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Yep, I’m walkin these days. Morning “power walk” routes, which take me over my daily Fitbit goal of 10,000 steps. So… yay!
sunday song – I’m walkin
07 Sunday May 2017
Posted in fitness, health & happiness, music, sunday song, video
Category Archives: health & happiness
fingers
01 Saturday Oct 2016
Posted in health & happiness, hospitals, london
So while on holiday back in August I was on my usual number 15 London bus heading into town and had secured the front seat on the upper deck (yay!). Getting close to my stop the bus was stopped at a red light, so I thought this was a good time to make my way downstairs. Then, as soon as I was at the top of the stairs the bus took off again and down I went! My right hand automatically shot out to break my fall and smashed against the railing. In the end I only stumbled down a couple of stairs, but the damage was done. Hand immediately started hurting like a sumbitch.
Next day I met my friend Thane for lunch. She took one look at my hand and told me to take my ring off immediately before the swelling got so bad I’d have to get it sawed off. Which turned out to be very good advice. And well, since then, it really hasn’t been getting any better. So I finally went to have it x-rayed and it seems like nothing is broken. But the space between my pinky and ring finger is still very tender and swollen (almost two months later), which can’t be right. Someone suggested I get an MRI done, since x-rays don’t often show the whole picture. My doctor says I should keep icing it and STOP USING IT (or at least as much as possible). Really not sure what to do at this point.
el dentista
08 Thursday Sep 2016
Posted in health & happiness, sevilla, we love tapas, work
I can’t believe it’s been TWO YEARS since I last went to the dentist (when I got my first crown and some other work done). But an old filling next to the crown had fallen out and so back I went. I’ve mentioned before how much I love my dentist, which is probably not something most people can say, so I no longer feel the dread of impending pain and financial ruin that used to come over me before dentist visits.
This time there were two visits and on the second one Peter came with me to have his teeth looked at. Even worse than me, he hadn’t been to the dentist in over ten years (!!!), and like me, he’d lost a filling. He also had a serious cleaning done, which has made a huge difference. Now that he is working part time for We Love Tapas he has been put on the “company dental plan”. 😉
barefootin’
13 Wednesday Jul 2016
Posted in health & happiness, home, seasons, shoes
HAPPY FEET
One of the many joys of living in Sevilla is that I get to wear sandals 8 months of the year. Which means I still have to wear shoes for 4 months, each day of which makes me feel somehow TRAPPED, especially when I also have to wear tights (socks are bad enough). My toes were meant to wriggle around free, so of course the first thing I do when I get home is kick off my footwear and go barefootin’.
Well, okay, in summer I also give my feet a nice cool wash after being outside in HOT SANDAL WEATHER. And in winter I need to wear slippers to keep my feet warm, but always opt for the soft “fluffy sock” kind of slipper, rather than the ones that are basically shoes with hard soles. In short, whatever is or feels closest to being barefoot is when I feel the most comfortable and my feet are happiest.
And so today, while taking a nice long afternoon break to watch a film (hols at home!) I was struck by a couple of scenes with people at home WEARING SHOES and it occurred to me that this is always happening in films and television programmes. People wearing shoes at home. Like, while they’re cooking or relaxing… today it was a guy lounging on the sofa reading the newspaper and WEARING SHOES. I mean seriously, do people in real life actually do this?
While I was in the throws of The Torcal Incident a couple of weeks ago, Victor asked me if I wore shoes at home or went barefoot. Perhaps he was just trying to take my mind off possibly having to be airlifted out of the place with two broken ankles, but he said that he’d heard that older people (presumably ME) had way better balance if they didn’t wear shoes at home. And again I thought “who the hell wears shoes at home?”
So I ask you… do you wear shoes at home? And if so… WHY?
what a monday!
11 Monday Apr 2016
Posted in cancer, health & happiness, hospitals
THIS is what I ended up drinking instead of Tío Pepe en Rama today! But I’m getting ahead of myself. What happened was that after a lazy Sunday I settled down with Morcilla to watch some Netflix and have a late lunch (roasted cauliflower and parmesan noodles) and about an hour later I started feeling sharp pains in my upper abdomen. It got so bad that I had to go lie down, and after awhile the vomiting started. This lasted all night and by morning I was in so much pain I could barely stand up. Yep, it was time to go to Emergency.
When I got there I had my belly prodded and was immediately x-rayed, had blood taken, and was given an intravenous blast of painkiller (phew!). And about an hour or so later I was told the dreaded news that I would be staying in for Observation. They suspected an obstruction and, given my history, didn’t want to take any chances. I had been hoping it was my hernia acting up, but the doctor said the hernia wasn’t “presenting as a problem”. She said it was more likely the adhesions, but that they wanted to rule out, you know, CANCER. So I was wheeled over to Observation, where I put on my gown and got into bed. Luckily by this time the vomiting had stopped otherwise I would have had to have the super-dreaded NASOGASTRIC tube stuck down me in order to ingest the liquid you see above (a contrast agent for the second x-ray, for comparison with the first). Imagine licorice-flavoured snot…
Long story short, the second x-ray didn’t show anything alarming and by this time I had had a BM (more proof there wasn’t a serious obstruction anywhere) and was told that if I was fine (no vomiting) after having a snack, then I could go home. I also got to see the surgeon who had performed all my ops. But I was already counting the minutes – being in the Observation is not an experience I would wish on anybody – so when they suggested I also stay for dinner just to be sure I PROMISED I would come back immediately if there was the slightest return of the previous symptoms. And so they let me go.
What a Monday. I was supposed to have gone to the presentation of this year’s Tío Pepe en Rama, which has become something of a tradition. But to be honest, I was just so relieved that nothing was seriously wrong, and so happy to be back home with the cats, that missing the event didn’t seem so important. I’m supposed to stick to a bland diet for awhile as they are still not sure what caused the temporary obstruction. But as you can see below, adhesions are quite nasty things to have, and can cause all kinds of painful (and sometimes deadly) mayhem. Since I have had four major abdominal surgeries you can imagine the mess that’s going on in there. There is a chance of having some of the adhesions removed, but as this would involve another surgery, it will probably end up with more adhesions later on anyhow. Will have to seek some medical advice about this.
casa azahar 