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Tag Archives: exercise

walking the walk

18 Tuesday Aug 2020

Posted by azahar in coronavirus, lockdown, lockdown sevilla, sevilla

≈ 6 Comments

Tags

coronavirus, covid-19, exercise, sevilla, walks

walk restart (1)-001

As of yesterday I have resumed my daily river walks. Well okay, they may not end up being daily, but that’s the plan. And it really does feel good. Of course the walks, like everything else, came to an abrupt halt when we were all locked down mid-March. Then in April I started walking on my rooftop, which actually was fine for awhile. I did try the river walk a month or so ago, but there were so many people out there, most without masks (it’s not mandatory if you’re doing individual sport activities, but frankly with that amount of people it was hardly “individual”) that I didn’t try it again. Until yesterday. To be honest, it’s been too damn hot to go walking, either in the street or on my roof, other than maybe 5 in the morning, but this week it’s somewhat cooler. And since my dodgy shoulder keeps me from doing much exercise at home I’ve gone back to walking.

Need to get my timing down though. If I go out too early (peak coolish hours) then EVERYONE will be out there, gasping and panting their droplets all over the place as they run or cycle by WAY TOO CLOSE. Also, when I finished it would be too early to reward myself with a frosty cold beer. So I am thinking maybe leave here at 11.30 and finish up around 1.00? It is definitely beer o’clock by then and still not the hottest time of the day. Let’s see how that works out.

Of course this would mean going out EVERY DAY, which is something I have been avoiding like, well, the plague. I have already started going out once a week for lunch, which still feels risky to me, but I am taking every precaution. And aside from taking out the rubbish and occasional grocery shopping that’s really been it. So how risky is going out for a daily walk? And yeah I don’t have to have a beer every time, which would cut down on close contact with people, but man that frosty beer feels so good going down when I’m all hot and thirsty. And I get to say hi to my favourite bar guys. So I guess I’ll just play it by ear. The cases here (and everywhere) are rising daily again… second wave coming?

walk restart (2)

time to get walking!

06 Friday Sep 2019

Posted by azahar in health & happiness, home

≈ 2 Comments

Tags

exercise, fitness, health, home, walking

I’m usually pretty good at walking every day, though during the summer heat it’s more difficult to reach that 10,000 step goal (and even then it’s mostly strolling, not WALKING). After I moved I stopped going to the gym because there isn’t one close to me here, and I’ve really been missing some sort of daily exercise. And so this morning I decided that this was the day to start serious walking again. By that I mean doing a proper fast(ish) paced uninterrupted walk for an hour each day.

To be honest, I’ve been planning to start doing this for ages, and thought that having most of August off would be a good time. But in fact I used August to learn how to sleep again, giving myself “permission” to get an extra hour or so in after feeding the cats first thing in the morning (anytime between 6-7 am). Which also means I’ve got better at falling asleep again after being woken up, so more sleep for me!

I’ve worked out a nice morning walking route along the river that is similar to what I used to do on my bike, but it finishes in the city centre so if I need to do any shopping or errands I can get that done after the walk. Perfect! Not quite the Camino de Santiago, but it’s a start.  🙂

back in the saddle

20 Tuesday May 2014

Posted by azahar in gym, health & happiness, tapas tours

≈ 2 Comments

Tags

exercise, gym, health, sprained ankle, sprained foot

bikeSo to speak. Yesterday I found out that my physiotherapy appointment wasn’t going to be until July 9th, so I decided – FUCK IT – and went to the gym. It was also my first time out and about without using at least one crutch in almost five weeks. Checking back on my last sprain (which was actually a fracture, though I didn’t know it at the time) it took just over a month for me to get back to the gym, so I guess I’m healing at about the same rate as last time. The main difference, of course, is that it’s both of them.

I had been worried about my Málaga getaway last weekend, especially when on my first night there my right foot was in terrible pain. The next day was a bit better, though. And on Saturday I even went out on my friend Victor’s walking tour. Since then the pain level seems to have dropped a bit, with my right foot still hurting more than my left ankle. It’s still very tiring but it’s good to see and feel some improvement.

Anyhow, the gym was fine. I took down my biking level a notch (only going up two “hills” in 40 minutes instead of the usual four) and that didn’t seem to stress anything. I also got a chance to do some work with the hand-held weights and a couple of the upper-body machines. And it felt good to actually break a sweat and feel like I was getting some proper exercise. My gym was also kind enough to give me a free month so that I didn’t have to pay for the time I hadn’t been there.

Tonight I have a Sevilla Tapas Tour and I reckon I will no longer need Peter’s help with “tag team” tours anymore. But I really appreciate that he was there for me and could help out as much as he did. Onwards…

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