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Category Archives: health & happiness

three years ago…

04 Wednesday May 2011

Posted by azahar in cancer, change, chemo, death & dying, fitness, health & happiness, home, hope, hospitals

≈ 8 Comments

Tags

cancer, chemo, hope, hospitals

May 4th 2008 was the last day I ever felt “healthy and normal”. The next morning I woke up with excrutiating abdominal pain and the rest, as they say, is history.

Three major operations and two bouts of chemo later, I am in remission and have been since September 2009, but of course the risk of recurrence is always there. This was seriously brought home to me when my friend Gaelen was recently diagnosed with new metastasis after three cancer-free years. Around the same time another friend – my power twin Jed – got sick again and is now facing a treatment-without-cure situation. It’s made it harder for me to go along in my usual state of semi-denial, which makes for a lot of sleepless nights and general emotional upheaval. But mostly I’m okay. Because, as far as I know, I’m still okay.

Anyhow, not trying to be a downer, but anniversaries are always a bit poignant in that “will it be my last??” kind of way. As I’ve said here before, perhaps if I’d made more of an effort to do all The Right Things I’d be feeling less, well, annoyed with myself right now. Every day I wake up determined to eat broccoli and forego wine and spend two hours at the gym, and then … it’s not that I can’t be bothered, but things are never simple and I’ve had lots of stress in other areas of my life and I can’t seem to get it all together at once. As if I have all the time in the world to get it right…

One thing I’ve learned these past three years is to be less judgemental about people who can’t seem to get it together. Well, except for me. Are you very hard on yourself, or are you able to just go with the flow?

round two…

14 Thursday Apr 2011

Posted by azahar in health & happiness

≈ 9 Comments

Tags

health, sinus

I thought that the Rhinomer was actually doing the job and that whatever icky sinus issues I’ve been having since last Christmas were finally about to end … and then woke up during the night (Tuesday-Wednesday) wanting to rip my face off.

So yesterday Dr Agustín prescribed this stuff to take while continuing with the Rhinomer. These include a three-day blast of antibiotics along with daily doses of cortisone spray and an effervescent tablet for controlling mucus production. Delightful.

I hope this works. I also wish I’d done this back in January as I am feeling mightily fed up with all this…

it’s for girls!

11 Monday Apr 2011

Posted by azahar in fitness, health & happiness, wtf?

≈ 10 Comments

Tags

fitness, gym, wtf?

Sled, you’re going to love this one.

My gym has recently opened this new workout room For Women Only, which opens off the shower & changing room. Goodness knows what it was before – storage? nothing? This photo shows about 2/3 of the room – there are three other machines to the left. Apparently users of this facility will be given a half-hour routine which will focus on weight loss and getting in shape (so what are the other two floors of machines for?) and, of course, there will be no big smelly men around. Oh, and it’ll cost an extra 5 euros a month.

Current female members can try out this new facility free of charge until May, so I went upstairs this morning to check it out. It was not only small – and purple and pink! – but it also didn’t have most of the machines I use. I couldn’t imagine it being comfortable when full, which would be about six people. So it looks like I’ll be saving that 5 euros a month.

s’not funny

08 Friday Apr 2011

Posted by azahar in health & happiness

≈ 15 Comments

Tags

health, nasal

So, on Christmas morning I woke up with a killer sore throat, which seemed to come and go quite a lot over the next month or so. And then finally it was gone. But what lingered was this rather icky nose and sinus infection, which also got worse and better, then worse again, etc. Finally after almost four months of this I decided it was maybe time to mention it to my doctor?

In this case I decided to just ask my friend/neighbour/student/GP Agustín yesterday while we were having English class at his place. And so now I am squirting this stuff up my nose a couple of times a day and hoping it will work, otherwise the next step will apparently be some sort of steroid spray. Ick.

For those who previously suggested rinsing out my sinuses with salt water, yeah yeah, I know. But I always seemed to either forget or just couldn’t be bothered mixing it up and snorting it (which I’ve done before and really hated). Agustín told me that this Rhinomer stuff is pressurised so it is much more effective than snorting… and wow, he was right about that. This stuff shoots straight up my nasal passages to my eyeballs and then swooshes its way back down and around all the behind-my-face cavities again before finally trickling out through various orifice openings. I’m impressed! I also wish I did this about three months ago.

And I hope you weren’t eating while you read this…

back to the gym… again!

08 Tuesday Mar 2011

Posted by azahar in cancer, change, diet & nutrition, health & happiness

≈ 9 Comments

Tags

cancer, gym, weight loss

Progress has been slow with my esguince, quite possibly because I missed the “crucial 48 hour period” during which I should have put it up and iced it constantly. Instead I not only finished a four-hour tapas tour immediately after spraining my ankle, but I didn’t get around to getting anything cold on it (in this case, a bag of frozen peas) until some time the following day. And of course I kept hobbling around on it because I’d just moved into my new place and there was so much to be done. So I was on crutches for at least two weeks afterwards, then graduated to one crutch. This was mostly because of all the cobbled streets here – I was getting around the house okay-ish without crutches but needed that extra security when out on the wobbly cobbles.

As walking on my own became easier and the pain in my ankle subsided (though it still hasn’t gone away completely) I decided last week that I would go back to the gym the following Monday. Then on Friday, whilst in a fit of organising stuff, I found my bathroom scale and, well, put it in the bathroom. But curiosity got the better of me and I weighed myself for the first time in about a month… and I almost died on the spot when it said I’d PUT ON 10 KILOS!! How was it possible? I mean okay, I was feeling extra flabby and gross from inactivity, but I hadn’t been eating more – though I had stopped going to the gym!  So I tested the scale later that evening by having Nog weigh himself when he got home from a class – and it showed his usual weight. I was devastated and the very next day I dragged my EXTRA FAT butt to the gym. Clearly this couldn’t wait until Monday. And catching glimpses of myself in The Wall Mirrors I was so upset at how EXTRA FAT I was, but was also determined to just take it a day at a time and make some serious diet changes.

Same thing Monday morning… went to the gym, did my workout and then came home to shower. After which I dared to get back on the scales thinking a weekend of careful eating might have made a kilo or so difference. And I was ten kilos less! Or rather, the same weight I’ve been for ages. I immediately called Nog over and had him weigh himself again and yep, he was his usual weight. So – phew! I can only guess that after the scale being upside down and knocked around during the move it wasn’t at its best when I first tried it out (Nog had tried it several hours later). Well, what a relief! And what the heck, got me back into my gym routine a couple of days sooner.

When I had my last appointment with my oncologist Dr Ana she gently suggested that now it seems I’ve got the worst of what I’ve been through behind me (for now) that I should probably think about losing some weight. She asked if I needed her to give me a diet, which I didn’t because I do know what to eat in order to lose weight. And I told her next time she saw me (June) I’d be 20 kilos lighter! Dr Ana just shook her head and said she’d be happy to see me at 8 kilos less.  A goal I am quite sure I can accomplish. One day at a time…

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