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Category Archives: health

chair yoga

12 Monday Jun 2023

Posted by azahar in health, health & happiness, sevilla, yoga

≈ 5 Comments

Tags

chair yoga, health, sevilla

Today I tried chair yoga for the first time and I think I like it! I’ve had it on my mind to do this for a while, it was just a question of … DOING IT. Then this morning I had nothing else planned and a bit of free time before going out for a walk so I had a look online and this was the first one that came up. It’s about 20 minutes, very slow and gentle, but it kind of perked me up and now I am going to look for more. Afterwards I even did a round of my short routine with weights (arms & legs) and wow, felt great.

So far I like this woman, she’s pleasant and encouraging. But if you know of any others I should try just let me know. Variety is the spice of life!

on being an introvert

31 Wednesday May 2023

Posted by azahar in friends, health, health & happiness

≈ 4 Comments

Tags

health, health and happiness., sevilla

introvert

I never used to think I was an introvert. I mean, I know I was painfully shy as a child but put that down to the trauma of childhood abuse, etc. Later as a teen and young adult I still felt out of place in groups of people but also really liked being around people. In other words, I liked being social, I just didn’t know how to do it very well. Fast forward to present day and if you met me tomorrow you wouldn’t see any shyness or any sign of me being an introverted person. Unless you know.

And that’s the deal. I think this whole introvert-extrovert thing is one of the most misunderstood “labels” that we like to label people with. You know, just to know who you are dealing with and where you stand as a result of that “knowledge”. And we all do this, even if you think you don’t, at least when we first meet someone.

Thanks to our society – survival of the fittest and all that – extroverts have always been seen as the more successful types, with introverts seen as hiding away, not able to cope, etc. But in fact this is far from reality and there are (at least) four types of introverts according to MBmindfulness…

A Complete Guide To Introverts: The 4 Most Common Types And Signs

Me? I am the social introvert (as a child, totally the anxious introvert). Or who knows, maybe I’m a mix of both at this point, since these are just labels, or guidelines, for understanding yourself and others. My point is that trying to make people fit into a perceived notion of yours does both you and the other person a disservice. I am constantly seen as being this “strong capable woman” and that initially draws people to me (and, let’s face it, I’m also smart, intelligent and fun to be with – SO I AM TOLD). But often times it turns out that the people who only choose to see Smart & Fun Shawn get annoyed, upset, or even really angry when it turns out I’m actually a bit more complex than that.

And it always plays out like this. Once they realise they’ve “made a mistake” with befriending me they look for any comment or action to take the wrong way or out of context to justify them getting the hell out of Dodge, without a word, without an explanation, without any acknowledgement at all for the fact that, hey, the other day I was your friend, remember? I can’t help being an introvert, but I am the same person you met that very first time and I do the best with what I have going for me, but I am not here for your entertainment.  I’m actually a person.

aaarrrrgh! (again)

08 Monday May 2023

Posted by azahar in casa azahar, health, home

≈ 2 Comments

Tags

back, health, ouch, yoga

yoga back

Yep, happened again. On Saturday morning I bent over THE WRONG WAY and a sudden intense jolt of AAARRGHโšกโšกโšก left me in serious lower pain. This hasn’t happened in a long while (last time was Sept 2022) but it’s something I’ve been plagued with since a tobogganing mishap when I was 19. The first full-blown sciatica didn’t start happening until my mid-twenties, and back then it used to happen more frequently. Just awful. But lately, if I’m lucky, I get one or two episodes a year and, while I am much older and fatter, I’ve also learned how to “nip it in the bud” so to speak, so that I haven’t actually had sciatica since… don’t even remember when. Though the lower back pain on its own is excruciating enough. Anyhow, the damage has been done, so now the goal is to not damage things further, be careful … and keep moving.

Worst thing you can do when you have back pain is bed rest.

Meanwhile, this popped up on my Instagram feed today (wow, internet spies everywhere, haven’t even mentioned my back on Insta) with a sponsored ad suggesting 7 yoga postures to relieve back pain. And this was one of them…
๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ

covid 2023

02 Tuesday May 2023

Posted by azahar in coronavirus, covid, health, health & happiness, sevilla

≈ 8 Comments

Tags

casa azahar, covid, sevilla

covid 2013

Hey guess what… it’s STILL FUCKING HERE.ย  Yesterday Peter tested positive for Covid (so far I’m still negative). His symptoms started on Sunday (feeling tired, chesty cough) so we did a test on Sunday evening – negative. But Monday morning there it was. Fuck. Obviously since the positive test result Peter has been keeping to his room, wearing a mask, with the balcony doors open for ventilation… and of course he cancelled his tours this week.

I also got in touch with my clients booked for this week. Told them the situation, that I had so far not tested positive (and of course would test on the morning of the tour) but they have opted to cancel. Fair enough. I wanted that to be their choice, it wasn’t mine to make for them, thinking I was fine, it was theirs to make based on the possibility that I might not be. Totally respect that.

And yeah, it sucks to lose work and income. But I don’t get it. How do people who KNOW they are Covid positive still keep going out and about, keep going to work, keep meeting friends for dinner, going on trips, etc etc fucking etc??? Then there are the people who are in denial, who refuse to test, refuse to acknowledge they may have Covid because… who the fuck even knows why? It makes no sense to me.

There is no such thing as “just a cold” in my house any more. Because there is no such thing as “just a cold” pretty much anywhere in the world any more. In fact, I haven’t had JUST A COLD since December 2019. Gee must’ve had something to do with everyone wearing masks, washing hands, paying attention… though I did finally succumb to Covid in October 2022, just two weeks before I was scheduled for the second booster (fuck fuck fuck). “Mild” symptoms, ten days testing positive, twelve days spent at home until I got two consecutive negative tests, so as not to infect other people. I don’t understand why this is a hard concept to take in, or why people think it’s somehow okay to infect others with a potentially fatal illness, or one that could result in life-long incapacity.

I do understand that we all can’t afford to take time off (god knows I can’t) and I fully acknowledge I take some personal risks that I probably shouldn’t but I have to work and, just like everyone, I want to have a bit of my old life back. Those are my personal choices that I make for myself. But for me to decide… hey, flatmate is down with Covid but so far I’m okay so I’m not going to tell anyone unless I have to… who the fuck even thinks like this? The mind reels. And the heart hurts.

mammogram 2023

25 Tuesday Apr 2023

Posted by azahar in health, health & happiness, hospitals, sevilla

≈ 1 Comment

Tags

health, mammogram, sevilla

mammogram 2023

Ouchie time again. I got on the programa mamograma back in March, expecting to get a call sometime later this year (since my previous mammogram had been in August 2021). But then suddenly there I was yesterday at way-too-early o’clock ready to get my boobs smashed and hope for the best. And basically that’s what they told me. That if I don’t hear back from them in the next 2 weeks that means I’m okay. So it’s like a no news is good news situation, but waiting for nothing bad to happen really isn’t one of my virtues (what? me worry??). Anyhow, fingers crossed as usual.

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