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Category Archives: fitness

rescheduling

30 Monday Aug 2010

Posted by azahar in fitness, gym, health & happiness, home, life stuff, work

≈ 8 Comments

Tags

gym, work


As anyone who does freelance work knows, scheduling is important not only for making sure you have enough time to get your work done, but also for having time to do other things you enjoy. Back when I was only teaching English for a living it was easier to organise my time because I simply worked around the weekly scheduled classes. But since I started “diversifying” the line between work and my own time began to get a bit fuzzy. This is good in a way because it means that I am finally attaining a goal I set for myself over 25 years ago – to have my work be the same as what I would want to do anyhow when I got out of bed in the morning – but it also posed the challenge of making the most of my waking hours…

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bit of a ramble…

05 Thursday Aug 2010

Posted by azahar in cancer, cats, cooking, diet & nutrition, fitness, health & happiness, home, hope, Malaga, sevilla, summer, trips, work

≈ 15 Comments

Tags

ramble

Warning: bit of a ramble. If you are still interested, please read on…

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my gym

04 Wednesday Aug 2010

Posted by azahar in fitness, gym, health & happiness, hospitals

≈ 8 Comments

Tags

gym


I am well into my second full gym-rat mode week, which comprises some yoga/pilates, the recumbent bike and the machine routine upstairs, and – as long as my back holds out – I am totally loving this. I’m even a bit bummed about having to spend a week in Málaga this month (more on that later) because I’ll lose a week of gym time. Amazing how easy it is to get hooked. But it is also a time-eater as it takes about two hours of my morning including 20 minutes “there and back” time, though that isn’t really an issue this month…

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gym rat

26 Monday Jul 2010

Posted by azahar in diet & nutrition, fitness, health & happiness

≈ 11 Comments

Tags

gym, weight training


Carrying on from all these plans I made last August…

I did pretty much stick to that schedule, except I never did start doing the “machine routine”. Still, going to the gym five days a week to do either yoga or pilates and then half an hour on The Bike is a pretty good fitness regimen. But after the new year things started to go askew when my pilates instructor, José Carlos, went off to work at a specialised pilates place and then some time after that (April?) my yoga instructor Ana was hit by a truck while riding her bicycle and ended up with her ankle totally wrecked. And well, I knew that after trying just two pilates classes with the new instructor that she was crap and it wasn’t worth my while going, which meant I stopped going to the gym on Tuesdays and Thursdays. But I stuck it out with the new yoga instructor even though I didn’t enjoy her classes because I kept expecting Ana to come back, which I found out isn’t going to happen until September.

Then about a week or so ago (perhaps due to the fingernails?) I decided that I didn’t need a crap yoga class to get me to the gym and that I should become more pro-active about my fitness routine. And so, I have now become a gym rat. I’m all over that place! First I start off with some yoga/pilates mat work and free weights for half an hour, then I do a half hour on the dreaded bike, and this week I am adding another half hour upstairs in the weight room (Manu gave me two machine routines last Friday and showed me what to do).

I reckon I’ll go back to the Mon-Wed-Fri yoga classes when Ana comes back in September, and do my new routine Tues-Thurs-Sat, just to mix things up a bit. Also, I do really enjoy Ana’s classes and feel good after them. But the rest of the summer I’ll be working out on my own. Go me!

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on sleeping…

11 Tuesday May 2010

Posted by azahar in fitness, health & happiness, home, yoga

≈ 24 Comments

Tags

health, sleep

Touching once again on two recurring themes here … sleep and weight loss. Very embarrassed to say that my grand plan to start over and follow a low carb/low cal diet didn’t last long. It’s so frustrating when I look back to that post (February 1st) and realise if I’d stuck to it I’d probably be about 20 kilos lighter by now. Anyhow, I’ve come to realise that this whole health & fitness thing is like a tangled ball of wool for me and I keep pulling on the wrong loose ends to try and straighten it out, and it just gets more tangled. If that makes any sense. Which I know is going to sound like excuse making to some of you, but for me it’s a very true thing. And so, I am now focusing on the sleep thing again. Because a well-rested az is a happy az. And a happy az tends to want and like to do things that are good for her. To wit…

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