Omg so guess what? There are also Chair Pilates vids out there. I was so excited when I first discovered Chair Yoga last week, and have faithfully been doing one routine a day. But I’ve also been mixing it up with other chair workout options. They are usually 30 minutes and I can choose which one fits in best with whatever else is going on in my morning. And I’m really loving it. Couldn’t be more convenient, in front of my laptop, in my house PJs, getting in a light workout before I start my day. Still early days but I have noticed I am sleeping better, perhaps because I am breathing better? Anyhow, yay me!