Category Archives: health & happiness

breakfast in bed

14 Tuesday Aug 2012

Posted by in animals & pets, cancer, cats, health & happiness, home

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Here’s Azar being served a nice drink of water from his favourite glass after having had breakfast in bed this morning. He’s actually perked up the past few days. I was missing him so much that I began a harrowing afternoon routine of getting him out from under my bed, which always provokes shrieks of terror and total panic on his part (why???). But as soon as I manage to scoop him up in my arms he goes all calm and then I give him a gentle snibble on the sofa, and after that he happily settles down there for the rest of the day. If I don’t do that he’ll just stay under the bed. Go figure.

Anyhow, that’s the new routine. He still sleeps with me, and enjoys his breakfast in bed, but as soon as I get up he hides under the bed and stays there until I fish him out at lunchtime (no point in going through all that before I can spend some time with him on the sofa). His appetite has also picked up and so he definitely is still enjoying a decent quality of life.

I’ve postponed my trip to Málaga as I was planning to be there for about three nights and, even with Peter at home with Azar, it just felt like too long to be away right now. But both Peter and I have been invited to stay one night at a hotel in Córdoba and I really don’t know what to do. When I know I’ll be out for the whole day I set Azar up in my room with plenty of food and water and his own litter box, because he doesn’t seem to want to be around the other cats these days, and he seems quite fine with that. But to leave him overnight? It’s a dilemma because this would be such a good opportunity for Peter to do more research for his Córdoba day trips and for me to get some more material for my travel writing “portfolio”, and I don’t think I can ask the hotel to postpone the free room offer indefinitely. I don’t mind putting off personal trips, but this is actually a business trip. What should I do?

my hurty knee

18 Monday Jun 2012

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So there I was on Friday night walking with clients after finishing a tapas tour and suddenly – whump! – I was face down on the pavement. I had tripped over a small curb (which shouldn’t have been there!) and my palms and my right knee took the brunt of the fall. After taking a moment to check pain levels it seemed like nothing was too seriously damaged and so I gingerly got up. I could walk okay but the area just below my knee was very badly bruised.

Next day I took it easy and by yesterday I barely noticed my knee at all during my day trip to Sanlúcar de Barrameda (more on that mañana). Then today I went to the gym and all was fine until I went to do a bit of stretching on the mat. Without thinking I got down on hands and… knees! … and YIKES!! Now my poor knee is more hurty than ever.

Anyhow, the thing that stuck in my mind after the fall was how embarrassed I felt. I mean, it was clearly an accident, nothing that was my fault or anything to feel embarrassed about. But it seems this is a common reaction to falling down. I wonder why.

take three cats…

21 Monday May 2012

Posted by in animals & pets, cancer, cats, diet & nutrition, health & happiness, home

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… and call me in the morning.

What a crazy 48 hours it’s been. On Saturday evening I was suddenly not feeling well so I decided to go to bed early. A couple of hours later I woke up feeling awful and spent the next eight hours with violent vomiting and diarrhea and worried that I was going to end up back at hospital having more Surprise Surgery. But as there wasn’t any serious pain involved I just rode it out. Felt somewhat better yesterday morning but obviously couldn’t go out for my Sunday afternoon tapas tour, so Peter took that one (and they wrote back later saying they’d had a great time!). I stayed in bed ALL DAY, which is something I don’t remember doing other than when I was on chemo. Although the vomiting, etc had stopped (guess it sort of had to eventually) I was feeling very weak, feverish and achy. Have to say that Azar has been totally loving all this Extra Bed Time with me. And I finally got to use the bedroom tv that I installed last November. I knew it would come in handy some day.

Today has been a bit better. I actually got up for a few hours, but don’t feel well enough to venture outside. Which is a shame because it’s a gorgeous day out there. But I should be back to normal(ish) by tomorrow and am thinking that this might be a good time to start a diet…

How are you guys doing?

keeping hydrated

16 Wednesday May 2012

Posted by in animals & pets, cats, health & happiness, home, sevilla, weather

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Here is the love of my life (aka Azar) having a nice long drink in the middle of a very hot afternoon … it always tugs at my heart when he asks to have a drink and then takes his time, with his tail doing that lazy contented flicking back and forth, bless him. Yeah, he could always drink out of the communal water bowl, which is changed several times a day in these temps to keep it fresh, but he prefers to drink out of his own glass and with someone paying total attention to him. Spoiled? Well, I do my best.

Meanwhile I am drinking at least three litres of water a day and have taken to putting bottles in the fridge so they’re nice and cold. I remember with a shudder when I was on chemo – both times during the summer – and couldn’t drink, or even touch, anything cold. I had to sip on room temperature (hot!) water, which wasn’t thirst-quenching at all. Strange after all this time that I still think of that every single time I pour myself a glass of nice cold water…

How much water are you drinking these days?

aloe vera

13 Sunday May 2012

Posted by in health & happiness, home, plants

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Even when I was much younger and thinner I suffered from inner thigh heat rash. Often so bad that the insides of my upper “skater’s legs” would end up painfully bleeding. I used to try to avoid this by carrying around small travel-sized talcum powder thingys and whip into public toilets to slather powder all over my inner thighs to keep them from going totally raw. After a while I discovered that I could buy curious “slips” that were made to wear inside trousers, which ended up being “trouser slips” and helped prevent chafing.

This past week we went from May (22º) to July (34º) in about 48 hours. Not so much a heat wave as a heat punch-in-the-face. And this morning I woke up with totally raw and painful skin on my inner thighs. Fuck.

I thought about going out to find a pharmacy that might have some sort of soothing skin ointment that might help bring down the inflammation. Then I remembered that years ago I bought a bottle of pure aloe vera gel, but couldn’t remember if I still had it. And then I remembered that I have a whole whack of aloe vera plants up on my terraza! So I whipped up there with a Big Knife, cut off a spike of aloe vera, and commenced slathering the goo all over my unhappy skin. We shall see if it gets better soon but even after a couple of hours it looks and feels much better. Coolio!