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Tag Archives: health

black monday

26 Monday Feb 2024

Posted by azahar in health, health & happiness, sevilla

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health, sevilla

black monday

Nothing really to do with it being Monday since, as a freelancer, there aren’t actually any weekdays or weekends (or holidays). And as far as my work goes, I love it, so I don’t fall prey to pre-work dread. So what is it then? Good question. I know this has been building up for a while now with my usual tools of denial, deflection and determination getting me through. But something feels wrong. I feel like I’m in a dark place that is scaring the fuckity out of me and every day it gets harder to get out of bed and care about anything. So every day is an exercise in going through the motions in the hope that my… what? will kick back in.

Don’t get me wrong. I’m still going about my life, working, seeing friends, doing stuff I like, making plans… but it kind of feels like I am actually missing while all of this stuff going on, like I’m not really there. The detachment is what’s scaring me. Feels like I’ve been here before and it didn’t go well. I wish I could be more clear about this but as about 90% of my childhood memories don’t exist I’ve always felt like I am playing it by ear. Day by day.

Believing in myself has always been a challenge and there is a propensity to believe the worst and not have faith in the good stuff. What can I say? I know I’m a complicated person. But it turns out that for many people out there I’m kind of a “marmite” love-or-hate person. Honestly I’d rather just be liked and respected on a mutual individual basis… don’t require unanimous love and sure don’t do well with hate.

Anyhow, just blowing off some steam as I am sitting here at home unable to go outside because… can’t.

too much pain

23 Friday Feb 2024

Posted by azahar in fitness, health, health & happiness, knee saga, knees

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health, knees

knee pain

So I’m pretty much desperate now. I’ve had KNEES for the past few years, meaning that I became physically aware that they existed rather than previously when they just functioned without making their presence known. But it was only last year May-June when I started having serious knee pain. So I got it checked out, got x-rays and an MRI in September (on the left knee, though by then it was the right knee that was giving me more grief). In fact I ended up at emergency when the pain got so bad it scared me. Doc just said I should stay off it and prescribed pain meds, including Nolotil which is BANNED IN 20 COUNTRIES as one of its many nasty side effects is DEATH. Needless to say I eschewed the drugs.

I haven’t gone back to my GP about the MRI results because when I tried a phone appointment a few months ago she was on holiday and I got her replacement who just told me to take painkillers and ride a stationary bike. The fuck? For what it’s worth I’ve set up another phone appointment for next week to see if she has anything more helpful to say. Like, I should probably be seeing an orthopaedic specialist at this point, plus I think the right knee also needs an MRI. And then, you know, maybe some helpful advice?

Meanwhile, I can barely walk anymore. It’s shocking to me how things went from “gee my knees kinda hurt” less than a year ago to screaming pain whenever I have to get up from a seated position (once I get moving it eases up a bit, but only a bit). Needless to say this affects my job which involves a lot of walking. But it has also affected my life in general because walking is what I do! I’m always out and about, getting my steps in, just being out there. Now it takes all my effort to put myself through the pain it takes to just walk a few blocks. It’s exhausting. I’m exhausted.

all-clear cava!

21 Thursday Dec 2023

Posted by azahar in cancer, health, hospitals

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cancer, health, hospitals, sevilla

all clear cava

After getting booted out of the “cancer club” last week I still had one more hurdle, which was a backup ultrasound after last spring’s mammogram. Which was this afternoon. And the very good news is that I am ALL CLEAR. Phew! So there was a glass of bubbly on the way home and now… well, I just hope that I will be hospital-free at least for a while. There will be the usual GP maintenance check up in a couple of months with a blood test, review of my blood pressure status and – maybe! – some info about my FUCKING KNEES. It’s a bit alarming how they went from being a bit painful to needing a stick in just 3-4 months. But that’s for another day. Today I feel so relieved about this good news that I may even sleep tonight!

rhinomer update

18 Monday Dec 2023

Posted by azahar in health

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covid, health, sinus

rhinomer

So I have been using this stuff FOREVER, or at least for the past 15 years, plagued as I am by sinus issues. More recently I’ve been using it as a covid deterrent since a good sluicing of salt water up your nose and around your nasal cavities after getting home from being OUT THERE creates a less welcoming situation for viruses and bacteria.

Lately I’ve noticed that Rhinomer 3 (the high-powered squirt one) hasn’t been in stock anywhere and I have had to buy the less-squirty (and somewhat cheaper) Rhinomer 2. Which still works but, you know, it doesn’t shoot up there like the full force version. Apparently there is a supply issue. I’ve been offered other brands but I’m kinda hooked on ol’ Rhinomer.

Then the other day a pharmacist said to me… you still have the nozzle from a previous Fuerza 3 bottle? And duh – apparently this is the ONLY difference between the various strengths… the nozzle. So if I use a pink Fuerza 3 nozzle on a blue Fuerza 2 bottle it suddenly turns into Fuerza 3. I am so happy to know this, and you may be too.

cut loose

13 Wednesday Dec 2023

Posted by azahar in cancer, hope, hospitals, sevilla

≈ 6 Comments

Tags

cancer, health, hospitals, sevilla

cut loose

After 15 1/2 years I have been cut loose, set free, given the old heave ho… and I have such mixed feelings. After my last colonoscopy I also had a blood test done for cancer markers (and other things) and today I finally had my appointment with the oncologist to find out what’s what. And basically… nuthin’. The colonoscopy was normal, blood test relatively normal, cholesterol still a bit high, but lower than last year’s test, sugar also down… and so I asked my onc “what now?”. And so he took another look over my history and said… I think you’re done! In fact it’s been 15 years to the month since my last (third) cancer op, which is how they measure these things, in spite of me going back on chemo for six months the following year. And I was like… done? What? That’s it? Not even like a cancer marker test next year??

You’re probably wondering why I wasn’t immediately delighted. Well the thing is, once you have had cancer, and especially stage 4 colon cancer you weren’t meant to recover from, you always live under its shadow. It might be gone FOR NOW but it never feels like it’s well and truly gone. And my guy totally got this, saying that he understood that it might feel like I was losing a kind of health care “safety net”, but he laid out a couple of ways to still feel taken care of.

In his report to my GP he recommends a colonoscopy every three years (normally it’s 5) and he said if I was ever in serious doubt or experiencing any severe abdominal pain that, given my history, I could ask my GP to set up an oncology appointment. Even though I said that in my experience once you’re in serious pain with cancer it’s already almost too late. He didn’t disagree but, in his opinion, it didn’t make sense to keep testing for cancer 15 years later. In fact, he said they usually stop doing regular follow up scans and testing after five years but, again, given my history, they extended it to ten. Then it all got muddled with covid, etc… but now that’s it. I’ve been booted out of the Oncology Club.

FOR NOW.  I also finally managed to arrange the follow up ultrasound on my “dodgy boob” from the last mammogram in April. It’s next week. Given that my mother died of breast cancer and my sister has it now, you know, it’s not totally unreasonable that I’m (more than) a bit concerned. Why a follow up test? What about this sudden scary blocked nipple? My onc today had a look at said nipple and said it’s probably nothing important, not unusual, he couldn’t feel a mass, etc and that follow up ecos were almost routine.

Gotta say that after all this time and with a long history of inept and/or uncaring oncologists (I only got through my cancer ordeal thanks to my fab nuclear medicine team) it’s a bit ironic that the first time I meet a genuinely nice onc it’s also time to say goodbye. Well, this was actually our second appointment. First time a year or so ago and he was all… what the heck? why are you still getting all these scans? you’re going to die from radiation before you get cancer again!… which made sense. And he actually talked to me. Just like he did today. So I mostly feel okay about being cut loose because I know there are a few clear avenues I can pursue if I need to, but it’s going to take a few days to actually process. And of course there’s still next week’s boob ultrasound… 🤞

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