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Category Archives: health & happiness

life improvement

10 Tuesday Jun 2008

Posted by azahar in health & happiness, life stuff

≈ 8 Comments

I first posted this last summer and thought now would be a good time to remind myself of this rather excellent list of bad habits to consciously avoid. In the ‘never rains but it pours’ department I received some bad news last night that I’m determined not to let drag me down, even though it is seriously going to affect my living situation and future plans come September. All of a sudden getting through the summer and the chemo have become just the first steps of a very challenging time ahead of me. So it’s time to stop feeling afraid and start practicing both good mental and physical health.

Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.

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muchas gracias

07 Saturday Jun 2008

Posted by azahar in friends, health & happiness, home

≈ 10 Comments

Just wanted to say muchísimas gracias to all of you for your support. And an extra hug for those who are helping out with donations – you’ve really helped ease some of the extra stress, especially now that it looks like I’m going to be off work most of the summer …

I’ll be starting back with my classes on Monday in an attempt to at least make up the three weeks of classes I owe my students for May, as they were paid for in advance. And Nog has kindly agreed to help me by teaching my morning classes so that I’ll only have to do the afternoon ones. Phew!

For the past week I’ve been getting out for a walk every day. Well, more of a shuffle than a walk, but sometimes I’m out for a couple of hours or more. I’m still feeling a bit fragile and have a tendency to suddenly have to lie down now! but I am certainly making progress.

Well, except that since my appointment with the oncologist last Tuesday I seem to have lost my new found sense of serenity and worldly wisdom (from the ‘every day is a gift’ hospital epiphany) and have instead morphed into an emotional rollercoastering lunatic. I blame being thrown back into limbo for another couple of weeks after I thought I was about to get some real answers about my condition. Ah well, this too shall pass. But I’m telling ya, if one more person tells me to think positive and assures me that everything’s gonna be alright and that I just have to take it one day at a time I refuse to take responsibility for my actions. 😉

To wit, I am still not up to having visitors (except for Pipocas) and often don’t even answer the phone. It always ends up being the same conversation and I’m left feeling exhausted after ‘reliving’ it all again. Light and fluffy distraction is what I crave these days. I think I’m going to make a rule for my students next week that we can talk about anything but the operation and its aftermath.

Oops, time for another nap. Maybe I’m turning into a cat?

Thanks again, everyone! 🙂

the c-word

03 Tuesday Jun 2008

Posted by azahar in cancer, friends, health & happiness, hospitals

≈ 27 Comments

I found this rather poignant graffiti on a wall next to the train station in Jerez, just two days before this whole mess started, and I was moved to take a photo of it. At the time I sure never thought I’d end up using it on my blog in a personal way . . .

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how can I avoid …

31 Saturday May 2008

Posted by azahar in health & happiness

≈ 8 Comments

. . . looking like this?

Seriously, I’ve lost about 9 kilos (20 pounds) since my operation three weeks ago. I don’t expect that the weight loss will continue to be so dramatic but I also don’t want to end up looking like someone let the air outta me. I can’t do much exercise at the moment other than some gentle walking. And I can’t afford any ‘magic creams’ to make my skin more elastic. But I’m sure there must be something I can do.

Any tips or suggestions?

ice cream

29 Thursday May 2008

Posted by azahar in food & drink, health & happiness, home

≈ 13 Comments

My latest vice . . .

I mean, I gave up smoking a week or so before the pneumonia episode in April and I haven’t touched a drop of wine since May 4th (but who’s counting?) so it was really just a matter of time before a new vice came along.

For the record, I’m not really one for sweets. I usually (but not always) have a couple of ice creams during the summer months, vanilla being my favourite flavour. But then the other night I suddenly got an urge to murder a Magnum! Since then I’ve moved on to Häagan Dazs strawberries & cream (pictured above) and want to get some vanilla next. I don’t know what’s come over me. Luckily it hasn’t affected my weight loss. I’m now down eight kilos since the operation.

I’m sure I must still have some other vices that aren’t related to things I put into my mouth.

What are some of yours?

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