• about azahar (that’s me!)
  • my cancer story
  • azahar’s kitchen
  • azahar’s sevilla
  • sevilla tapas
  • personal trip planning

casa azahar

~ my life in sevilla

casa azahar

Category Archives: diet & nutrition

empower me

04 Monday Oct 2010

Posted by azahar in diet & nutrition, fitness, health & happiness

≈ 10 Comments

Tags

gimmicks, weight loss

Seriously – a company that will “slim down” a photo of you and turn it into a fridge magnet that you can use for weight-loss inspiration. Hmmm, I dunno… what do you think?

Empower Me Photo

bit of a ramble…

05 Thursday Aug 2010

Posted by azahar in cancer, cats, cooking, diet & nutrition, fitness, health & happiness, home, hope, Malaga, sevilla, summer, trips, work

≈ 15 Comments

Tags

ramble

Warning: bit of a ramble. If you are still interested, please read on…

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Continue reading →

gym rat

26 Monday Jul 2010

Posted by azahar in diet & nutrition, fitness, health & happiness

≈ 11 Comments

Tags

gym, weight training


Carrying on from all these plans I made last August…

I did pretty much stick to that schedule, except I never did start doing the “machine routine”. Still, going to the gym five days a week to do either yoga or pilates and then half an hour on The Bike is a pretty good fitness regimen. But after the new year things started to go askew when my pilates instructor, José Carlos, went off to work at a specialised pilates place and then some time after that (April?) my yoga instructor Ana was hit by a truck while riding her bicycle and ended up with her ankle totally wrecked. And well, I knew that after trying just two pilates classes with the new instructor that she was crap and it wasn’t worth my while going, which meant I stopped going to the gym on Tuesdays and Thursdays. But I stuck it out with the new yoga instructor even though I didn’t enjoy her classes because I kept expecting Ana to come back, which I found out isn’t going to happen until September.

Then about a week or so ago (perhaps due to the fingernails?) I decided that I didn’t need a crap yoga class to get me to the gym and that I should become more pro-active about my fitness routine. And so, I have now become a gym rat. I’m all over that place! First I start off with some yoga/pilates mat work and free weights for half an hour, then I do a half hour on the dreaded bike, and this week I am adding another half hour upstairs in the weight room (Manu gave me two machine routines last Friday and showed me what to do).

I reckon I’ll go back to the Mon-Wed-Fri yoga classes when Ana comes back in September, and do my new routine Tues-Thurs-Sat, just to mix things up a bit. Also, I do really enjoy Ana’s classes and feel good after them. But the rest of the summer I’ll be working out on my own. Go me!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

permission to be happy

01 Thursday Jul 2010

Posted by azahar in cancer, change, diet & nutrition, friends, health & happiness, home, hope

≈ 6 Comments

Tags

cancer, happiness

Awhile ago on a particularly pleasant day I said to Nog, “I feel so happy that it scares me” … and we both laughed. Since then, and especially since my good news on Monday, I just can’t shake this happy feeling. I think it started when I found out I had to wait another two weeks until the PET scan and I decided to just enjoy the hell out of those two weeks and treat them as a “holiday from cancer”. In other words, I gave myself permission to be happy. And well, okay, I got pretty nervous the weekend before the scan, but now that I know I have at least six months before I have to face that particular dragon again, I am going ahead with extending this cancer holiday season until then. And damn it feels good. No, not suddenly like everything is all sunshine and butterflies, but a huge weight has been lifted and I feel like I can really breathe again. Like I can finally be myself.

Turns out I’m actually quite nice once you get to know me.  🙂

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

starting over

01 Monday Feb 2010

Posted by azahar in cancer, change, diet & nutrition, health & happiness

≈ 11 Comments

Tags

food, lowcarb, nutrition

The other day I read that mister anchovy had shed himself of 50 pounds since last October, basically by following a low-cal, low-carb diet. And he inspired me to try the same. As most of you know, I’ve been whinging about being overweight for years and have started various eating/lifestyle change plans without any weight loss success. Well, I did lose about ten kilos after the emergency op, but that is hardly an ideal weight loss method. And so, for the past ten days I’ve been seriously low-carbing to see how well I could stick to it, and it turns out that it’s pretty easy to do (though I did allow myself one slice of toast yesterday).

So starting today I shall add low-cal to the low-carb plan and see how that goes. There are just so many reasons that a low-carb diet makes sense, especially for cancer survivors. And for the past month I’ve been going to the gym five days a week (doing pilates and cycling as well as yoga) so I think I’m all set up to finally do this for real. I’ve been wearing this uncomfortable “fat suit” far too long…

Wish me luck!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

← Older posts
Newer posts →

patreon (1)

OR

comments

sledpress's avatarsledpress on my birthday! wtf I’m…
sledpress's avatarsledpress on caturday january 10th 202…
azahar's avatarazahar on my birthday! wtf I’m…
sledpress's avatarsledpress on hope 2027
azahar's avatarazahar on hope 2027
sledpress's avatarsledpress on my birthday! wtf I’m…
azahar's avatarazahar on caturday january 3rd 2026
sledpress's avatarsledpress on hope 2027
sledpress's avatarsledpress on caturday january 3rd 2026
Unknown's avatarl’armanaque de… on alfredo

meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

visitations

  • 953,219 peeks

categories

archives

Enter your email address to subscribe to casa az and get email notices of new posts.

Join 2,236 other subscribers

azahar on Instagram

No Instagram images were found.

Blog at WordPress.com.

  • Subscribe Subscribed
    • casa azahar
    • Join 1,969 other subscribers
    • Already have a WordPress.com account? Log in now.
    • casa azahar
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...