• about azahar (that’s me!)
  • my cancer story
  • azahar’s kitchen
  • azahar’s sevilla
  • sevilla tapas
  • personal trip planning

casa azahar

~ my life in sevilla

casa azahar

Tag Archives: traumatology

shoulder shot

27 Monday Jul 2026

Posted by azahar in health, hospitals, knee saga, knees, sevilla

≈ Leave a comment

Tags

knee saga, mounjaro, shoulder, traumatology

So I went to see the traumatologist today about The Shoulder and, after a few questions, the doc went straight to giving me a cortisone injection, which was totally fine by me. I did tell her that when they gave me the same thing for my knee last year nothing happened and she looked at me calmly and said “that doesn’t mean that this won’t help you now”. And I guess so? I mean, the other one was for pretty much bone-on-bone knee pain (with a torn meniscus thrown in), and this is apparently a tendon problem.

Subscapularis tendinosis. Chronic enthesopathy of the subscapularis, subacromial-subdeltoid bursitis, degenerative changes in the acromioclavicular joint.

Anyhow, I was told it could take 2-3 days before I notice any difference and, meanwhile, to use the arm as little as possible. So no chair workouts involving weights for now. I was also given a print out of other exercises to do, which look pretty straightforward. I can just add them to my daily workout routine.

The (possible) good news is that if it does work then my shoulder pain should be greatly reduced for several months. And if it doesn’t? Then I’m supposed to make another appointment via my GP for a second shot. And since I’m seeing the GP again in three weeks to update my mounjaro prescription that’ll work out. So fingers crossed this helps! Meanwhile, four weeks in with mounjaro (and my tweaks) and this morning I was down by 4 kilos.👍Still the tip of the iceberg, but it’s actually more than the 2-3 kilos a month I was hoping for.

más trauma

18 Wednesday Jun 2025

Posted by azahar in health, hospitals, knee saga, knees, markets, sevilla

≈ 1 Comment

Tags

health, hospitals, sevilla, traumatology

Hot on the heels of yesterday’s visit to the Cardiologist, today it was a trip back to Fleming to see a different traumatologist (in the aparato locomotor dept) about my shoulder. You may recall that when I stopped by Fleming back in May to ask why I’ve been waiting since October to see the knee surgeon I was told that they were presently seeing people whose doctors had requested appointments LAST JULY. So while I was there today I thought I’d ask this doctor about the long wait and she just rolled her eyes and very sympathetically said to me that a year’s wait was normal so I shouldn’t be surprised if I don’t see anyone until next October. Fuck.

But, back to the shoulder. An old problem I’ve had for years, comes and goes, and the reason for the aborted MRI in April (I lasted maybe 10 seconds in there). When I reported that to today’s doctor she nodded her head and said a lot of people have the same problem. Then  she gave me an examination, had me try various movements, strength testing, etc. and said I had ____________ (a long techy description I can’t remember – short version: fucked up shoulder). Then she put in an appointment request to get an ultrasound done and said she’d see me again after that. Fine.

Then it was back to my knee. She seemed actually concerned about how I was doing and concurred with the previous doctors that physiotherapy wasn’t helpful for a torn meniscus, but said cycling would be good for me (thinking about looking for a stationary bike during the summer sales, or I might be able to rent one from the hospital). I appreciated that she didn’t tell me I need to lose weight; I got the feeling she knew I knew that already. She also said I could try this stuff, which I found out my pharmacy stocks, but I need to do some research first. Her recommendation was to take it for three months, then take two months off, and then another three months. We’ll see. Not sure if this isn’t just more woo woo whatever, like all those useless creams I’ve tried over the past couple of years.

So what does any of this have to do with that fabulous breakfast up there? Well, Fleming is just around the corner from Mercado Las Palmeritas, which I went to for the first time while researching my Sevilla Food Markets article on Substack (and decided it’s now my new favourite market), and so it seemed like a great opportunity to drop in again. I actually shared that massive tostada with Peter, then did a little shopping and, yep, it’s still my favourite market. Pico de gallo coming up…

patreon (1)

OR

comments

azahar's avatarazahar on giving a fig – bitesize…
azahar's avatarazahar on adiĂłs modesto
azahar's avatarazahar on mounjaro – la tramp…
sledpress's avatarsledpress on adiĂłs modesto
Unknown's avataradiĂłs modesto | casa… on fritura friday
Unknown's avatarmás traumatologĂ­a |… on wegovy vs mounjaro
Unknown's avatarmás traumatologĂ­a |… on well ffs (knee saga con…
Unknown's avatarmás traumatologĂ­a |… on suprise shoulder ultrasound
sledpress's avatarsledpress on mounjaro – la tramp…
Unknown's avatarmounjaro – la… on well ffs (knee saga con…

meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

visitations

  • 1,012,594 peeks

categories

archives

Enter your email address to subscribe to casa az and get email notices of new posts.

Join 2,279 other subscribers

azahar on Instagram

No Instagram images were found.

Blog at WordPress.com.

  • Subscribe Subscribed
    • casa azahar
    • Join 2,012 other subscribers
    • Already have a WordPress.com account? Log in now.
    • casa azahar
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
Loading Comments...