Tag Archives: home

lockdown workouts

20 Friday Mar 2020

Posted by in casa azahar, coronavirus, health & happiness, home

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So unless I want to turn into an even bigger of the biggest of blobs (really would hate to put back on those 5 kilos I lost in Dec-Jan!) it seems I need to GET ACTIVE. At home. In my living room. Not easy. To wit, I have come up with a plan to set my iPhone timer for 45 minutes when I am either sitting at my desk or slobbing in my comfy chair.

This means that every 45 minutes I will do a short ACTIVITY. I have read that this activity has to be sustainable, so five minutes or less is ideal. So far I have a short arm routine with those weights you see up there (got it off a Cindy Crawford workout video a million years ago – but it is surprisingly effective). I also have a leg workout, with the help of holding on to a chair (or two). And I am working on a yoga stretch thing.

Other activities could simply be dusting and sweeping a room or two, doing the dishes, maybe doing a couple of times up and down the hallway stairs, or a walk around my rooftop. The important thing is to not just be sitting around all day. Got any other ideas?

lockdown: day 6

19 Thursday Mar 2020

Posted by in andalucia, casa azahar, coronavirus, sevilla

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Shit, I don’t actually want to do “lockdown” posts every day, but there’s not really a helluva lot else going on atm. Though I do have some news! The other day I posted this photo of my street guy Nico on Instagram and Twitter, asking people who had to be out (to shop, walk a dog, etc) to keep a look out for him in my street and maybe give him some spare change. Thing is, I wasn’t even sure if Nico knew what was going on, and it was so sad to watch him sitting out there with hardly anybody walking by. And then the next day he vanished and I didn’t see him for three days. I wondered if the city councel had done a “clean up” and moved the street people somewhere else, and I was worried.

And then this morning, there he was again! So I called out for him to come over and as he stood below my balcony I tried to suss out how he was doing. I asked if he had food, or if he needed food… and it was so hard to understand him. Even my neighbour Antonio (who was out on his balcony across the street) couldn’t make out what he was saying. So I told Nico I’d be right down.

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