Category Archives: coronavirus

lockdown workouts

20 Friday Mar 2020

Posted by in casa azahar, coronavirus, health & happiness, home

≈ 3 Comments

Tags

, , , ,

So unless I want to turn into an even bigger of the biggest of blobs (really would hate to put back on those 5 kilos I lost in Dec-Jan!) it seems I need to GET ACTIVE. At home. In my living room. Not easy. To wit, I have come up with a plan to set my iPhone timer for 45 minutes when I am either sitting at my desk or slobbing in my comfy chair.

This means that every 45 minutes I will do a short ACTIVITY. I have read that this activity has to be sustainable, so five minutes or less is ideal. So far I have a short arm routine with those weights you see up there (got it off a Cindy Crawford workout video a million years ago – but it is surprisingly effective). I also have a leg workout, with the help of holding on to a chair (or two). And I am working on a yoga stretch thing.

Other activities could simply be dusting and sweeping a room or two, doing the dishes, maybe doing a couple of times up and down the hallway stairs, or a walk around my rooftop. The important thing is to not just be sitting around all day. Got any other ideas?

lockdown: day 6

19 Thursday Mar 2020

Posted by in andalucia, casa azahar, coronavirus, sevilla

≈ 3 Comments

Tags

, , ,

Shit, I don’t actually want to do “lockdown” posts every day, but there’s not really a helluva lot else going on atm. Though I do have some news! The other day I posted this photo of my street guy Nico on Instagram and Twitter, asking people who had to be out (to shop, walk a dog, etc) to keep a look out for him in my street and maybe give him some spare change. Thing is, I wasn’t even sure if Nico knew what was going on, and it was so sad to watch him sitting out there with hardly anybody walking by. And then the next day he vanished and I didn’t see him for three days. I wondered if the city councel had done a “clean up” and moved the street people somewhere else, and I was worried.

And then this morning, there he was again! So I called out for him to come over and as he stood below my balcony I tried to suss out how he was doing. I asked if he had food, or if he needed food… and it was so hard to understand him. Even my neighbour Antonio (who was out on his balcony across the street) couldn’t make out what he was saying. So I told Nico I’d be right down.

Continue reading →

lockdown: day 5

18 Wednesday Mar 2020

Posted by in casa azahar, coronavirus, home, sevilla, wine

≈ 2 Comments

Tags

, , , ,

I had planned to wait a whole week before venturing out again, but I really did need to get rid of the organic rubbish (all that cooking!). First I thought I’d just toss the rubbish, including cat sand and recycling, and just place an online order for STUFF. The little fruit & veg shop on the corner is, so far, still open for fresh stuff. But as you can see… no delivery times open for a whole week and probably longer (the page just shows one week). So I did some shopping too as I was almost outta wine  😉


Continue reading →

lockdown: day 3

16 Monday Mar 2020

Posted by in casa azahar, coronavirus, home, sevilla

≈ 4 Comments

Tags

, , , ,

The official nationwide lockdown started on Saturday, though as I made a quick cat food run to El Corte Inglés that day I feel like my first real day being shuttered in at home was yesterday. And you know, so far so good. I’ve actually got lots to do with finishing up the Decanter article by Wednesday. And I’m used to working from home anyhow, and spending a lot of time at the computer. What I’m not used to is not being able to go outside. Obvs.

It’s actually not that easy. I miss walking. I miss fresh air. Freedom of movement. And along with all that is the fear about how nobody can actually say how long this is going to last. We’ve been told two weeks, but apparently that was just to keep us from panicking. I’ve mostly gone numb in the Worry Dept because there is only so much I can process before I slip into my usual living in denial thang. But today I found myself getting all WHAAAT reading (on Twitter) about people in the UK who are thinking exactly like I was a week ago.

A week ago today l went to a wine tasting event in Sevilla. I was still going to tapas bars. Then midweek l did an overnight trip to Málaga to visit wineries. In retrospect I shouldn’t have done any of those things. So I am here to tell you now, boys and girls, with the wisdom that only hindsight can bring… wherever you happen to be living now DO NOT wait for your gov’t to tell you what to do, self-isolate NOW.

Also, we all have more information than we did a week ago, even though a lot of it is contradictory and confusing. But really, do not worry about losing your job because, guess what, you are going to lose it anyhow unless it is something you can do from home. And as for supporting other local businesses, they are only days away from losing everything, so although well-meaning, you will not be able to save them. Seriously, save yourselves, and by doing so, you may also save the actual lives of many others who have compromised immune systems. This is serious shit. Learn from us.