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Tag Archives: health

something fishy going on

17 Monday Jul 2023

Posted by azahar in diet & nutrition, health

≈ 4 Comments

Tags

fish oil, health

fishy

Step one in dietary tweaks before seeing the nutritionist/endocrinologist in a couple of weeks… starting with a daily dose of omega-3 cold fish oil. There are some other tweaks going on of course, poco á poco, but this is one of the easy ones. Anyone out there taking this too?

blocked af

14 Friday Jul 2023

Posted by azahar in change, health, health & happiness

≈ 3 Comments

Tags

health

block

So this popped up in my Instagram feed and I thought it was pretty timely as I had just received the notice that my appointment with the nutritionist/endocrinologist will be on August 4th (three weeks from today). Not bad as my GP just sent out the request last week. Anyhow, I have always felt “blocked” when it came to losing weight, pretty much all my life, but things got a lot more difficult after cancer/chemo, menopause and, well, getting older. As my friend Kate @sledpress wisely says, it’s not a simple binary about what goes in or doesn’t, which is something I have also noticed all my life.

The hope is that new doc won’t just put me “on a diet” but will address the various issues and help me find a more balanced and intelligent way of living with everything, without having to take more drugs. Though I think she has her work cut out for her because when I saw this pic I realised that I have ALL THE BLOCKS. In spades. Wish me luck!

nixing the statins for now

11 Tuesday Jul 2023

Posted by azahar in health, health & happiness, sevilla

≈ 5 Comments

Tags

health, sevilla

no statins

Since my GP prescribed cholesterol meds for me last Thursday I’ve been uneasy. I filled the prescription but then I was hesitant to just start taking them without doing a bit more research. And what I was reading was not making me feel any better. Unlike the blood pressure meds I’m on, statins seem to be seen as an “easy fix” drug, so that people can take them without feeling they need to make lifestyle changes. Which we all know is bullshit.

And so, since I am about to meet up with a nutritionist soon, I’ve decided to take the route of modifying my diet, which others have told me has worked very well for them with lowering cholesterol levels. It just makes more sense. Take a drug with some rather dodgy side effects or cut out putting so much cholesterol in your body? I’m opting for the latter. Wish me luck!

what a day!

10 Monday Jul 2023

Posted by azahar in health, hospitals, knee saga, knees, sevilla

≈ 8 Comments

Tags

health, hospitals

what a day

It started with an early taxi ride to the Ronda Health Centre in the north end of Sevilla for a 9 am appointment to get my knees x-rayed. That done I stopped in at the mammogram department to ask about my results because I didn’t receive a report and could only find the images online (not helpful). That was when I found out they want to do a follow-up test, most likely an ultrasound… but why? They couldn’t say as it could be for many reasons, but I was told there would probably be a long wait as the Women’s Hospital is totally backed up these days. Though I was also told that if they considered it urgent I wouldn’t have been waiting this long. The nice woman there gave me a phone number to call at the Women’s Hospital but as I was going straight to Virgen del Rocío Hospital I said I’d go there in person.

The Virgen del Rocío Hospital is a sprawling university hospital, one of the best in the country. And I know my way around there like I wish I didn’t. What can I say? Anyhow, I was still trying to track down the elusive second colonoscopy appointment after the last botched one in March (don’t ask). My new oncologist (no idea who he is) called me a couple of weeks ago and said he would arrange another one and send me the papers by mail but I would have to hand in the papers in person myself at the Digestivo Department. Trust me, I know the drill by now. So I thought that since I was already out and about doing hospital stuff today, what’s another taxi ride?

And so, after my knee x-ray I crossed Sevilla from the north end of the city to the far southern edge. Went straight to Digestivo, handed in papers, was told they’d call me with the appointment date, picked up my next batch of the dread SOLUCIÓN EVACUANTE and headed over to the Women’s Hospital behind the main buildings. Sneaky. The Outpatients entrance was being hidden by a bunch of what looked like garden improvements, but I found it and got in line at the mamografía secretary’s office. Only to be told that I had to go down the hall, turn left past the elevators and then right where I would find the radiografia secretary’s office. No problem. You cannot imagine how many times I’ve had to do these things.

Found the secretary who ended up telling me the same thing the nice woman at the health centre had… that I’d have to wait. Thing is, until I asked this morning I had NO IDEA they wanted to test me again. It would have just come out of the blue. So I am glad I asked “nice woman” because she did her best to put me at ease and said this isn’t unusual and could be down to many reasons. And now I know I have to wait for another boob test.

MEANWHILE… omg I was sick at heart to see almost nobody wearing masks today. Not at the health centre or at the two hospitals I visited later. I mean, I passed through the waiting room FOR FUCKING ONCOLOGY and hardly anyone had masks on. Oddly in Digestivo at least half the people waiting were masked. BUT NOT THE STAFF. Honestly I despair.

After two taxi rides it seemed like a good idea to get some walking in as it was still earlyish and not yet blisteringly hot, so Peter and I shambled back to the centre, staying mostly in the shade, and not really enjoying it but dammit STEPS, right? Finally decided to stop off for a much needed cold drink and popped into the first place that looked nice and omg… check the photo. A small mineral water and a lemony soft drink cost fucking 7.20€. It was like we’d been transported to Madrid.

Then a stop at the post office and then the supermarket for some omega-rich fish for lunch (more on that later) and I am so done. Over 12,000 steps before it got up to 37º (it’ll be over 41º today).

How was your Monday?

the lowdown

06 Thursday Jul 2023

Posted by azahar in health, health & happiness, knee saga, knees

≈ 3 Comments

Tags

doctors, health, sevilla

doctors orders

Since my GP for all the time I’ve lived here, also my friend and my second ever English student Agustín, retired a couple of years ago, I have had a new GP assigned to me. A woman. And she seems nice enough, albeit a bit, um, terse? So I never feel like I can actually talk to her, other than to ask her to get things done (blood tests, this and that). Mostly because her response to most of the “complaints” I’ve had over the past couple of years has been YOU NEED TO LOSE WEIGHT. Uh, thanks? I mean, of course I know I need to lose weight, for so many reasons. But this has always just felt like a brush off and not helpful.

Anyhow, went back after latest blood test and also after THE KNEE INCIDENT. I really thought she was just going to remind me once again that I am fat and tell me to take Ibuprofen, but she surprised me. I mean, she did tell me (once again) that I have to lose weight. But this time she looked me in the eye and said, “Shawn you have four things going on here, your age, your weight, your blood pressure and now high cholesterol. You need to start taking this seriously.” Gulp.

She then booked an x-ray for my knee for Monday morning, started me on cholesterol meds (to go with my blood pressure ones), arranged for more blood tests in three months, said she would call me next week with the x-ray results (she thinks it’s artrosis) and is sending me to a nutritionist. So that was all a bit more than I’d bargained for but at least she’s not just brushing me off this time.

Thing is, I DO know all of this and I’ve known it for some time. But nobody has called me on it until now. And I don’t know what I think I was trying to “get away” with because that doesn’t make any sense. It wasn’t even that… it’s something I can’t describe. Anyhow, got a bit of stuff to “unpack” here, as they say.

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