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Today I tried chair yoga for the first time and I think I like it! I’ve had it on my mind to do this for a while, it was just a question of … DOING IT. Then this morning I had nothing else planned and a bit of free time before going out for a walk so I had a look online and this was the first one that came up. It’s about 20 minutes, very slow and gentle, but it kind of perked me up and now I am going to look for more. Afterwards I even did a round of my short routine with weights (arms & legs) and wow, felt great.
So far I like this woman, she’s pleasant and encouraging. But if you know of any others I should try just let me know. Variety is the spice of life!
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I think Adrienne does a great job and she is less annoying that 95% of the other people out there trying to teach me yoga. I hope you can stick with it!
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Well she did say “cool beans” once, which was almost a dismissible offence. I’ve found another one too called Lauren who has lots of different chair workouts. So far staying with it, at least 3 times a week, often more.
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