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casa azahar

Category Archives: yoga

summer holidays

01 Wednesday Jul 2009

Posted by azahar in cancer, change, chemo, fitness, friends, health & happiness, holidays, home, hope, life stuff, naps, tapas, yoga

≈ 18 Comments

SummerSun

I proclaim today as the beginning of my summer holidays!

Back when I mentioned my need to take some Time Out there were still several matters to attend to and get organised before I felt I could really relax and focus on taking some quality healing time. So most of June was spent “taking care of business” and getting through some pretty rough chemo. To wit, I have also decided that I’m done with the infusions and won’t be taking the sixth one. If they let me I’ll still do the sixth round of chemo mid-July, but only taking the dreaded Xeloda, which has a slightly less toxic effect on me. After the last infusion I got a very clear message from my body that it was DONE with that shit and really couldn’t take any more. And since my last PET scan was clear, I think I can take my body’s advice on that.

So for the next two months it’s going to be all about healing, yoga, long walks, healthy diet, cats, friends and – most importantly – taking time to breathe. I also have a few projects to work on, but just poco á poco when I feel up to it. And Nog & I want to get casa az de-cluttered and set up so we can both work here in comfort come September.

What will you be doing this summer?

pan pipes from hell

25 Thursday Jun 2009

Posted by azahar in music, weird, yoga

≈ 13 Comments

panpipesAs usual I raced into yoga class yesterday just as it was starting, with everyone lying on their backs and doing a little deep breathing and relaxing. It wasn’t until I’d lain down and got comfortable that I noticed a rather drastic change in the usual music. I thought to myself … could this really be Unchained Melody being played on pan pipes? It was. And it got worse. Next up was Feelings and I almost sat up and asked our instructor Ana if this was some sort of joke or what. By the time the third song started we were well into the “sun greeting” and as a group we all groaned. I mean, it was ABBA fer crying out loud. On pan pipes! At which point Ana fessed up that she’d left her music at home and had borrowed a couple of  “easy listening” CDs from the gym. And as the pan pipes crescendoed into the chorus of Chiquitita  (aiiyayaiiyaiiii) we all burst out laughing and sniggered our way through the rest of the our first routine.

After which Ana put on the second CD, which was more typical easy listening stuff … Pachelbel’s Canon, Enya, etc.

But for awhile it had been like doing yoga in the world’s largest elevator. 🙂

another month!

21 Sunday Jun 2009

Posted by azahar in cancer, chemo, friends, health & happiness, home, hope, hospitals, yoga

≈ 10 Comments

july 2009
Two down, one to go (well okay, one & a half …)

So okay, remember last week when I told you the wonderful news about my friend “Bob” very generously sending me a donation that was enough to see me through a whole month, so I could spend that time focusing on healing and getting through the chemo? Well, guess what? I have just been given another month!

Continue reading →

time out…

08 Monday Jun 2009

Posted by azahar in cancer, change, chemo, fitness, food & drink, friends, health & happiness, home, hope, life stuff, yoga

≈ 17 Comments

healing

Remember multi-tasking az?
Well, she is taking some time out.
She needs some time to heal.

I just couldn’t do it all. I’ve spent the past two months going through the horrors of chemo for the second time, trying to organise work projects and find new students to teach, pay my bills, make new contacts … and all it’s doing is wearing me out. I haven’t actually found any work and I know that – things being the way they are in Seville – the chances of anything picking up for me workwise won’t realistically happen until September. So it’s time to stop hitting my head against that brick wall for now and time to start doing what I know will help me.

I’ve spent the past few days “practicing” my new healing method and you know what? It feels great. I’ve been listening to exactly what my mind and body need and then doing just that. And I know that, for me, this is the best way to heal.  I also know that doing this isn’t going to make me one euro, and I have no idea how I’m going to make ends meet over the summer … but I just can’t worry about that now.

This is what I need to do. Follow my heart.

yoga bear

01 Monday Jun 2009

Posted by azahar in cancer, fitness, health & happiness, yoga

≈ 4 Comments

yoga bear

Remember when I was finally able to start going back to my yoga classes in January? After three major surgeries  since last May, and two months of chemo last summer, I was so looking forward to doing something “normal” again. It was slow going at first as I was still quite stiff and sore, but just being there with all my old yoga buddies (and a few new ones) was so good for me. It’s a lovely ambiance there and my yoga instructor, Ana, is wonderful. Now that I’m back on chemo again it’s quite a struggle to get to class some mornings, and I don’t always make it, but when I do it’s always worth the effort.

Yoga Bear is a national (US) non-profit organization dedicated to providing cancer survivors with more opportunities for wellness and healing through the practice of yoga. The organization connects cancer survivors with yoga classes in their community free of charge. I think it’s a wonderful idea and wish something like this existed in Spain.

Until the end of the day on June 6, 2009, you can blog for a cause and spread the word about the benefits of yoga in improving recovery for cancer survivors. If you blog about your experience with yoga, and link back to YogaBear following these instructions, YogaBear.org could win $6K to support its efforts to provide yoga classes to cancer survivors!

This blog post is part of Zemanta’s “Blogging For a Cause” campaign to raise awareness and funds for worthy causes that bloggers care about.

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