Category Archives: health & happiness

regrets? well, maybe a few…

21 Wednesday Mar 2012

Posted by in death & dying, health & happiness, life stuff

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If You Were Going to Die Today, What Would You Regret Most (and How Would You Change for the Better)?

I came across that Grauniad article a few weeks ago, via LifeHacker on Twitter, and have been thinking about it ever since. Well, sort of thinking about it, in the sense that it might provoke a bit of stimulating conversation over here at casa az. I mean, it’s not ALL about cats and tapas, is it?

Or is it?

You see, I did find the article interesting as it is said to be based on findings of a palliative nurse called Bronnie Ware who recorded her findings on the most common regrets of the dying. And she even wrote a book about it.

Apparently the top five regrets of the dying are as follows:

  • I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  • I wish I hadn’t worked so hard.
  • I wish I’d had the courage to express my feelings.
  • I wish I had stayed in touch with my friends.
  • I wish that I had let myself be happier.

And apparently by reading other people’s dying regrets we should be able to “learn from their wisdom” and save ourselves from the same fate. Well, this is where it all falls apart for me. What wisdom? And learn what exactly? I don’t like those “what if you were going to die today…?” questions because NOBODY other than people who are actually about to die today could ever properly answer them. And given that they would be going through the business of dying it’s unlikely they’d be interested in taking part in a questionnaire.

But then the Guardian article asks the following question…

What’s your greatest regret so far, and what will you set out to achieve or change before you die?

That seems a fair enough question. Up for it?

red meat kills!

14 Wednesday Mar 2012

Posted by in cancer, death & dying, diet & nutrition, food & drink, health & happiness, wtf?

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First of all, read this very silly article – supposedly Health NEWS – from the BBC:

Red meat increases death, cancer and heart risk, says study

Now I ask you… who out there with even half a brain doesn’t know that eating a balanced diet is the healthiest option? Who hasn’t heard (all their lives) that it’s best to eat red meat in moderation? Same goes for fried food, rich sauces, bacon, butter, pâté, fatty cheeses … you know, all the good stuff. And so when I read that a study of over 120,000 people over almost 30 years “suggested red meat increased the risk of death from cancer and heart problems” I clutched my head in despair. In all seriousness, there is probably more “risk of death” every time you cross the street. And, although I don’t eat much red meat myself, I still ended up with colon cancer. So go figure. I honestly don’t see how articles like these are beneficial to anyone – must’ve been an especially slow news day at the BBC.

Meanwhile, that tasty looking dish up there is a divinely decadent combination of perfectly fried eggs (with slightly runny yolks), grilled spicy chorizo Ibérico and potatoes, topped with thin slices of gorgeous jamón Ibérico. But as delicious as it is, I wouldn’t dream of eating that every day. Why? Because I’m not stupid.

I still can’t believe that after years and years of going to the Vineria San Telmo I only tried that dish for the first time during my marathon tapas tours the other day. It truly is to die for. So to speak…

chemo port cleaning

06 Tuesday Mar 2012

Posted by in cancer, health & happiness, hope, hospitals

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It was that time of the month again today – chemo port cleaning time! It’s actually been a bit better since they changed their system and I go to the blood lab next to the main hospital building rather than the room where everyone is getting their chemo infusions done. Doesn’t *quite* feel so much like going to the hospital. But I still taxi there and back. A bit of a splurge, but it takes the edge off by going in comfort rather than having to get on a crowded bus, etc.

So after today’s procedure (you can see a tiny white bandaid in my cleavage there – dig that crazy shirt!) I decided to pop over to the Nuclear Medicine department to see if either Ricardo or Isabel were there and ask them if I could get a copy of my last PET scan results. Ended up having a nice visit with Ricardo, talking about travelling and this & that. Finally got around to discussing the whole cancer thing and when he asked how I was feeling I said I felt quite okay, but also felt I should be taking better care of myself. His reply was that we all should and that, although I still have this thing looming over my head, something else could come along and “get me” so probably best to just get on with things and not dwell on it. And you know what? He’s right. He’s also one of the very few people on the planet who could actually say that to me and not make me want to rip their head off.

But the chemo port cleaning is a monthly reminder that I have this port imbedded inside me FOR A REASON. Which is that I’m still considered very high risk for recurrance. Hard not to think of that sometimes, but today talking with Ricardo helped.

Now I’m off to meet a group of 8 people from Thailand and take them on a tapas tour!

What did you do today?

happy dance

14 Tuesday Feb 2012

Posted by in cancer, change, health & happiness

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Turns out yesterday wasn’t a slow news day after all!  🙂

Just after lunch I got a text message from Ricardo saying that he and Isabel had gone over my PET scan results and everything was all clear. Yay!

These past few days of waiting have been so hard and so stressful and I didn’t even realise how much until I got the good news. I am so relieved and absurdly happy and have been doing this happy dance ever since!

So, look out world… I have a whole six months ahead of me until the next scan and I am going to make them count big time. Have already dropped some dead weight crap out of my life that’s been dragging me down, and am looking forward to new opportunities.

But first I just want to dance a bit more…

jump start

19 Thursday Jan 2012

Posted by in fitness, gym, health & happiness

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After what was probably one of the best Christmases ever, by the time my birthday was over and done with I’d had quite enough of holidays and celebrating… I’d also put on 1.5 kilos of the 5 I lost in September! So it was back to the gym big time. I decided that what I needed was to jump start my metabolism and for the past almost two weeks have been going to the gym every day (except Sundays). Not really sure if it works that way, but an hour of sweating it out on The Bike and light weight-machine workout has to be doing some good. And Sledpress has told me that after getting my heart rate up like that my body burns more calories for several hours afterwards.

In fact, I feel like I’m getting hooked. Originally I was just going to do this for two weeks and then go back to my usual 2-3 times a week routine. And I may have to do that soon if/when work picks up. But instead of plucking up some enthusiasm to get me out the door I find myself planning my mornings so that I can squeeze in my hour at the gym.

Which was an hour and a half ago. Now must dash out to meet a new client. Go me!