At least this is something I can do!
I’ve mentioned my problem with focusing here before, and it’s not actually getting any better. I don’t know if it’s chemo brain or a result of the anaesthetic from having three ops in seven months, or all of it, but it’s quite scary how I can no longer focus on things like before. I start off the day with the best of intentions but end up finding almost nothing on my List done. It’s like the day totally slips away from me when I try to keep myself focused on a project that requires, well, focusing.
What I am able to do are things that are kind of “automatic”. Like going to the gym every day, Monday-Friday. I don’t need to think, just get up and into my gym clothes and head out the door. After that I follow the routine of yoga class and The Bike. I’ve even been pleased that on mornings after a bad sleep I’ve still made myself get up and go, because I know that this is at least the one thing I can do. And yesterday after the mammogram I was quite proud of myself for going to the later pilates class and also doing The Bike, so I wouldn’t have to miss a day. The only gym days I missed in September were due to hospital appointments … and one hangover (I blame Sara & Steve).
To accentuate the positive, I’ll be sticking with these healthy things I am able to do and just keep trying with the other stuff. I’ll have a few English classes starting next week, which will provide a bit more structure to my day. And I’m also going to start low-carbing seriously. Got a 30-day plan to follow, so again, won’t have to think, just do.
I love having a plan.Β π











If you have trouble focusing, it is essential to have a plan. I have trouble focusing and I have no excuse other than adult Attention Deficit Disorder. I have a list of things to do and then it all goes to hell as soon as I start doing thing one on the list and find the thirteen other things that have to be done along with it. By the time I do something as putatively simple as “pull zinnias and plant poppies” you would not believe what I have actually accomplished.
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That “exercise every day” plan has worked for me for 30 years now…
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Well so far it’s just Monday to Friday at the gym, though I might also start going on Saturday mornings and just do my own routine, as there are no classes.
I’m starting to remember how addictive exercise is.
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I’ve not been running or to yoga in 6 weeks – combination of hayfever, working long hours and general laziness. I need a plan to get back into it: a regular ‘get up and do it, don’t think about it’ plan.
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When I used to go running in the mornings I swear I was still half asleep when I went out the door. Just pulled on the running clothes and shoes on automatic pilot.
I find it’s easiest when I don’t give myself a choice. Just GO. And the iPhone is great when I’m on The Bike. I usually finish my half hour before I’ve caught up on all my Tweets. π
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