll get into the swing of this.