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Category Archives: health & happiness

gym rat

26 Monday Jul 2010

Posted by azahar in diet & nutrition, fitness, health & happiness

≈ 11 Comments

Tags

gym, weight training


Carrying on from all these plans I made last August…

I did pretty much stick to that schedule, except I never did start doing the “machine routine”. Still, going to the gym five days a week to do either yoga or pilates and then half an hour on The Bike is a pretty good fitness regimen. But after the new year things started to go askew when my pilates instructor, José Carlos, went off to work at a specialised pilates place and then some time after that (April?) my yoga instructor Ana was hit by a truck while riding her bicycle and ended up with her ankle totally wrecked. And well, I knew that after trying just two pilates classes with the new instructor that she was crap and it wasn’t worth my while going, which meant I stopped going to the gym on Tuesdays and Thursdays. But I stuck it out with the new yoga instructor even though I didn’t enjoy her classes because I kept expecting Ana to come back, which I found out isn’t going to happen until September.

Then about a week or so ago (perhaps due to the fingernails?) I decided that I didn’t need a crap yoga class to get me to the gym and that I should become more pro-active about my fitness routine. And so, I have now become a gym rat. I’m all over that place! First I start off with some yoga/pilates mat work and free weights for half an hour, then I do a half hour on the dreaded bike, and this week I am adding another half hour upstairs in the weight room (Manu gave me two machine routines last Friday and showed me what to do).

I reckon I’ll go back to the Mon-Wed-Fri yoga classes when Ana comes back in September, and do my new routine Tues-Thurs-Sat, just to mix things up a bit. Also, I do really enjoy Ana’s classes and feel good after them. But the rest of the summer I’ll be working out on my own. Go me!

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there and back again…

22 Thursday Jul 2010

Posted by azahar in cancer, food & drink, friends, health & happiness, hospitals

≈ 11 Comments

Tags

cancer, hospitals

Pilar & Isabel
2/3 of my fabulous nuclear medicine team

Made personal history yesterday by going to The Hospital for an oncology appointment … ALL BY MYSELF. I’d called all my usual hospital buddies and they were either away on holiday or, like Nog,  not able to get away from work because of the very inconvenient appointment time – 1.45. This also meant that I would be at the tail end of the typical morning’s backup and could expect an extra long wait. You can probably imagine how much I was dreading this. But in the end I decided to take the bull with the corns (a wonderful malapropism from an old student of mine) and do something about this instead of feeling scared and helpless. And so…

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potassium

09 Friday Jul 2010

Posted by azahar in cancer, friends, health & happiness, hospitals

≈ 8 Comments

Tags

health, heart, potassium

It seems that I have an unusually high level of potassium in my system. That was the weird thing the emergency doctor noticed on Monday, and the reason he ordered a second blood test. Which (I found out today) came back the same. Because it’s an isolated thing Ricardo says it’s hard to determine the cause; it’s not part of a pattern of symptoms or test results. He said it was also possible that the next blood test will come back normal, but he suggested that when I see Dr Ana on the 17th that I mention this and have her set up an appointment with a cardiologist. Because too much potassium can cause a heart attack! Sheesh. It’s always something…

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well, this was unexpected

05 Monday Jul 2010

Posted by azahar in health & happiness, hospitals

≈ 28 Comments

Tags

hospitals, tachycardia

The last thing I expected to be doing this morning was hanging out at the hospital for six hours. So much for “only” three visits this month. But in fact, it all started about 25 years ago, back when I was living in Toronto.

I was at the gym and bent over to pick up my towel and my heart suddenly started racing like mad. Scared the hell out of me. And I was so scared two hours later when it hadn’t stopped that I ended up going to Emergency. Of course while I was in the waiting room my heart rate went back to normal. Since then I’ve had this happen on quite a regular basis, though I learned that if I lie down and pull my knees to my chest then the tachycardia stops. I’ve been to specialists, have had numerous EKGs, and once even wore a little “heartbeat recorder” for a couple of days, but nobody could discover why this happened to me. The usual trigger is me being overheated and/or bending over – it’s like flicking a switch. And it usually stops just as suddenly if I lie down.

Except last night it didn’t…

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too much fun?

02 Friday Jul 2010

Posted by azahar in change, food & drink, health & happiness, home, sevilla

≈ 7 Comments

Tags

sevilla, tapas, wine

So this is what I did last night…

… needless to say I missed my 8.30 yoga class this morning.

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