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Category Archives: health & happiness

wet feet

18 Thursday Feb 2010

Posted by azahar in health & happiness, home, sevilla, shoes, weather

≈ 9 Comments

Tags

cold, rain, weather

Here I sit all sniffly. Have foregone my pilates class this morning because I didn’t think going out into The Rain with already wet sneakers would do my shivery self any good, nor would my head take very kindly to hanging upside down with its current plugged-yet-drippy sinus condition. So damn. I probably should have got some cheap rain boots last October. Getting two colds in one winter is pretty much unheard of around here. I blame wet feet.

Keeping my feet dry has become an ISSUE. It’s bad enough having the clothesrack almost constantly set up in the livingroom, but once shoes get soaked it’s very hard to dry them out properly when the humidity is stuck at 100%. My only other pair of wearable shoes (an old favourite pair of Campers) have cracks in the soles, which cannot be seen but which let the rain seep in quite nicely. I didn’t want to invest in a new pair of shoes this year in case it was MY LAST WINTER, and now sandal weather should be back by the end of the month. So nothing really left to do about it but complain.  😉

Rain, rain, go away …

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starting over

01 Monday Feb 2010

Posted by azahar in cancer, change, diet & nutrition, health & happiness

≈ 11 Comments

Tags

food, lowcarb, nutrition

The other day I read that mister anchovy had shed himself of 50 pounds since last October, basically by following a low-cal, low-carb diet. And he inspired me to try the same. As most of you know, I’ve been whinging about being overweight for years and have started various eating/lifestyle change plans without any weight loss success. Well, I did lose about ten kilos after the emergency op, but that is hardly an ideal weight loss method. And so, for the past ten days I’ve been seriously low-carbing to see how well I could stick to it, and it turns out that it’s pretty easy to do (though I did allow myself one slice of toast yesterday).

So starting today I shall add low-cal to the low-carb plan and see how that goes. There are just so many reasons that a low-carb diet makes sense, especially for cancer survivors. And for the past month I’ve been going to the gym five days a week (doing pilates and cycling as well as yoga) so I think I’m all set up to finally do this for real. I’ve been wearing this uncomfortable “fat suit” far too long…

Wish me luck!

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care package

28 Thursday Jan 2010

Posted by azahar in birthdays, friends, health & happiness

≈ 5 Comments

Tags

birthday, friends

This is apparently “make az feel totally special” week. My buddy Taliesin has been re-building my online store, (he also came up with the BEST new header this week!), and yesterday I got an amazing birthday care package from Sledpress, which you can see above.

First of all, more BioFreeze!  Sled had sent me a couple of tubes a while ago when I had a serious “back outtage”, and now I have even more. I just love this stuff, which is not available in Spain. It’s freezing hot and does wonders for clenched tense muscles.

Also, a chokecherry & blackcurrant antioxidant supplement that I’m very interested in trying out (I seriously cannot deal with goji berries) … I’ve been given a 60 day supply so I shall report back mid-March. It looks like very serious stuff.

And what looks like tiny purple Japanese sandals are actually “massage thimbles” – how cool is that??? I think these are actually for Peter, who very kindly gives me a short foot massage most nights before I go to bed in order to help with the awful neuropathy I still have from the last bout of chemo. And can I tell you? OMG!!! P tried them out on my poor  suffering feet last night and it was … well, it was kind of like aaaaaaaaarrrgh!, but I also didn’t want him to stop. Heaven.

The pièce de résistance is that little spiky blue ball, which I believe is going to become either my best friend or worst enemy, and possibly both (this is best explained over here). All I need now is a rug!

Sled … muchísimas gracias, amiga.

azahar rising

27 Wednesday Jan 2010

Posted by azahar in art, cancer, friends, health & happiness, hope, love

≈ 8 Comments

Tags

art, friends, love


Just yesterday I was telling you how I am constantly overwhelmed by the generosity of my friends, and then this came in the mail … a paper collage made by healingmagichands. Not only is it beautiful, but I could feel the love and caring that was put into creating it and it made me feel very special indeed.

This piece has been in my mind for several weeks, but it took a long time to gel. I don’t know that I necessarily need to explain this work, but my “artist’s note” would say something about the power of will and strength overcoming shadows & ill health. The vine along the left side is sort of the continuity of life as the struggle goes on, growth does not necessarily stop and in fact, the struggle may even nurture grown. At any rate, the vine gains in strength as it rises.

I call this “azahar rising”.

Thanks so much, Ellie.

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my best ever christmas

02 Wednesday Dec 2009

Posted by azahar in christmas, health & happiness, holidays, home, love

≈ 13 Comments

Tags

christmas

Yesterday was December 1st and several things happened. I had to put on shoes for the first time since last spring … sandals are finally put away for the winter. I also had to turn the heat on while I had my morning coffee – again for the first time – because the thermostat showed that it was only 15º in my bedroom.  Then I put Azar’s santa hat on (if you don’t see it on his avatar pic try refreshing the page). And I went out to the post office and mailed a whole pile of Christmas cards! It’s been at least a couple of years since I sent out REAL Christmas cards. But I remembered that I’d bought some pretty ones at M&S in Gibraltar last year when Susan and I were on our road trip and never got around to sending them. Wasn’t feeling all that festive last year – my third surgery had been at the end of November and I was feeling a bit worse for wear. I didn’t spring back from that one as well as I had from the two previous ops. But this year is different…

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