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Category Archives: health & happiness

sandal ready!

24 Monday Mar 2025

Posted by azahar in health, health & happiness, seasons, sevilla

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pedicures, self care, sevilla

I believe this is the first time I’ve ever been fully prepared for sandal weather! Usually it’s a quick slapdash pedi as I’m heading out the door when the temperature suddenly goes up to 25º. But after so much RAIN these past couple of months I’ve been keeping my eye on the weekly forecast more than usual (mostly to see when I can hang up the laundry) and noticed that this weekend it will indeed be 25º and sunny. So today I popped in at my neighbourhood pedicure place and they said they could take me right away. After a quick trip home (almost next door) to change into sandals and pick up the fresh bottle of my favourite polish that I bought last week, I was back and an hour later I had happy toes. 🙂

I remember last summer I was feeling a bit guilty getting “regular” pedis (think it ended up being three over the season), especially with not working much and being skint. But I’ve decided that a little self care is worth it, and that I’m worth it too. Cannot wait until the weekend. The azahar is still out too. Heaven.

sherry lovers unite!

12 Thursday Dec 2024

Posted by azahar in health, health & happiness, sevilla, work

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health, life changes, sevilla, work

sherry lovers

Such a fun afternoon with these new sherry converts from Austin Texax. They came to me via a friend of a friend who I met here a few weeks ago. My ONLY paid work (so far) for the month of December. I honestly don’t know how I’m going to hold out while I wait (and wait and wait) to get the knee treatment I need so that I can walk – and work – again. It’s been months since I had to give up the walking tours, but I can still manage the sherry tastings as they take place in one spot, so I can hobble there and back again. Unfortunately there isn’t the same demand for tastings as for the tours.

Aside from missing the income… I just really miss THIS. Being me. Being out and about. Meeting and connecting with people, helping them enjoy their time here. And just having fun. For a couple of hours I feel in my element again and can forget about the pain. Anyhow, I’ve been looking for other ways to make a buck for some time now, simply because having all my eggs in one basket is not good for me either practically or emotionally. I wish I could say I had a couple of hot irons in the fire but I’m still stuck, spinning my wheels. Help? Any ideas?

defensor del pueblo andaluz

05 Thursday Dec 2024

Posted by azahar in health, health & happiness, hospitals, sevilla

≈ 3 Comments

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defensor del pueblo andaluz, health, hospitals, SAS, sevilla

defensor del pueblo

Many years ago I was walking past a very elegant building not far from where I live now and the sign outside caught my interest. I wondered what the Defensor del Pueblo Andaluz actually did. Like, who did they defend, and from what? As luck would have it there was a man standing in the doorway and so I asked him. And he said, well, when people are having difficulties and don’t know what they can do we find ways of helping them find the help they need. I remember thinking at the time, wow, what a wonderful service.

They came back to mind earlier this week when I got in touch with my friend (and ex-GP) Agustín to ask him if there was such a thing as an official Patient Advocate that might be able to help me with this whole medical mess I’ve been going through with my knee(s). He suggested that I register a formal complaint with Servicio Andaluz de Salud (SAS) but the thought of going through all that without even knowing where to start… well, it made me think of the DPA. 

I got onto their website and there was an easy way to send in a request so I did that. That very evening I got a call from someone from the DPA who also suggested the formal complaint route, saying I could go to any health centre or hospital and submit the form. The next day I received an email with a PDF of my official file number etc but meanwhile some questions had arisen. I’m very familiar with Spanish red tape so what I didn’t want is to show up at the hospital and have them give me the run around.

So today I took a copy of my DPA file over to that elegant building and said to the guy at the information counter that I still had a few questions. No problem. Within a few minutes I was talking to an advisor who listened to my whole story and then… actually helped me! He said I didn’t have to go to a hospital or health centre, that it was easy to do everything online, especially if I had a certificado digital (which I do) and he proceeded to take me through the steps, showing me the SAS website on his computer screen, what to click on, etc. Then he told me that after sending in the official complaint SAS had one month to respond and if they didn’t respond by then, or if I did not agree with their response, then I had a case for the DPA and they would officially step in.

OMG… I almost started crying. I mean, it’s scary to hope at this point, but suddenly I could actually DO something, there were clear steps to take and it made me feel less helpless and alone. So of course I sent in that official SAS complaint as soon as I got home today and… now we wait. Meanwhile I got an SMS from DPA reminding me of how to send in the official complaint and also what to do after I receive a response with corresponding emails and phone numbers. Fucking socialist governments, eh?

we are doomed…

07 Monday Oct 2024

Posted by azahar in coronavirus, covid, health, health & happiness

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Tags

boosters, covid, sevilla, spain, vaccines

no vaxx

This is such bad news. Downplaying that an airborne vascular virus that affects multiple organs and the immune system is only dangerous to so-called at-risk “vulnerable” people is a total bullshit response to the ongoing pandemic.

It also feeds into the THEM vs US mentality, with people erroneously believing that because they think they are fit and have a healthy immune system that Covid poses no risk to them, and then treating so-called “vulnerable” people with either pity or disdain while totally denying that Long Covid exists (until it happens to them) and behaving, well, selfishly.

I’m still not sure how much this year in Spain actually differs from the previous Covid booster shots (winter 2022/2023), as those were also available with a roll-out programme that started out with the elderly but eventually covered everyone. So it’s not clear if this year the usual Flu shot campaign will include getting an updated Covid booster, or if you will have to belong to one of the “target groups” to be eligible. In any case, the Covid boosters have never been mandatory and I don’t even think the initial vaccines were either, other than being required by certain industries.

The danger is if Covid vaccines and boosters are denied to people who want them simply because they don’t fit into this random and ever-changing criteria of who are perceived to need them. They don’t do this with the Flu jab. Anyone can get one. So why would it different with Covid? Why do you have to somehow prove you are eligible?? It’s not like most countries don’t have enough of the booster shots to go around.

I think that THIS particular sort of “official” disinformation/misinformation (see quote below, from the article) irks the most because it downplays the actual reality of SARS-CoV-2 and is still trying to convince people that it’s “just a cold”. It’s pretty clear by now that Covid is much more than a respiratory illness, let alone “just a cold” and it’s also clear that nobody develops immunity to Covid (just like with Flu, hence annual boosters!) and that the “let ‘er rip” global approach to Covid continues to enable new strains of this novel coronavirus to basically get better and better at making us sick and rendering previous vaccinations and boosters useless.

What if I haven’t been vaccinated against Covid for two years?

If they do not meet any condition of vulnerability and do not belong to the target groups, vaccination is not recommended for those under 60 years of age this year. “At this time, considering the epidemiological situation and the acquired immunity of the population, vaccination against Covid-19 in people not included in the target groups is not justified,” the ministry of health said. In other words, the vaccination two years ago and the infections of the disease during the last four and a half years have generated sufficient immunity not to make mass vaccination necessary.

We are ALL vulnerable. Denying or downplaying the need for an updated Covid vaccine booster to the general public in the midst of an ongoing pandemic is unconscionable. Honestly, all of this makes me sick. I only hope it doesn’t end up actually making me (or you!) sick too.

less is more

30 Monday Sep 2024

Posted by azahar in casa azahar, fitness, health, health & happiness, home

≈ 2 Comments

Tags

change, happiness, health, sevilla

5 kilos

I am happy to report that I am leaving the month of September carrying 5 fewer kilos than when it started. It’s more impressive (to me) if I think about it as no longer lugging around this 5 kg sack of potatoes (just over two Morcillas doesn’t have the same impact). I know it’s still tip of the iceberg and also that I’ve been here before, many times, but let’s see if it sticks this time.

If what sticks, you ask? Well that’s what I’m not sure about. I mean, I got a bit of a “head start” when I got sick a few weeks ago and could barely eat anything for a week. Then when I was getting back to feeling normalish I just tried eating a bit differently, at different times. And of course keeping up with my chair workouts, as well as trying to get out for a daily hobble (my god I miss walking!). The good thing is that this new “whatever it is” hasn’t actually changed how I live. I can still go out to my tapas bars, enjoy meals out and Beer O’clock, have fun cooking at home etc, which I think is going to help make it sustainable because this isn’t a DIET, more a bit of a lifestyle tweak, if that makes sense.

Anyhow, it’s also a learning process as I figure out what feels best. Weight loss is just a part of the changes being made, and losing 5 kilos a month is maybe a bit too optimistic, but I’ll check in again at the end of October and let you know how it’s all going. Maybe by then I’ll know what I’m doing!

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