Category Archives: health & happiness

ouchity-ouch

20 Sunday Nov 2011

Posted by in health & happiness, rants

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Well dammit! After a week of not-so-subtle hints my back finally gave out this morning. I suppose I shouldn’t feel so put out about putting my back out, as it’s been over two years since the last serious episode, but it’s always so frustrating, not to mention IT REALLY HURTS.

Weird how you can feel it sneaking up yet it’s almost impossible to do anything about it happening. Though I must admit I haven’t been doing my “cobras” on a daily basis. From now on I will. I promise. Because this hurts like fuckity.

I have slathered on the BioFreeze which, thanks to Sledpress, I still have in supply. And am now considering opening a bottle of Botani, both for medicinal purposes and to celebrate Sled’s birthday.

In the end I blame myself and will no longer leave my bed in the morning without having done at least three cobras. Heck, even the cats don’t get up without stretching first…

in sync

09 Wednesday Nov 2011

Posted by in fitness, gadgets, gym, health & happiness

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Ever since I got my *ahem* iPod Nero it’s been a great alternative to using my mini stereo, which is just as well as it seems it was damaged during the move and the CD thingy no longer recognises when it has a CD in it. But the thing about my iPod is that it’s packed full of music, a lot of which was given to me and isn’t stuff I necessarily what I want to listen to every day, and so – almost four years later! – I got around to syncing it yesterday and creating a couple of playlists. I can’t believe it’s taken me so long to do this.

I also finally recharged my little clip-on Shuffle (which has been sitting on my desk here since the move) and wore it to the gym. Which was really the reason I bought it in the first place and – oh man! – what bliss not to have to listen to the gawd-awful crap they have blasting there. Not only that, but the music of my choice actually inspired my workout and I didn’t feel like cutting it short just to get away from the throbbing electro beat bullshit that more often than not leaves me feeling stressed out and annoyed. Another positive step.

Now I’m quite looking forward to making a few more playlists and getting better use out of my iPod. Better late than never.

no tiene nada!

20 Thursday Oct 2011

Posted by in animals & pets, cats, health & happiness

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Those magic words that I always like to hear after a PET scan… just as important after a test for your pet. Luna’s test results for feline leukemia came back clearly negative this time, no smudgy doubts, and so she has been given the all-clear. What a relief!

Yolanda couldn’t believe how much Luna has grown, and she was as good as gold during the blood extraction and getting her vaccination jab. Also – unlike two other cats I know! – she didn’t make a peep there and back again. She just curled up at the back of the cat carrier and, well, looked kinda terrified. But what a difference it made not having to listen to all that heart-wrenching howling.

I have to take Luna back in a month for her follow-up vaccination, and was told that Loki is over-due for a booster shot, so I might try taking them both together in the big carrier to save on stress and taxi fare. By bizarre coincidence we got the same taxi driver both times today – what are the odds?

And so it’s a happy day over here at casa az. Luna has a clean bill of health, Azar is responding well to his meds, and Loki is just, well, huge and healthy. It has occurred to me that anyone just coming across my blog recently (since Luna’s arrival) would assume that this is primary a “cat blog”. I remember the same thing happening when Loki came to live here. Kitteh pics galore. Well, it’s not my fault they’re so cute! Perhaps regular programming will resume soon, if I can remember what that is.

biopsy results negative!

27 Tuesday Sep 2011

Posted by in cancer, health & happiness, hospitals

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It was four weeks ago today that I had the emergency op – the one  that turned out to be an abscess on one of my ovaries and not anything related to my colon as the head surgeon had previously thought. I was told at the time that they didn’t think there was any cancer, but as a precaution they’d taken biopsy samples and said the results would be ready in two weeks. So two weeks ago I sent a text message to Isabel and Ricardo (of my nuclear medicine Team) to ask if they could check the results and when I didn’t hear back I reckoned that no news was good news.

But in fact good news is good news.

This evening I was over at Agustín’s getting him to witness my passport application and a message came through from Isabel that simply said “no describe nada de tumor” … my biopsy results in a nutshell! Right after that I had to go and take photos for my friend/client Maria at her shop and I forgot to call Isabel back, so she called me about an hour later and went over the results in a bit more detail. But the bottom line is that I’m okay! And although I was pretty sure someone would have called me before now if they’d found cancer, it was still a huge relief to see those words and talk to Isabel.

So I called Nog on my way home and he met me for a Cold Beer and some toasted almonds to celebrate.  A good day. 🙂

5 kilos

09 Friday Sep 2011

Posted by in diet & nutrition, health & happiness

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This is a 5 kilo bag of potatoes. As of today I am no longer carrying this around with me everywhere I go.

Most of you will be aware of my struggle with losing weight over the years, especially after the cancer surgeries and chemo which really screwed up my metabolism. But after my recent bout of gastroenteritis followed by the emergency op I have dropped five kilos “without even trying”.

Yes, that last bit is meant to be facetious. And of course it’s just the tip of the iceberg because I still need to lose about four more bags of potatoes, but at least I seem to be heading in the right direction after years of being stuck at the same unhealthy weight.

This has actually inspired me to get super serious about getting fit as soon as I am recovered enough to go back to the gym. But the fact that I’ve lost these five kilos while basically sitting around on my butt since mid-August is also inspiring because it has made me realise how just a few small changes in my diet can make a huge difference. And these are changes that I know I can live with. Go me!