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Tag Archives: health

rhinomer update

18 Monday Dec 2023

Posted by azahar in health

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Tags

covid, health, sinus

rhinomer

So I have been using this stuff FOREVER, or at least for the past 15 years, plagued as I am by sinus issues. More recently I’ve been using it as a covid deterrent since a good sluicing of salt water up your nose and around your nasal cavities after getting home from being OUT THERE creates a less welcoming situation for viruses and bacteria.

Lately I’ve noticed that Rhinomer 3 (the high-powered squirt one) hasn’t been in stock anywhere and I have had to buy the less-squirty (and somewhat cheaper) Rhinomer 2. Which still works but, you know, it doesn’t shoot up there like the full force version. Apparently there is a supply issue. I’ve been offered other brands but I’m kinda hooked on ol’ Rhinomer.

Then the other day a pharmacist said to me… you still have the nozzle from a previous Fuerza 3 bottle? And duh – apparently this is the ONLY difference between the various strengths… the nozzle. So if I use a pink Fuerza 3 nozzle on a blue Fuerza 2 bottle it suddenly turns into Fuerza 3. I am so happy to know this, and you may be too.

cut loose

13 Wednesday Dec 2023

Posted by azahar in cancer, hope, hospitals, sevilla

≈ 6 Comments

Tags

cancer, health, hospitals, sevilla

cut loose

After 15 1/2 years I have been cut loose, set free, given the old heave ho… and I have such mixed feelings. After my last colonoscopy I also had a blood test done for cancer markers (and other things) and today I finally had my appointment with the oncologist to find out what’s what. And basically… nuthin’. The colonoscopy was normal, blood test relatively normal, cholesterol still a bit high, but lower than last year’s test, sugar also down… and so I asked my onc “what now?”. And so he took another look over my history and said… I think you’re done! In fact it’s been 15 years to the month since my last (third) cancer op, which is how they measure these things, in spite of me going back on chemo for six months the following year. And I was like… done? What? That’s it? Not even like a cancer marker test next year??

You’re probably wondering why I wasn’t immediately delighted. Well the thing is, once you have had cancer, and especially stage 4 colon cancer you weren’t meant to recover from, you always live under its shadow. It might be gone FOR NOW but it never feels like it’s well and truly gone. And my guy totally got this, saying that he understood that it might feel like I was losing a kind of health care “safety net”, but he laid out a couple of ways to still feel taken care of.

In his report to my GP he recommends a colonoscopy every three years (normally it’s 5) and he said if I was ever in serious doubt or experiencing any severe abdominal pain that, given my history, I could ask my GP to set up an oncology appointment. Even though I said that in my experience once you’re in serious pain with cancer it’s already almost too late. He didn’t disagree but, in his opinion, it didn’t make sense to keep testing for cancer 15 years later. In fact, he said they usually stop doing regular follow up scans and testing after five years but, again, given my history, they extended it to ten. Then it all got muddled with covid, etc… but now that’s it. I’ve been booted out of the Oncology Club.

FOR NOW.  I also finally managed to arrange the follow up ultrasound on my “dodgy boob” from the last mammogram in April. It’s next week. Given that my mother died of breast cancer and my sister has it now, you know, it’s not totally unreasonable that I’m (more than) a bit concerned. Why a follow up test? What about this sudden scary blocked nipple? My onc today had a look at said nipple and said it’s probably nothing important, not unusual, he couldn’t feel a mass, etc and that follow up ecos were almost routine.

Gotta say that after all this time and with a long history of inept and/or uncaring oncologists (I only got through my cancer ordeal thanks to my fab nuclear medicine team) it’s a bit ironic that the first time I meet a genuinely nice onc it’s also time to say goodbye. Well, this was actually our second appointment. First time a year or so ago and he was all… what the heck? why are you still getting all these scans? you’re going to die from radiation before you get cancer again!… which made sense. And he actually talked to me. Just like he did today. So I mostly feel okay about being cut loose because I know there are a few clear avenues I can pursue if I need to, but it’s going to take a few days to actually process. And of course there’s still next week’s boob ultrasound… 🤞

boosted! (again)

02 Thursday Nov 2023

Posted by azahar in coronavirus, covid, health, sevilla

≈ 7 Comments

Tags

covid, flu, health, vaccines

boosted 23

Got my Covid and Flu boosters this afternoon. Pfizer. Was hoping for Novavax but was told this was the only one they had. Was also supposed to have a blood test tomorrow morning (booked before vax appt) but put it off until next week, mostly in case I have a reaction overnight. But hopefully, like all the other times, I will just have sore arms.

I had also arranged for a telephone appt with my GP this morning but instead got some other doctor who didn’t know anything about me (apparently my GP is on holiday). I was hoping for some info re: the MRI and what the next steps would be. Turns out there are no next steps until I am in such pain that I can’t walk at all. And no treatment other than to down paracetamol when it hurts too much. No mention of physiotherapy, other than the suggestion to ride a stationary bike to build up muscle strength. I mentioned having to give up the recumbent bike about 8 years ago because KNEES but he insisted that if I took things poco á poco I would see improvement. 🙄

Starting to see how the whole pain-killer abuse thing happened… doctors not giving a shit. Also, I was the only one in the health centre today wearing a mask, other than one nurse wearing a baggy surgical mask UNDER HER NOSE.

my body hates me!

17 Tuesday Oct 2023

Posted by azahar in health, knee saga, knees

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Tags

health, sevilla

back again

I mean, it was gaaaahh and aaarrghh and loads of swear words too. Yesterday morning I bent over to look at something on the floor and suddenly lightning bolts of pain shot through my lower back. I mean, seriously? AGAIN?? My back just fucked me over last May and I don’t usually get a serious back incident like this more than maybe once a year. But of course it’s like how my right knee is now hurting more than the recently MRI’d left knee… all that shit is connected. And even though I’m being careful with my posture while walking, and using my new bastón for support, it seems the various fucked up parts of my body are getting even more out of whack by compensating for each other on a daily basis. And so… now what?

Well I guess I have to go back to my GP and have her refer me to an orthopaedic doctor to see what the next step is after the MRI. Will I need surgery? Injections? Physiotherapy? I don’t know. But it feels like everything is falling apart and there’s just pain all over the place now. I have a blood test on Friday morning so I will also see about making a GP appointment then and – I hope – also book my Covid and Flu booster jabs for next week. Phew!

la muletilla

05 Thursday Oct 2023

Posted by azahar in health, knee saga, knees

≈ 3 Comments

Tags

health, muletilla, sevilla

muletilla

Since the most recent knee saga I’ve been using my trusty crutch when out and about, but you know, it’s kind of clunky and not always needed. I mean, I don’t need it at home and, after going out on a couple of tapas tours, I realised that I mostly need “extra support” on inclines and street curbs (don’t even talk to me about stairs) so as to not put extra pressure on the dodgy knee. So I went to look for a more “every day” kind of walking cane and found this at the (very handy) orthopaedic store down the street from me.

This muletilla (little crutch) is lightweight and adjustable as well as being foldable (good for travelling) with an ergonomic handle, which I discovered is actually very comfortable as opposed to the straight handle on my big crutch. AND… it has a wrist strap so when I want to stop in the street and take a photo of something the muletilla can just dangle.

And so it looks like I have officially become AN OLD WOMAN WITH A CANE. Which, for the moment, keeps me from being an old woman who walks like a penguin (it’s actually been tempting to do this because, well, it’s kind of easier, but no). Meanwhile my MRI’d knee seems do be doing okay. Whatever. One day at a time.

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