Category Archives: spain

staycation (almost over!)

12 Monday Aug 2024

Posted by in health, hope, sevilla, sevilla staycation, spain

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final stretch

So this is the home stretch, the final three weeks of my Staycation, which officially began on July 8th, so eight whole weeks in total (my next tours are booked for the first week in September). Although I could ill afford taking so much time off I chose to do it because 1) I needed a break, a serious “time out” to hopefully sort out what to do next and 2) I can barely walk anymore. I had a few vague plans and ideas, I had some hope…

And well, I can’t say I didn’t end up achieving any of my goals as most of them were so vague that it would be hard to know if they were achieved or not, but I do feel a bit disappointed that not much has changed. Don’t get me wrong, I’ve really enjoyed this time off, just being able to do WHATEVER when I got up in the morning. And I’m still doing the daily workouts. But as for the rest… I dunno. I’m not even very sure about what I thought might happen, though I did hope the time out would help give me some clarity. Nope.

Anyhow, three more weeks then back to work. That is IF I can walk. There are okay days and then some really not okay days. Like today. I tried walking down to the river and back (not far) and I was almost crying from the stabbing pain in my right knee. One good thing is that I got the appointment for my MRI… September 16th! So there’s a bit of hope. I may just develop a what-the-hell approach for these last three weeks, meaning just fuck it all and stop even thinking that I need to be accomplishing or improving or changing anything. Just be. Maybe I should have been doing this all along. How’s your summer going?

albariño day!

01 Thursday Aug 2024

Posted by in galicia, spain, wine

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albarino day 24

It’s International Albariño Day and we are here for it!  Celebrated annually on August 1, Albariño Day was born out of a contest between two men — Bernardo Quintanilla and Ernesto Zárate — to determine the best wine of 1952, with Zárate declared the winner. In the bottom right hand corner is winemaker Eulogio Zárate and his wife Rebeca Montero, who now run the Zárate winery in Meaño, Pontevedra. I was lucky enough to visit Eulogio and Rebeca at their home back in 2019, the photo here was taken in April at a wine event in Jerez. With a bit of luck I may make it back to Galicia later this year. Fingers crossed!

staycation (stage 2)

30 Tuesday Jul 2024

Posted by in casa azahar, sevilla, sevilla staycation, spain

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stacation 24 pt 2

After buying that cool veg chopper yesterday I realised that not only was it really going to up my food prep game, it was also going to help with stage 2 of my Staycation. This was the same moment that I realised there was actually going to be a stage 2. I think this is kind of the “transition week”. Who knew?

Since the Staycation officially began on July 8th I haven’t missed one daily chair workout, and I have to say I’m a bit proud of myself about that. Because it’s now to the point where the day wouldn’t feel right without one and that’s kind of what I wanted to happen. It’s how things used to be. Am also getting a walk in most days, though this is getting more difficult because my damn knee is getting worse by the day, so walking is no longer a pleasure (basically it hurts like fuck).

Anyhow, this means that after this week I still have four more weeks (Staycation officially ends on September 1st). This doesn’t mean I haven’t been working. I spend several hours a day on my websites and social media, updating stuff, editing photos, creating content etc. It just means I’m not doing work I’m being paid for, which was the work I needed time off from. I already know this was important, though still vague about what, if anything, will come of taking this break. And although I really can’t afford to be doing this financially I also can’t afford to not do it.

And so next up after getting myself hooked on the workouts… some diet changes. I have already made a few, and I’m still taking the fish oil and vitamin supplements. What I’m going for is another “habit”… a way of eating that feels just as natural in my daily life as the new workout routines do now. So this “transition week” I am working towards getting that started, and also having fun with it.

Don’t get me wrong, I eat well, always fresh food, nothing over-processed, etc. And no, I am not out eating tapas every day (that’s the magic of social media). But after multiple operations, chemo-menopause-ageing etc my weight increased without me changing any habits. I wasn’t eating more or doing less. And so now, instead of feeling a bit helpless about all this, as I have felt these past 15 years, I am motivated to find what works for me. So let’s see what August brings. How’s your summer going?