Today I tried chair yoga for the first time and I think I like it! I’ve had it on my mind to do this for a while, it was just a question of … DOING IT. Then this morning I had nothing else planned and a bit of free time before going out for a walk so I had a look online and this was the first one that came up. It’s about 20 minutes, very slow and gentle, but it kind of perked me up and now I am going to look for more. Afterwards I even did a round of my short routine with weights (arms & legs) and wow, felt great.

So far I like this woman, she’s pleasant and encouraging. But if you know of any others I should try just let me know. Variety is the spice of life!