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Category Archives: health & happiness

bit of a ramble…

05 Thursday Aug 2010

Posted by azahar in cancer, cats, cooking, diet & nutrition, fitness, health & happiness, home, hope, Malaga, sevilla, summer, trips, work

≈ 15 Comments

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ramble

Warning: bit of a ramble. If you are still interested, please read on…

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my gym

04 Wednesday Aug 2010

Posted by azahar in fitness, gym, health & happiness, hospitals

≈ 8 Comments

Tags

gym


I am well into my second full gym-rat mode week, which comprises some yoga/pilates, the recumbent bike and the machine routine upstairs, and – as long as my back holds out – I am totally loving this. I’m even a bit bummed about having to spend a week in Málaga this month (more on that later) because I’ll lose a week of gym time. Amazing how easy it is to get hooked. But it is also a time-eater as it takes about two hours of my morning including 20 minutes “there and back” time, though that isn’t really an issue this month…

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gym rat

26 Monday Jul 2010

Posted by azahar in diet & nutrition, fitness, health & happiness

≈ 11 Comments

Tags

gym, weight training


Carrying on from all these plans I made last August…

I did pretty much stick to that schedule, except I never did start doing the “machine routine”. Still, going to the gym five days a week to do either yoga or pilates and then half an hour on The Bike is a pretty good fitness regimen. But after the new year things started to go askew when my pilates instructor, José Carlos, went off to work at a specialised pilates place and then some time after that (April?) my yoga instructor Ana was hit by a truck while riding her bicycle and ended up with her ankle totally wrecked. And well, I knew that after trying just two pilates classes with the new instructor that she was crap and it wasn’t worth my while going, which meant I stopped going to the gym on Tuesdays and Thursdays. But I stuck it out with the new yoga instructor even though I didn’t enjoy her classes because I kept expecting Ana to come back, which I found out isn’t going to happen until September.

Then about a week or so ago (perhaps due to the fingernails?) I decided that I didn’t need a crap yoga class to get me to the gym and that I should become more pro-active about my fitness routine. And so, I have now become a gym rat. I’m all over that place! First I start off with some yoga/pilates mat work and free weights for half an hour, then I do a half hour on the dreaded bike, and this week I am adding another half hour upstairs in the weight room (Manu gave me two machine routines last Friday and showed me what to do).

I reckon I’ll go back to the Mon-Wed-Fri yoga classes when Ana comes back in September, and do my new routine Tues-Thurs-Sat, just to mix things up a bit. Also, I do really enjoy Ana’s classes and feel good after them. But the rest of the summer I’ll be working out on my own. Go me!

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there and back again…

22 Thursday Jul 2010

Posted by azahar in cancer, food & drink, friends, health & happiness, hospitals

≈ 11 Comments

Tags

cancer, hospitals

Pilar & Isabel
2/3 of my fabulous nuclear medicine team

Made personal history yesterday by going to The Hospital for an oncology appointment … ALL BY MYSELF. I’d called all my usual hospital buddies and they were either away on holiday or, like Nog,  not able to get away from work because of the very inconvenient appointment time – 1.45. This also meant that I would be at the tail end of the typical morning’s backup and could expect an extra long wait. You can probably imagine how much I was dreading this. But in the end I decided to take the bull with the corns (a wonderful malapropism from an old student of mine) and do something about this instead of feeling scared and helpless. And so…

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potassium

09 Friday Jul 2010

Posted by azahar in cancer, friends, health & happiness, hospitals

≈ 8 Comments

Tags

health, heart, potassium

It seems that I have an unusually high level of potassium in my system. That was the weird thing the emergency doctor noticed on Monday, and the reason he ordered a second blood test. Which (I found out today) came back the same. Because it’s an isolated thing Ricardo says it’s hard to determine the cause; it’s not part of a pattern of symptoms or test results. He said it was also possible that the next blood test will come back normal, but he suggested that when I see Dr Ana on the 17th that I mention this and have her set up an appointment with a cardiologist. Because too much potassium can cause a heart attack! Sheesh. It’s always something…

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