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Category Archives: health & happiness

aircon on! way too soon

27 Thursday Apr 2023

Posted by azahar in health & happiness, sevilla, weather

≈ 3 Comments

Tags

climate change, covid, sevilla

ac 23

This is crazy. Yesterday evening I put on the AC for a couple of hours before bedtime because it had got up to 29º in the living room and I wanted to cool things down a bit before going to bed. This usually doesn’t happen until June ffs. It’s going to be a long and expensive summer.

And we also have water restrictions to look forward to. What irks is that we are already being told to cut back and save water (which of course is understandable and we are) but they’re still pushing for full on hotel and holiday apt occupancy this summer and the tourists can use as much of our precious water as they want. How is this right? Likewise with the AC. Because if the grid fails this summer it won’t be because locals are running their air conditioning units 24-7. Nobody here does that.

I am so fed up with all of this. The politicians keep bullshitting us with promises of Sustainable Tourism (elections are coming up next month) meanwhile ALL their actions point to the complete opposite. Imagine, politicians lying?? The media has even come up with the term Turismofobia which also puts the onus on us. It isn’t a fucking phobia. It’s a genuine concern based on a very stark reality. We aren’t imagining anything here, it is actually happening. So how is that a phobia? Ridiculous.

Between Covid deniers and Climate Change deniers I honestly don’t know how to feel any more. It feels pointless to keep raging against the machine when it seems most people just don’t give a fuck as long as they aren’t immediately affected, can still go out for dinner and take holidays and pretend like everything is normal.

I ain’t gonna lie, these past couple of years have taken a huge toll on my physical and mental well-being. I barely sleep any more, I feel exhausted and anxiety-ridden most days, and I don’t know what the answer is, or if there even is one. But I’ll still keep using my AC sparingly, keep wearing my mask in poorly ventilated public situations, and keep hoping for the best. xx

mammogram 2023

25 Tuesday Apr 2023

Posted by azahar in health, health & happiness, hospitals, sevilla

≈ 1 Comment

Tags

health, mammogram, sevilla

mammogram 2023

Ouchie time again. I got on the programa mamograma back in March, expecting to get a call sometime later this year (since my previous mammogram had been in August 2021). But then suddenly there I was yesterday at way-too-early o’clock ready to get my boobs smashed and hope for the best. And basically that’s what they told me. That if I don’t hear back from them in the next 2 weeks that means I’m okay. So it’s like a no news is good news situation, but waiting for nothing bad to happen really isn’t one of my virtues (what? me worry??). Anyhow, fingers crossed as usual.

new & improved river walk

04 Tuesday Apr 2023

Posted by azahar in health, health & happiness, sevilla

≈ Leave a comment

Tags

river walk, sevilla

new river walk (1)

Several years ago I started doing (what were supposed to be daily) River Walks and Park Walks, usually starting off early in the morning (okay, 9-ish) and getting in something like 10,000 steps, long before Fitbit step counting became a thing. But then this and that got in the way, then cancer, then getting old, blah blah whatever… so while I have revived the River Walk in the past couple of years after Covid lockdown, it was still a patchy activity. Until now!

The main drawback with the River Walk was that, although it’s lovely to walk down along the river bank, there is virtually NO SHADE and so unless you get out there early (in my case not likely) it’s quite brutal other than in winter. And while there was also the option to walk next to the river at street level, the Paseo del Torneo had become frankly treacherous as the paving stones were all broken and buckled. Then last year the Paseo had a makeover and just this week it was finally reopened. Okay, there are still a few “bare patches” which I assume they are going to fill in with plants growing atop the various pergolas along the way. But most of it is as you see above. A lovely canopy of leafy greenness with dappled sunshine peeking through. Loving this. It inspires me to get out there.

new river walk (2)

programa mamograma

06 Monday Mar 2023

Posted by azahar in cancer, health & happiness, hospitals, sevilla

≈ 3 Comments

Tags

mammogram, sevilla

programa mamograma

There’s a preventative breast cancer programme here that keeps you on file to remind you to get a mammogram every two years. Apparently I was taken off the list when I didn’t reply to the notice they sent me in 2010. I don’t even remember this but as I had just come through second chemo and was getting PET scans every six months I guess I didn’t think it was necessary? Well apparently… wrong! Anyhow, had a mammogram done in August 2021 via my GP and today I called up the programme to get back on the list and… yes! I will be advised about the next mammogram which will be scheduled for August 2023. These fuckers are never fun, but neither is cancer, take it from me. So if you are able to do so, make sure you get screened every two years. Take care xx

the pressure’s on!

23 Wednesday Nov 2022

Posted by azahar in health, health & happiness, sevilla

≈ 5 Comments

Tags

health, sevilla

pressure

After the initial check over with my GP two weeks ago I was sent for blood tests and an ECG a couple of days later, and while checking my BP, the nurse said it was a “little bit high” but then immediately sent me upstairs to talk to a doctor, who told me to go back downstairs and get a pill from the nurse, sit there for 30 minutes, then get my BP taken again and come back to see him. After which he told me to take my BP regularly (morning and evening) until my next GP appointment (today). This meant getting on Amazon to find a reliable but not too expensive arm-band machine which would arrive quickly. That done I spent the next ten days keeping track of my BP and got Peter to do the same. He was overdue for a check up and had actually been prescribed BP meds a few years ago, but then stopped taking them and also stopped seeing the doctor. Turns out his BP is even higher than mine!

Anyhow, went back to the GP today and my blood test results were normal other than a highish cholesterol level. Not diabetic, no serious thyroid issues, everything else looking fine. But Doc Silvia wants me to take this medication, while taking and recording my BP at home twice a week, and then see her again after 90 days. With another blood test six months from now. Anyone have any experience taking this? Enalapril-Hydrochlorothiazide seems to be a pretty normal BP med without too many side effects, but I’m always a bit cautious about taking drugs, especially if they are meant to me longish term. This getting older biz kind of sucks sometimes, but I still think it beats the alternative.

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