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Category Archives: health & happiness

happy dance

14 Tuesday Feb 2012

Posted by azahar in cancer, change, health & happiness

≈ 18 Comments

Tags

cancer, friends, happy, hope, hospitals, pet scan

Turns out yesterday wasn’t a slow news day after all!  🙂

Just after lunch I got a text message from Ricardo saying that he and Isabel had gone over my PET scan results and everything was all clear. Yay!

These past few days of waiting have been so hard and so stressful and I didn’t even realise how much until I got the good news. I am so relieved and absurdly happy and have been doing this happy dance ever since!

So, look out world… I have a whole six months ahead of me until the next scan and I am going to make them count big time. Have already dropped some dead weight crap out of my life that’s been dragging me down, and am looking forward to new opportunities.

But first I just want to dance a bit more…

jump start

19 Thursday Jan 2012

Posted by azahar in fitness, gym, health & happiness

≈ 9 Comments

Tags

fitness, gym, health, jump start

After what was probably one of the best Christmases ever, by the time my birthday was over and done with I’d had quite enough of holidays and celebrating… I’d also put on 1.5 kilos of the 5 I lost in September! So it was back to the gym big time. I decided that what I needed was to jump start my metabolism and for the past almost two weeks have been going to the gym every day (except Sundays). Not really sure if it works that way, but an hour of sweating it out on The Bike and light weight-machine workout has to be doing some good. And Sledpress has told me that after getting my heart rate up like that my body burns more calories for several hours afterwards.

In fact, I feel like I’m getting hooked. Originally I was just going to do this for two weeks and then go back to my usual 2-3 times a week routine. And I may have to do that soon if/when work picks up. But instead of plucking up some enthusiasm to get me out the door I find myself planning my mornings so that I can squeeze in my hour at the gym.

Which was an hour and a half ago. Now must dash out to meet a new client. Go me!

plz sir, we can haz sum more?

13 Tuesday Dec 2011

Posted by azahar in animals & pets, cats, diet & nutrition, health & happiness

≈ 11 Comments

Tags

cats, diets, health

It’s official. Since last week’s visit to Yolanda the vet Loki & Luna are now on a diet. Or better said, their food intake is now being strictly monitored so that they end up getting the required amount and nothing extra.

To my chagrin, I knew Yolanda was right when she pointed out the obvious – that Loki was way overweight at 7.1 kilos and that even little Lunita was getting a belly on her. Thing is, I do measure their food every day and they don’t get more than they need of their own stuff, but they hang around like vultures when Azar gets treats and scoff whatever he leaves behind. And yes, I am guilty of leaving out food for Azar. I didn’t think it was that much but when you think about it, a few extra biccys several times a day can really add up. Obviously. Duh.

So now Loki & Luna are being fed three times a day and when Azar is given snacks (really, an all-day activity) either Peter or I grab a piece of string and keep the other two occupied. This has two benefits – L & L don’t eat Azar’s food and they get some exercise chasing the string. And they don’t even seem to mind. I mean, they are hardly going hungry, and after just a few days Loki has stopped begging for food (an annoying habit that he picked up from Azar), plus they seem to know when real mealtimes are now and start hanging around their bowls then.

I’ve always been a bit envious of people who can just dish out the cat biscuits in the morning and that’s that. Though with Sunny and Azar I noticed that the times both Peter and I were away for a few days and a big whack of food was left out, they barely ate anything. If I did that when we were at home they’d binge eat themselves into a cat food coma. Cats, eh?

two for one

09 Friday Dec 2011

Posted by azahar in animals & pets, cats, health & happiness

≈ 7 Comments

Tags

cats, vets

Today I did something I have never attempted before… I took two cats to the vet’s at once! Well, with the help of Peter. And I have to say that I couldn’t have done it without him. Not only was it a two-person job getting both cats into the carrier but I never could have lifted the thing. Turned out there was 10 kilos of cats in there (Loki 7.1kg and Luna 2.9kg). Luckily there’s a taxi stand just a couple of minutes from the house.

It was also less traumatic than I’d anticipated. Luna was her usual quiet self – I have never known a cat that didn’t scream blue murder when going to the vet’s. And although Loki was clearly upset and made a fair bit of noise, he seemed to be comforted by Luna’s serene presence. Though I did worry he might crush her to death as he was all over the place in the carrier.

Anyhow, got there and back again with quite a few things done. Both cats got their vaccination booster shots and a check up. They were also both treated for all kinds of parasites (Luna’s worms came back a couple of times and I was concerned they weren’t totally killed off) with a pill and then a topical solution that got dabbed on the backs of their heads. I now have to do the same here for Azar. Oh, and Yolanda also clipped everyone’s claws, which isn’t something they easily let me do at home. So, 112 euros later we were back home and everyone was relieved to have the ordeal over and done with.

That’s it now until mid-January when I’ll be taking Luna in to get sterilized… €€€!!!

más malta

02 Friday Dec 2011

Posted by azahar in animals & pets, cats, health & happiness, home

≈ 3 Comments

Tags

cats, health, kittens, malta

So remember when I was waxing lyrically about malta and how using malta has made it possible for me to give Azar his daily kidney supplement pill (crushed up and smeared onto his paw) and how the other two end up wanting malta too? Usually I give Azar his spiked malta when he is quiety curled up somewhere, usually on my bed, and then lure the other two away to the “treat stand” so they’ll leave Azar alone. But yesterday all three of them got up there and Azar was clearly demanding a treat, so they all got their malta at once. Needed about three more hands…

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