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Tag Archives: sleep

green sleeves

02 Tuesday Jun 2020

Posted by azahar in home, sevilla, welcome

≈ 1 Comment

Tags

casa azahar, home, language, sevilla, sleep

green sleeves

So yeah, I don’t sleep much. Or well. Never have really. So not surprisingly I’ve been sleeping (or not sleeping) less (or more) and even worse during lockdown. Not because I’m locked down per se, more because I can’t let my mind wander too far into “what ifs” and this is easier done while awake than when asleep.

But one indulgence I now allow myself, being locked down and all, is that I can get up whenever I damn well please. I mean, there’s nowhere to go. And I have no work to do. Before I used to find it hard to stay in bed after sunrise, even if I’d only slept a few short hours, because it seemed a waste to miss a beautiful morning (I love mornings). But now? Fuck it. I probably only average about 4-5 hours of sleep a night, waking up anytime after 4 am. And there’s no way I can get back to sleep because, well, I can’t. So I read stuff on my phone, play with the cats, maybe get up two or three times because I’m restless. Before I know it it’s 7 o’clock. I know this because Loki has been spending the past hour or so moaning and pawing at me to feed him breakfast. So then I get up, feed the beasts, open the windows and go back to bed.

And since I’m not forcing myself to get up I sometimes even manage to doze off for another blessed hour or two, which feels amazing. Once or twice since lockdown I even surprised myself by waking up again at noon (!!). Unheard of. But it’s all part of the whole becoming a cat thing. So what does this have to do with green sleeves you ask?

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on sleeping…

11 Tuesday May 2010

Posted by azahar in fitness, health & happiness, home, yoga

≈ 24 Comments

Tags

health, sleep

Touching once again on two recurring themes here … sleep and weight loss. Very embarrassed to say that my grand plan to start over and follow a low carb/low cal diet didn’t last long. It’s so frustrating when I look back to that post (February 1st) and realise if I’d stuck to it I’d probably be about 20 kilos lighter by now. Anyhow, I’ve come to realise that this whole health & fitness thing is like a tangled ball of wool for me and I keep pulling on the wrong loose ends to try and straighten it out, and it just gets more tangled. If that makes any sense. Which I know is going to sound like excuse making to some of you, but for me it’s a very true thing. And so, I am now focusing on the sleep thing again. Because a well-rested az is a happy az. And a happy az tends to want and like to do things that are good for her. To wit…

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