chair pilates

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chair pilates

Omg so guess what? There are also Chair Pilates vids out there. I was so excited when I first discovered Chair Yoga last week, and have faithfully been doing one routine a day. But I’ve also been mixing it up with other chair workout options. They are usually 30 minutes and I can choose which one fits in best with whatever else is going on in my morning. And I’m really loving it. Couldn’t be more convenient, in front of my laptop, in my house PJs, getting in a light workout before I start my day. Still early days but I have noticed I am sleeping better, perhaps because I am breathing better? Anyhow, yay me!

happy day!

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academica (2)

Apparently June 20th is the happiest day of the year. Why? Who the fuck knows. But it turns out it has been a VERY HAPPY day for me as today it was confirmed that I am now officially a member of the Academía Sevillana de Gastronomía y Turismo. And I mean, wow. This has been a long time coming because they don’t let just anybody in and it has been a PROCESS (I think it only took three years??). I am also extra pleased because I am the first non-Spanish member, so to be recognised and accepted in this way means a lot to me. Let’s see what happens next!

when yer hot yer hot

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hot hot hot

It’s still a fairly mild 30º here today but by the weekend we will suddenly be up to 44º!!! For several days by the looks of it. Yep, here it comes. My lunchtime tapas tour on Saturday should be fun, and no doubt I will be asked – as I am almost always asked on my food tours – how I cope with THE HEAT here in summer. And I always answer that it’s the same as I how coped when it was -30º or -40º in Canada. I STAYED HOME. As much as possible anyhow.

It’s like people think we have some magic powers here that enable us to be out in extreme weather without feeling the effects. Uh… nope. We just do our best not to go out into it. And keep that AC going as much as possible. I still can’t believe that I spent my first 18 years here on the top floor of a building without a lift and WITHOUT HEATING OR AC. I mean okay, I was 30 years younger, and back then probably couldn’t have afforded to run the AC anyhow. But there is no way I could live with that heat now (heck I couldn’t even manage the stairs now!). Once it hits 29-30º inside my apartment that AC goes on, at least during peak times.

I just hope both my AC unit and the power grid hold up. With Sevilla being flooded by tourists who keep their hotel room AC blasting all day, shower like crazy and expect full swimming pools, I am not optimistic about getting through this blistering summer of intense drought without some kind of problem that will affect us residents who are, and who have always been, conscientious about saving water and not abusing our infrastructure.

Wish us luck! How are things going in your part of the world?