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Category Archives: health & happiness

it’s for girls!

11 Monday Apr 2011

Posted by azahar in fitness, health & happiness, wtf?

≈ 10 Comments

Tags

fitness, gym, wtf?

Sled, you’re going to love this one.

My gym has recently opened this new workout room For Women Only, which opens off the shower & changing room. Goodness knows what it was before – storage? nothing? This photo shows about 2/3 of the room – there are three other machines to the left. Apparently users of this facility will be given a half-hour routine which will focus on weight loss and getting in shape (so what are the other two floors of machines for?) and, of course, there will be no big smelly men around. Oh, and it’ll cost an extra 5 euros a month.

Current female members can try out this new facility free of charge until May, so I went upstairs this morning to check it out. It was not only small – and purple and pink! – but it also didn’t have most of the machines I use. I couldn’t imagine it being comfortable when full, which would be about six people. So it looks like I’ll be saving that 5 euros a month.

s’not funny

08 Friday Apr 2011

Posted by azahar in health & happiness

≈ 15 Comments

Tags

health, nasal

So, on Christmas morning I woke up with a killer sore throat, which seemed to come and go quite a lot over the next month or so. And then finally it was gone. But what lingered was this rather icky nose and sinus infection, which also got worse and better, then worse again, etc. Finally after almost four months of this I decided it was maybe time to mention it to my doctor?

In this case I decided to just ask my friend/neighbour/student/GP Agustín yesterday while we were having English class at his place. And so now I am squirting this stuff up my nose a couple of times a day and hoping it will work, otherwise the next step will apparently be some sort of steroid spray. Ick.

For those who previously suggested rinsing out my sinuses with salt water, yeah yeah, I know. But I always seemed to either forget or just couldn’t be bothered mixing it up and snorting it (which I’ve done before and really hated). Agustín told me that this Rhinomer stuff is pressurised so it is much more effective than snorting… and wow, he was right about that. This stuff shoots straight up my nasal passages to my eyeballs and then swooshes its way back down and around all the behind-my-face cavities again before finally trickling out through various orifice openings. I’m impressed! I also wish I did this about three months ago.

And I hope you weren’t eating while you read this…

back to the gym… again!

08 Tuesday Mar 2011

Posted by azahar in cancer, change, diet & nutrition, health & happiness

≈ 9 Comments

Tags

cancer, gym, weight loss

Progress has been slow with my esguince, quite possibly because I missed the “crucial 48 hour period” during which I should have put it up and iced it constantly. Instead I not only finished a four-hour tapas tour immediately after spraining my ankle, but I didn’t get around to getting anything cold on it (in this case, a bag of frozen peas) until some time the following day. And of course I kept hobbling around on it because I’d just moved into my new place and there was so much to be done. So I was on crutches for at least two weeks afterwards, then graduated to one crutch. This was mostly because of all the cobbled streets here – I was getting around the house okay-ish without crutches but needed that extra security when out on the wobbly cobbles.

As walking on my own became easier and the pain in my ankle subsided (though it still hasn’t gone away completely) I decided last week that I would go back to the gym the following Monday. Then on Friday, whilst in a fit of organising stuff, I found my bathroom scale and, well, put it in the bathroom. But curiosity got the better of me and I weighed myself for the first time in about a month… and I almost died on the spot when it said I’d PUT ON 10 KILOS!! How was it possible? I mean okay, I was feeling extra flabby and gross from inactivity, but I hadn’t been eating more – though I had stopped going to the gym!  So I tested the scale later that evening by having Nog weigh himself when he got home from a class – and it showed his usual weight. I was devastated and the very next day I dragged my EXTRA FAT butt to the gym. Clearly this couldn’t wait until Monday. And catching glimpses of myself in The Wall Mirrors I was so upset at how EXTRA FAT I was, but was also determined to just take it a day at a time and make some serious diet changes.

Same thing Monday morning… went to the gym, did my workout and then came home to shower. After which I dared to get back on the scales thinking a weekend of careful eating might have made a kilo or so difference. And I was ten kilos less! Or rather, the same weight I’ve been for ages. I immediately called Nog over and had him weigh himself again and yep, he was his usual weight. So – phew! I can only guess that after the scale being upside down and knocked around during the move it wasn’t at its best when I first tried it out (Nog had tried it several hours later). Well, what a relief! And what the heck, got me back into my gym routine a couple of days sooner.

When I had my last appointment with my oncologist Dr Ana she gently suggested that now it seems I’ve got the worst of what I’ve been through behind me (for now) that I should probably think about losing some weight. She asked if I needed her to give me a diet, which I didn’t because I do know what to eat in order to lose weight. And I told her next time she saw me (June) I’d be 20 kilos lighter! Dr Ana just shook her head and said she’d be happy to see me at 8 kilos less.  A goal I am quite sure I can accomplish. One day at a time…

on friendship and hope…

18 Friday Feb 2011

Posted by azahar in cancer, friends, health & happiness, hope

≈ 9 Comments

Tags

cancer, friends, hope, life


Last July I wrote this very happy post about two very dear friends I met on the Colon Club forum, Pat & Jed, because Jed had just got the all-clear on his latest PET scan (as had I) and Pat was continuing to do well living in NEDville (NED = no evidence of disease). The three of us have had many parallel experiences, though both Pat and Jed have undergone much longer and harder chemo stints than me, and have also had more difficult operations. Frankly, as my doctors have said they see no possibility of curing me, I reckon I’m just being given “chemo as required” as long as the tumours stay away.

After my last PET scan in January I got in touch with Jed (Pat and I see each other on twitter) to see how he was faring. And he told me the bad news… a recurrence in both lungs and lymph nodes. Prognosis: inoperable and on “chemo for life”, however long that turns out to be. My initial reaction was to go completely into denial – this couldn’t be happening to my Wonder Twin! And as I was in the throws of packing and moving house I wrote a quick email that was all bluster and bravado (sorry Jed) saying I’d be back soon. And every day since then I’ve wondered what I could say, how I could help, and kept saying to myself “I’ll write tomorrow!”

Then last night I got a quick message from Pat. Her cancer was back. Sounding almost exactly like Jed’s – lungs, lymph nodes and possibly bone mets – and I fell apart. I could no longer do the denial thing and cried for a solid hour, just like I’m crying now. I sent them both messages asking how I could help, meanwhile I couldn’t remember ever feeling so helpless in my life. But I really really want to be able to do something.

It’s just that, you know, this is all so damned unfair!! Pat and Jed have done everything right, they got on healthy diets, and did everything they could to help their luck along. Meanwhile I’ve not changed things all that much diet-wise, continue to drink too much wine and am still very overweight. WTF? No, I’m not saying that I deserve to get a recurrence and they don’t (though to be honest, I’m always waiting for the other shoe to drop) … it’s more that none of it makes sense. And I am left angry and hurt and scared … and then ashamed that I end up thinking about me. But  it’s not only about me, because I think I know how Pat and Jed are feeling right now. None of us are into false hope and patent “positive thinking” crap. And so when Jed tells me “I know you well enough to know that you will not think I’m morbid or ‘giving up’ or any such nonsense”, well, he’s right. But then when he says “now you’ve GOT to hold the line! Twin powers always activated” I burst into tears and want rail against the goddamn stupid bad luck that brought us all to this place. Even though it’s the same goddamn luck that brought us all together. It does give one pause.

Guys, you’re probably reading this. Thanks for the email today Jed, and I hope you can send me some more info about how you’re doing soon Pat. I’m sorry for getting so emotional, because I know that doesn’t help. But I love you both so much and, just like it says up there, your existence gives me hope. And it always will.

have crutches, will travel…

09 Wednesday Feb 2011

Posted by azahar in health & happiness, tapas, work

≈ 5 Comments

Tags

life, sprained ankle

Seriously, still on crutches. Well, not at home. There I can shuffle from here to there in a slow and somewhat easy-ish if slightly painful manner. But out on the street I still really need the crutches I borrowed last week from Agustín’s wife, Elena. Weirdly, I find walking hurts my right hip more than my sprained left ankle, which is why I am still using two crutches – I can’t figure out which side would benefit more from just using one!

And so… I have been way too much on my feet this past week, wandering about town, as well as up and down stairs (and tall ladders!) at home. Some people have told me to stay off my feet as much as possible, others have said that gentle use of the ankle will help rebuild its strength. All I know is that I’VE HAD TO GET THINGS DONE. And so I’ve done what’s needed doing, hoping that I haven’t done any irreparable damage to my lovely left ankle, which I love so much…

This evening I have another tapas tour, and an English class at Agustín’s before it, so at least I can ask him to have a look at my ankle and give me his opinion (a week later). Which I hope won’t be that I’d be mad to do the tapas tour, cos well, I kinda have to do it. I think I have to be the most impatient patient ever, which I also discovered after my various cancer ops – I could never “take things easy” as ordered. I was always out and about as soon as I could manage it. Could be that I’ve f*cked up my ankle for life by not sitting around on my butt for the past week, but I reckon that if there is any real damage done then it’s already been done – and tonight I have to work! Will put leg up tomorrow if I have to…

 

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